1. What do women eat to tonify kidney and qi?
First, diet can replenish qi and kidney.
1, black beans
Bean was praised as the valley of kidney by the ancients. Black beans are sweet and flat. They are not only shaped like kidneys, but also have the functions of tonifying kidney, strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin. They are especially suitable for patients with kidney deficiency.
2. black dates
Jujube pays attention to blood, and black dates pay attention to kidney. Black jujube, known as the "nutritional storehouse", is warm and sweet, and contains protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most abundant, and it has the effects of invigorating the middle warmer, benefiting qi, nourishing the spleen and stomach, nourishing kidney yin and blood, nourishing the liver and improving eyesight. MM who wants to raise kidney can eat more black dates.
3. Black sesame
Black sesame is sweet and flat, and contains many essential amino acids. Has the effects of nourishing liver and kidney, nourishing brain, moistening lung, nourishing blood and blackening hair. Black sesame is rich in vitamin E, which can delay aging. Has the functions of moistening five internal organs, strengthening bones and muscles, and benefiting qi. It can strengthen the body, maintain vitality, nourish liver and kidney, moisten spleen and lungs.
4. Walnut
Walnut is a kind of high-grade food with rich flavor and nutrition. Walnut contains 28% protein and is rich in vitamins A, B, C, iron and calcium. Because it is rich in linoleic acid, it is known as heart health food. It has the effects of invigorating kidney, removing calculus, promoting diuresis, relaxing bowels, warming lung and relieving asthma.
5. Mulberry
Mulberry, also known as mulberry and jujube, is one of the fruits that people often eat and is called "folk sacred fruit". Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney.
6, ginger jujube honey water
Every morning is very important, especially breakfast. If you have friends with qi deficiency and kidney deficiency, it is recommended to soak a cup of honey water in the morning, add three slices of ginger and three red dates to nourish the stomach, replenish qi and tonify the kidney.
Second, medicinal materials can invigorate qi and kidney.
1, Cordyceps
Cordyceps sinensis can not only nourish and protect lung, but also tonify kidney and strengthen body. It is a very beneficial food, which can help the body to be stronger.
2. Chinese yam
This is a good grain and a good medicine. Yam can not only tonify the kidney and strengthen the spleen, but also help the kidneys to be healthier. It is especially suitable for people with poor immunity and kidney deficiency. Everyone can eat regularly and insist on eating, which will not only make the kidneys healthier, but also make the body stronger.
3. Eucommia ulmoides Oliv
It is a warm medicinal material, which can tonify kidney and liver and strengthen bones and muscles. It is very helpful for waist soreness, leg pain and knee weakness caused by kidney deficiency and female habitual abortion caused by kidney deficiency.
Third, a good habit of invigorating qi and kidney.
1, drink plenty of water
Drinking water can help the human body excrete metabolic waste and reduce the concentration of toxic substances in the kidney, thus avoiding kidney damage. Especially for patients with fever, due to their accelerated metabolism, the production of waste and toxic substances will also increase, so drink more water to promote the excretion of waste.
Don't eat too much salt
Salt is an important culprit to increase the burden on the kidneys. 95% of the salt in the diet is metabolized by the kidneys. If you eat too much, the burden on your kidneys will increase. In addition, sodium in salt will make it difficult for the human body to excrete water, further increasing the burden on the kidneys, which will lead to the decline of renal function.
3, scientific diet
Scientific diet includes not overeating, eating greasy, sweet and spicy fried food as little as possible, not smoking and not drinking.
Step 4 get enough sleep
Adequate sleep is also an important guarantee to restore vitality. No matter how stressful the work is, there will be more troubles at home, so you should rest on time when you should sleep.
Step 5 keep in a good mood
People have seven emotions, which will not cause diseases within the scope of normal mental activities, but excessive emotions will be harmful to health. In Su Wen, it is said that the kidney is "afraid of ambition" and "afraid of hurting the kidney". Long-term fear can lead to kidney qi injury and weak fixation.
Step 6 exercise regularly
Life lies in exercise. You can choose suitable sports according to your own characteristics, such as Tai Ji Chuan, Baduanjin, Wuqinxi, Yoga and other light sports, and stick to practice, which can achieve good health care effects.
2. Causes of kidney deficiency
1, abusing analgesics
Long-term use or large-dose use of some anti-inflammatory and analgesic drugs, such as painkillers, indomethacin, paracetamol, aspirin, etc. It is easy to cause kidney damage.
2. Excessive use of some Chinese herbal medicines.
Clinically, Chinese herbal medicines that can "damage the kidney" are tripterygium wilfordii, Akebia manshuriensis, Petunia, Xanthium sibiricum, poppy shell, Radix Aconiti Kusnezoffii, Fructus quisqualis, Radix Aristolochiae and Radix Stephaniae Tetrandrae. Among them, tripterygium wilfordii caused the greatest renal damage, followed by Akebia manshuriensis.
3. Excessive drinking
Excessive intake of soft drinks and sports drinks will indirectly damage the kidneys, and the pH value in the human body is 7.2. These drinks are generally highly acidic, and the pH in the body will change obviously after drinking.
4. Eat bread that is too soft
There is a food additive potassium bromate in bread and cakes, which tastes soft, but excessive consumption will damage people's central nervous system, blood and kidneys.
Step 5 eat too much
Modern people have more opportunities to eat, and often eat too much "delicious". Most of these wastes are excreted through the kidneys, and excessive diet will undoubtedly increase the burden on the kidneys.
6. Drink strong tea after drinking
Some people think that drinking strong tea after drinking can relieve alcohol, but in fact it is not only ineffective, but also hurts the kidney. Experts say that theophylline in tea can quickly affect the kidneys and play a diuretic role. At this time, alcohol is discharged from the kidney before it can be decomposed again, which causes the kidney to be stimulated by a large amount of alcohol, thus damaging renal function.
7. The diet is too salty
Salty diet leads to high blood pressure, and renal blood cannot maintain normal flow, thus inducing nephropathy.
8. Frequent urination
Some people hold back their urine for a long time because of their busy work. Experts remind that holding urine can lead to urinary tract infection and pyelonephritis. Once this kind of infection occurs repeatedly, it can cause chronic infection and is not easy to cure.
9. Drink too little water
If you don't drink water for a long time, the urine volume will decrease and the concentration of waste and toxins carried in the urine will increase. Kidney calculi and hydronephrosis, which are common in clinic, are closely related to not drinking water for a long time.