This view of yours is wrong. Of course, there is more than one way to keep fit. In addition to Baduanjin, there are the following:

First, the classic pulp washing

Core efficacy: regulate the spirit, help relieve diseases and prolong life. Brief introduction "washing marrow" is a classic of health preservation.

Second, Yijinjing

Yijinjing is a kind of health qigong. Practicing this qigong can regulate the body well, make our joints more flexible when practicing Yijinjing, and pay great attention to the coordination of breathing, which can make us breathe more smoothly.

Three. Five-Animal Exercise

Five animal plays include bear play, tiger play, ape play, deer play and bird play. Generally speaking, it has many functions, such as strengthening waist and abdomen strength, exercising whole body muscles, enhancing limb flexibility, stretching muscles, and activating lower limb joints. It is also beneficial to regulate the spleen and stomach, open lung qi, relieve back pain and improve physiological function.