May 5th is the long summer among the 24 solar terms. At this point, Dou refers to the southeast, Wei refers to the long summer, and everything has grown to this day, hence the name long summer? . "Su Wen? Four Qi Tunes the Great Spirit Theory:? Xia San month, this is called anti-revision; Heaven and earth are in harmony, and everything is flashy. ? Summer March refers to the six solar terms from Long Summer to beginning of autumn, including Long Summer, Xiaoman, Mangzhong, Summer Solstice, Small Summer and Great Summer. Around April of the lunar calendar, Chang Xia and Xiao Man were called Xia Meng (long summer). Long summer represents warmer weather, higher temperature and the coming hot summer. At this time, plants flourish and rainfall increases.

Traditional Chinese medicine believes that man and nature are a unified whole, and the changes of the four seasons in nature are interrelated with the functional activities of the five internal organs of the human body. After a long summer, people's physiological state has also changed accordingly. Four seasons is the first principle of health preservation.

According to the theory of traditional Chinese medicine, the summer climate is hot, and the five elements belong to fire, which corresponds to the heart in the five internal organs of the human body, that is to say, the heart yang is the most vigorous in summer, which is beneficial to the physiological activities of the human heart. Therefore, at the turn of spring and summer, people should adapt to the changes in the weather, focus on their hearts and learn to cultivate their hearts. Heart? .

Warm heart and summer qi should protect heart yang.

About the origin of medicine: The heart is the master of the whole body, and all viscera and bones obey the heart, so it is the monarch. The heart hides the gods, so it is used by the gods. ? In TCM literature, the heart is interpreted as the heart of flesh and blood and the heart of gods. A heart of flesh and blood refers to a full heart; God's mind refers to the function of accepting and reflecting external things and carrying out activities such as consciousness, thinking and emotion.

The physiological characteristics of the heart are as follows: First, the heart is yang and governs Yang Qi. In other words, the heart is the yang in the yang, which can promote blood circulation, maintain people's life activities and make them full of vitality, so it is called the human body? Day? . "Yi Shi Yi" says: Man is in harmony with heaven and earth, and one day, so will man, and so will your father. ? Yang-heat qi of the heart not only maintains its own physiological function, but also has a warming effect on the whole body. ? Heart is like fire, candle shines on everything? Therefore, the decomposition and transportation of spleen and stomach, the warm transpiration of kidney yang, the metabolism of whole body water and liquid, the regulation of sweat and so on. It is inseparable from the intention of the role of Yang; Second, the heart is in harmony with the summer air. In other words, man and nature are a unified whole, and the ups and downs of Yin and Yang in the four seasons of nature are interrelated and correspond to the functional activities of the five internal organs of the human body. Heart is connected with summer qi, indicating that heart yang is the most vigorous and has the strongest function in summer.

Pay attention to rest, anger, impatience

Headache, insomnia, irritability, fidgeting? In summer, many people feel unwell and want to make adjustments deliberately, but they are depressed. Experts believe that this is related to the endurance of the heart.

Modern medical research has found that people's psychology, emotion and body can be interrelated and influenced by nerve-endocrine-immune system. At this time, not only the mood is easy to fluctuate, but also the immune function of the body is relatively low. If there is something wrong with diet in daily life, there will be various diseases. Especially in the elderly, myocardial ischemia, arrhythmia and elevated blood pressure are not uncommon. Therefore, at the beginning of the long summer, we should do a good job of self-regulation and maintain a good attitude.

One more thing to pay attention to in the long summer is to pay attention to rest. Avoid anger and impatience, avoid exultation and anger, and keep mental stability, cheerful mood, comfortable mood and leisurely smile. You can do more quiet cultural and sports activities, such as drawing, fishing, practicing calligraphy, playing chess, planting flowers and so on.

Go to bed late and get up early and have a good nap.

After the long summer, the temperature rises obviously, but it is still cool in the morning and evening, and the temperature difference between day and night is still large, so it is necessary to add clothes in the morning and evening. Besides, after the long summer, the days get longer and the nights get shorter. At this time, we should adapt to the changes of nature, and sleep later and earlier, so as to accept the clear air of heaven and earth, but we should still pay attention to sleep well. Meridian sleep? In particular, it is necessary to take a proper nap to ensure a full mental state and sufficient physical strength.

Experts point out that people who live in an environment with a relative humidity of 45% ~ 65% feel the most comfortable and healthy, but the rainy season in long summer is often dry, and the indoor humidity cannot reach this level. If you feel dry throat and nose after getting up every morning, it means it's time to humidify the indoor air.

Diet is light, porridge is better.

Experts say that the summer diet should be low in fat, low in salt, multi-vitamins and light. People sweat a lot and have poor appetite. You can use various nutritious health porridge to stimulate appetite and regulate your body. For example, eating porridge for breakfast and dinner and soup for lunch can not only quench thirst, relieve summer heat, but also nourish the body. Add some lotus leaves (called lotus leaf porridge) when cooking porridge, which tastes fragrant and slightly bitter in porridge. It has the functions of invigorating spleen and appetizing, dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst. Add some mung beans when cooking porridge or soup with mung beans alone, which has the functions of relieving summer heat and quenching thirst, clearing away heat and detoxifying, promoting fluid production and diuresis. Dried lentils soaked in rice and cooked into porridge can clear away heat and summer heat, eliminate dampness, strengthen the spleen and stop diarrhea. In addition, red bean porridge, mint porridge, black fungus porridge, kudzu root porridge and bitter melon porridge are all good foods in summer.

At the same time, we should pay attention to supplement some nutrients. (1) Supplement sufficient vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelons, bayberry, wax gourd, peaches and plums; (2) supplement water and inorganic salts, especially pay attention to the supplement of potassium. Beans or bean products, fruits and vegetables are all good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato and cucumber. (3) Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.

Moderate exercise is not allowed to be strenuous.

After the long summer, people tend to sweat as the temperature rises. Sweat, as the liquid of the heart, should be careful not to sweat excessively in the long summer, and drink some warm salt water properly after exercise to replenish body fluids. In the long summer, don't choose too intense sports, but choose relatively peaceful sports, such as playing Tai Ji Chuan, practicing Tai Ji Chuan, walking and jogging.