Yang-strengthening, a term of traditional Chinese medicine. Refers to a therapy of warming kidney and strengthening yang. It is suitable for impotence, nocturnal emission, frequent urination, soreness of waist and knees, and deep pulse caused by yang deficiency and qi deficiency. Commonly used drugs such as velvet antler, dog kidney, curculigo, Cynomorium songaricum and leek seeds.

Medical experiments have found that many foods have the functions of promoting sexual function, producing sperm and helping children.

Aquatic products: sea cucumber, abalone, mussel and loach are all effective fortified foods. Fish, shrimp, shellfish and seaweed are rich in zinc, which is an important substance to form testosterone and an indispensable element for female reproductive organs to secrete lubricating fluid, so draught products can improve sexual desire.

Malt oil: rich in vitamins B and E. Lack of vitamin E will lead to degeneration and atrophy of penis and decrease of sex hormone secretion. Therefore, you should always eat corn, millet and whole wheat flour containing malt oil.

Spicy food: Seasoned food such as onion, garlic, leek and onion can stimulate sexual desire.

Animal kidneys: The kidneys of pigs, dogs, sheep and cattle all have the effects of nourishing kidney qi and benefiting essence. For example, the kidney of sheep is warm, which can tonify kidney qi; Pig kidney is salty, which is helpful for kidney qi and bladder; Dog kidney has better effect on enhancing sexual function; Some animals' testicles can cure impotence, nocturnal emission and nocturnal emission.

Honey: There is a plant hormone similar to human pituitary hormone, which has the function of activating gonads. The sugar in honey is very beneficial to the formation of semen.

Seeds: pine nuts, sesame seeds, sunflower seeds, pumpkin seeds, peach kernels, peanuts, etc. Have the function of stimulating desire and causing sexual impulse.

Silkworm pupa: rich in nutrition, it can nourish liver and kidney, benefit essence and qi, strengthen yang, treat flaccidity and stop spermatorrhea. Middle-aged and elderly people can eat impotence and nocturnal emission if they lack liver and kidney, essence and energy.

Egg: contains eight essential amino acids, which can strengthen essence, improve semen quality and enhance sperm vitality, and is also the best food to restore physical strength after sex.

Tonifying method: eat more coarse grains, seafood and foods rich in zinc and Ve, such as leek, seahorse, sea cucumber, shrimp, loach, laver, yam, acanthopanax senticosus, beans, nuts, mutton and sparrows. There are many articles in this field on the Internet.

Medicine tonic: just eat more things like Lycium barbarum, and ginseng and astragalus can also be used. It is best not to use Morinda officinalis, Epimedium, Cynomorium songaricum, actinolite and all kinds of whips indiscriminately.

Attached related content: (Attached content comes from the Internet, lazy) 1. Placenta Hominis: contains a lot of protein and hormones. Cooked food can treat impotence due to physical weakness, invigorate qi and essence, and improve sexual function. There are no special precautions when eating.

2. Epimedium: It can promote semen secretion and stimulate sexual desire. Taking medicine or catering can cure impotence. Yin deficiency and yang hyperactivity are not suitable.

3. Curculigo: It can strengthen bones and muscles, tonify kidney and strengthen yang, and has a good effect on people with kidney deficiency, impotence and chronic nephritis. But not for people who are red-hot by fire.

4. Morinda officinalis: contains vitamin C, which can strengthen bones and muscles, nourish liver and kidney, treat kidney yang deficiency and impotence and nocturnal emission. However, those with excessive deficiency of fire should not take it.

5. Cistanche deserticola: contains a small amount of alkaloids. Besides being used as medicine, it can also be cooked into medicated diet, which is suitable for patients with kidney deficiency and impotence. However, people with poor digestive function, loose stools and excessive fire due to yin deficiency should not take it.

6. Cynomorium songaricum: it can benefit the essence of yang, nourish blood and strengthen tendons, and is suitable for patients with kidney deficiency and impotence. Excessive kidney fire is prohibited.

7. Hippocampus: Hippocampus is rich in protein, and its extract contains substances similar to androgen, which can tonify kidney and strengthen yang, regulate qi and promote blood circulation. However, pregnant women and those with yin deficiency and excessive fire are not suitable for eating.

8. Gecko: Its extract also contains androgen-like substances, which can tonify lung and kidney, cook food or soak in wine, and is effective for fatigue, cough, impotence and other symptoms, but it is not suitable for those with exogenous cold.

9. Ginseng: It can greatly replenish vitality, nourish blood and produce sperm. If ingested in the diet, it can resist aging and reduce the therapeutic function. When eating, apocynum venetum and tea should not be eaten, and patients with yin deficiency and excessive fire or hypertension should not eat them.

10. Pilose antler: contains pilose antler essence, which is an androgen and can produce blood, strengthen yang and strengthen bones. It also has a good effect on female uterus deficiency and cold. No dietary taboos.

5. List the top ten aphrodisiac ingredients

1. Shrimp: Whether it is shrimp or prawn, cooked food can tonify kidney and strengthen yang, but it can't cure impotence. However, people with yin deficiency and excessive fire and patients with skin diseases should not take it.

