1. What kinds of tea do men and women often drink after 40 years old, which can improve sub-health and enhance immunity?
In life, men, women and children like to make tea with chrysanthemum or medlar. And in life, drinking some chrysanthemum tea properly can not only clear away heat and fire, but also protect your eyesight. Therefore, it is loved by many consumers, and Lycium barbarum itself has the effect of health preservation, and there are many nutrients in Lycium barbarum, such as lycopene. Lycopene has a particularly strong antioxidant effect. For women, drinking some Lycium barbarum tea in moderation can not only make their complexion better, but also have the effect of beauty beauty, so chrysanthemum and Lycium barbarum together are very complementary and have many benefits to their health. In life, many people like to drink black tea and green tea, because green tea is rich in tea polyphenols.
Second, the conclusion.
People pay special attention when drinking tea, and most of them make tea with hot water. And 1 time will wash the tea once, so that you can taste the mellow tea. Many people like to drink tea to refresh themselves when they are in a bad mental state or sleepy. But many young people like to drink tea by making herbal tea. Making tea in this way can effectively reduce the bitterness of tea and promote sleep. Buckwheat tea is also very good, especially suitable for middle-aged people. With the growth of age, their physical fitness is getting worse year by year. And blood pressure and blood sugar will also have a series of problems. At this time, drinking some bitter buckwheat tea in moderation can not only effectively reduce blood pressure and blood lipid, but also promote blood circulation.