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Where does Zhanlong do better in health care?
There are several places.

With the development of society, people pay more and more attention to their physical and mental health, and health care is something people often talk about, especially for the elderly who are healthy and happy in their later years.

Many elderly friends in life also pay great attention to health preservation, but there are many wrong understandings and misunderstandings, which is a special problem. Otherwise, no matter how persistent you are, no matter how hard you try to keep fit, you won't get the ideal effect. So, what aspects of health care should the elderly do? Please see the introduction below.

Daily diet:

Although boiled water is not as bright and delicious as a drink, it is the best drink for elderly friends from a relatively healthy point of view. Pure water is not suitable for long-term drinking because of its lack of minerals. In recent years, it is popular to drink light salt water or honey water on an empty stomach in the morning. Light salt water may cause water and sodium retention in the body and is not suitable for elderly people with hypertension. Honey water or fruit juice is not suitable for the elderly with high blood sugar.

Water is the source of life, and an old friend's body can't be short of water or even dehydrated, so don't wait until you feel thirsty to drink water, pay attention to a small amount and many times. A cup of warm water in the morning and one hour before going to bed can effectively avoid the hidden dangers of diseases brought by high blood viscosity to the elderly. Drink a glass of water before exercise.

Eating snacks is not just for young people. Older friends should also eat some healthy and beneficial snacks, which has a certain effect on health care. Old people over 65 eat snacks about 2-3 hours after breakfast in 10 morning, and can choose fresh fruits such as apples, bananas, oranges, kiwis and watermelons with high vitamin content. It is a good choice to take a nap after lunch and eat some seed snacks, such as sunflower seeds, pumpkin seeds, peanuts, walnuts and pine nuts, until around 3 pm. The number of melon seeds and peanut pine nuts is limited to about 10, and two walnuts are enough.