2. Leek: also known as Yangyangcao, it can warm liver and kidney, help yang to solidify essence. Cooked food can cure impotence caused by kidney-yang deficiency and cold. There are no special taboos in diet.

3. Yam: It can nourish the kidney and stomach, strengthen the spleen and strengthen the lungs, and treat nocturnal emission and impotence caused by kidney qi loss. Attention should be paid to prohibiting the evil of damp heat.

4. Kidney: rich in trace elements and minerals such as zinc. Cooking can tonify kidney and treat kidney deficiency and low back pain, but long-term or large-scale consumption will have the opposite effect.

5. Brown rice: It is rich in protein and active elements such as zinc and manganese, which can benefit essence, qi and yang.

6. Walnut kernel: It can moisten the lungs and strengthen the kidneys. Whether eaten raw or cooked, it can cure kidney deficiency, cold knees, impotence and nocturnal emission. Attention should be paid to yellow and thick phlegm, cough with phlegm and fire, and epistaxis with yin deficiency and fire.

7. Cinnamon: Cinnamon essential oil contains trace elements such as zinc, manganese and copper, which can warm and tonify kidney yang and stimulate hormone secretion. There are no special taboos about eating.

8. swim bladder: if the swim bladder of yellow croaker is dried and fried, it can replenish deficiency and absorb sperm; Shark swim bladder can tonify kidney and solidify sperm. However, people with loss of appetite and excessive phlegm should avoid taking it.

9. Eel: Cooked food can replenish qi and blood, make up deficiency, and has a strong effect of benefiting essence. Attention should be paid to patients with spleen and stomach weakness and excessive phlegm after illness.

10. Turtle: It contains many vitamins and can resist oxidation. Cooked food can nourish yin and tonify deficiency, and is suitable for asthma. However, if you have an infection or infectious disease, and the spleen and stomach are yang-deficient and cold-accumulated, you should not take it for the time being.

6. Medicinal diet: seven kinds of medicinal diets, two kinds of medicinal teas and two kinds of medicinal liquor are listed by comprehensively using the above ingredients.

medicated diet

1. yam porridge

Ingredients: 200 grams of yam and 0/20 grams of glutinous rice/kloc.

Practice: Wash and peel the yam and cut it into pieces. Wash the glutinous rice, put it into a pot separately, and add water to boil it. When the glutinous rice is half cooked, add yam slices, stir well and cook.

Efficacy: invigorating kidney and spleen can treat nocturnal emission due to kidney deficiency. People with diabetes can also eat it.

2.tremella porridge

Ingredients: 3 grams of tremella, 50~ 100 grams of white rice, and appropriate amount of rock sugar, according to personal taste.

Practice: Wash the tremella and white rice and cook them in a pot. When they are ripe, add rock sugar and eat it once a day.

Efficacy: It can nourish yin and tonify kidney.

3. Zhu Shen Tang

Ingredients: a pair of castrated pig kidneys, 25 grams of Lycium barbarum leaves, 2 tablespoons of soy sauce, and appropriate seasonings such as onion, salt and pepper.

Exercise:

(1) The kidney was removed from the membrane, washed and sliced.

(2) Wash the Lycium barbarum leaves and mix all the materials with soy sauce.

(3) Add seasonings such as onion, salt and pepper. And cook it into soup or soup and eat it on an empty stomach.

Efficacy: It can tonify kidney and strengthen yang, and treat impotence due to kidney deficiency.

4. Danggui mutton soup

Ingredients: boneless mutton 500 ~ 1000g, angelica 50g, ginger 50g.

Practice: Wash the mutton, cook it in clear water and remove it. Put the mutton in the pot again, add Angelica sinensis, Lycium barbarum and ginger slices and cook until cooked. Take 2 tablespoons every morning and evening.

Efficacy: Yiqi Shengjing can treat impotence due to kidney deficiency.

5. Raw chicken

Materials: Black-bone chicken 1 chicken, 250g of raw land, and maltose150g.

Practice: Mix the shredded Radix Rehmanniae with maltose, then put it into the whole chicken's stomach, then put the whole chicken into a porcelain bowl and steam it in an electric rice cooker.

Efficacy: It is suitable for symptoms such as backache and nocturnal emission caused by kidney essence deficiency.

6. Boiled shrimp with wine

Ingredients: 25 grams of Angelica sinensis, 20 red dates, 500 grams of fresh shrimp, 0/00 grams of chicken/kloc, and appropriate amount of rose wine.

Practice: Wash angelica, red dates and chicken, add appropriate amount of water to make soup, pour rose wine and put it in a pot to boil. Rinse the shrimp in the soup when you eat it.

Efficacy: nourishing blood and strengthening yang.

7. Fried leeks with prawns and eggs

Ingredients: 250g green shrimp, 2 eggs, 0/00g leek/kloc-,vegetable oil, yellow wine, shredded ginger, vinegar and salt.

