In order to balance the excessive oil intake during the festival, many people eat a lot of crude fiber foods such as oats, corn, celery and leeks after the festival. In fact, if eating a lot of greasy food during the Spring Festival leads to gastrointestinal discomfort, then eating a lot of such food after the holiday will further aggravate the gastrointestinal discomfort.

In fact, changing from big fish and big meat in festivals to vegetarian food will cause a new round of nutritional imbalance, especially the B vitamins, trace elements, high-quality protein and essential amino acids rich in animal foods will lead to insufficient intake.

During the Spring Festival, big fish and big meat lead to unbalanced meat and vegetables, too little crude fiber intake, and lack of dietary fiber leads to weakened intestinal peristalsis, forming habitual constipation, which can lead to hemorrhoids and colorectal cancer; Excessive fat is deposited under the skin through blood circulation, leading to obesity; Intestinal toxins accumulate, form stools, and the detoxification is not smooth, which in turn causes headache, loss of appetite, rough skin and pigmentation; Elevated blood lipids induce hyperlipidemia, diabetes, cardiovascular and cerebrovascular accidents and other physical discomfort.

Dietary fiber itself is not digested and absorbed by human body, because it contains many hydrophilic groups, has strong water retention ability, keeps feces in a certain moisture and volume, stimulates intestinal mucosa, increases intestinal peristalsis and improves constipation. Common foods, such as oats, barley, beans, carrots, oranges, flax, etc., are rich in water-soluble fiber, which can slow down digestion and expel cholesterol as quickly as possible, help regulate immune system function and promote the discharge of toxic heavy metals in the body.