Practice: Wash the materials, cut the shrimps and leeks into sections, and beat the eggs evenly. Put the oil in the pan. When the oil is hot, add the eggs and prawns and stir fry. Add all the prepared seasonings. Finally, add the leeks and stir fry for a while.

Efficacy: strengthening yang and tonifying kidney.

herb tea

1. epimedium tea

Ingredients: 20 grams of Epimedium.

Practice: Pour Herba Epimedii into hot water at 500c.c, soak for 20 minutes, and then remove the residue for drinking.

Note: Suitable for adult men, not for the elderly. Epimedium can tonify kidney and strengthen yang, and people with yin deficiency and strong fire are prone to get angry, so it is not advisable to drink too much.

2. Wuzi Qiangqiang Tea

Ingredients: 250g of Semen Cuscutae, 250g of Fructus Lycii, 0/25g of Rubus/KLOC-,60g of Semen Plantaginis and 30g of Fructus Schisandrae Chinensis.

Practice: After grinding all materials into coarse powder, put them into tea bags and brew them with 1000c.c hot water. Soak in 15 minutes and drink.

Note: Suitable for adult men, not for the elderly. This prescription has antidiarrheal effect and is not suitable for constipation.

medicinal liquor

1. Dihuang wine

Ingredients: 250g of Radix Rehmanniae Preparata, 30g of Aquilaria Resinatum (or Sandalwood), 20g of Lycium barbarum/kloc-0, and 3l of Chinese liquor.

Practice: put all the medicinal materials into a container, soak them in Chinese liquor, seal them for 10 days, and then drink them as appropriate once a day.

Efficacy: nourishing blood, producing sperm and nourishing liver and kidney, suitable for men and women with insufficient blood essence and sexual dysfunction.

2. Lycium barbarum ginseng wine

Materials: Ginseng 10g, Lycium barbarum 175g, Radix Rehmanniae Preparata 50g, rock sugar 200g, and white wine 5l.

Exercise:

(1) Slice Ginseng and Lycium barbarum to remove impurities, and put all the materials in a cloth bag.

(2) after the crystal sugar is boiled and melted, it is filtered, and the residue is removed to leave juice.

(3) Put the charged cloth bag and ice sugar juice into Chinese liquor, seal and soak for about two weeks, and then drink it as appropriate once a day.

Efficacy: It can replenish vitality and treat weakness and impotence.

7. Life: In addition to eating medicinal materials, can it be improved through medicated bath, exercise, living habits and other behaviors?

Medicinal bath can relax mood and reduce stress. If men and women bathe together, it can also enhance the interest of couples. Medicinal bath does not require much for the selection of medicinal materials, and you can use general health-preserving medicinal bath packages. But before taking a medicated bath, be careful not to take a bath immediately after eating, and don't jump directly into hot water. First soak your feet to test the temperature, and then step by step until you take a bath.

Studies have pointed out that exercise can prevent "sexual dysfunction" because sexual dysfunction is related to too little blood flowing into the penis. Through exercise, the whole body blood transport efficiency can be increased, and then the problems caused by insufficient blood flow in penis can be reduced. As long as it is full-body exercise, you can make a good choice, such as walking, swimming and ball games. In contrast, we should avoid behaviors that will reduce the efficiency of blood transportation, such as smoking, drinking, overeating and obesity. At the same time, other studies have found that men with exercise habits are more likely to have good physical fitness and posture, and are more confident, which has a fairly good therapeutic effect on impotence caused by lack of self-confidence.

A balanced diet is also an important part of preventing impotence. Root, meat, fish, beans, eggs, milk, vegetables, fruits and oil are essential. In addition, foods with beneficial functions can be supplemented, such as whole wheat bread, nuts, beans, yam, leeks and so on. And pay attention to this kind of complementary food should not be excessive, so as to avoid too much calories and too much nutrition, which is counterproductive.

Regular physical examination is also important. Whether there is a problem with sexual function actually reflects the health of the body. Regular physical examination can give you the most complete understanding of your health. There are many drugs that have side effects on impotence, so please consult your urologist when you have problems taking these drugs. At the same time, you can make good use of "free drug consultation" before taking the medicine, and the pharmacist will provide you with detailed information on safe drug use.

Abstinence is harsh advice for contemporary people, but it is not enough not to mention it. No matter how good their health and physical skills are, they can't stand the illegal felling of their bodies every night. In ancient times, emperors were called long live, but most of them didn't live long. Only Liang Wudi Xiao Yan, Wu Zetian and Gan Long live longer, which is inseparable from their abstinence, although both Wu Zetian and Gan Long have romantic legends. As the ancients said, it is better to lie alone than to have a staff sergeant in different beds and a sergeant in different quilts. If you indulge your lust, your life will be the same as morning dew. If you want to consolidate the origin of life, you should not precede the precepts of lust. Hot and cold, don't be greedy. If a person breaks the yang prematurely, it will hurt his essence; A woman who breaks her vagina prematurely will hurt her blood. Wine is a burning flame, and color is a steel knife for cutting meat. People who are nearly 60 years old should keep secrets. It is too early to get married if you want to be healthy; If you want to live for 99 years, don't think your wife is ugly.