Practice: 30 grams of fresh hawthorn and appropriate amount of honey. Grind fresh hawthorn fruit to remove seeds, brew the pulp with boiling water for 15 minutes, then filter to get juice, and finally add honey according to personal taste. 2 doses a day instead of tea. It has the effects of promoting digestion, resolving food stagnation and strengthening spleen and stomach, and is suitable for people with weak spleen and stomach.
Second, jujube tea
Practice: Wash and chop jujube, take proper amount and brew it with boiling water every day. Do not drink tea. Finally, eat shredded dates together. Strengthening the spleen and stomach, nourishing qi and blood, especially suitable for women's health.
Three. Muxiang Wu Mai drink
Practice: 6 grams of Radix Aucklandiae, 0/5g of Radix Ophiopogonis 10g of Mume10g, and decoction10-15 minutes. It is suitable for patients with atrophic gastritis, and has the effects of nourishing stomach, promoting fluid production, promoting qi circulation and relieving pain.
Fourth, ginger black tea.
Practice: put black tea and ground ginger into a cup, add a proper amount of brown sugar, and drink a cup in the morning, which will help clear your head. Black tea can nourish the stomach. Black tea is the first choice for people with poor gastrointestinal function. Ginger has the function of sweating and diuresis.
Five, astragalus, red dates and wolfberry tea
Practice: Astragalus membranaceus 15g, Lycium barbarum 15g, Jujube 15, and proper amount of honey. Prepare the materials and wash the bubbles. Add water to the casserole, and add Radix Astragali, Fructus Jujubae and Fructus Lycii. Bring the fire to a boil, and turn it down 1 hour. Filter out the tea juice with a strainer, add honey and mix well. Drinking health in winter can strengthen the spleen and nourish the stomach.
Sixth, Jianwei buckwheat tea
Practice: buckwheat 1 money, astragalus 5 money. Brew buckwheat and astragalus with 600ml hot water, cover the cup and stew for 10 minute, and filter the residue to get juice. This can improve weakness, night sweats, abdominal distension and anorexia, promote the operation of the spleen and stomach and increase appetite.
Seven, osmanthus tea
Practice: add seven to ten dried osmanthus flowers to the right amount of black tea and brown sugar and brew with hot water. Osmanthus fragrans has the functions of warming middle warmer, dispelling cold, warming stomach, relieving pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain.
Eight, honey ginger tea
Practice: a slice of ginger (thumb or so), peeled and shredded, boiled in water for 30 minutes, and added 2~3 tablespoons of honey. Regular drinking can warm the stomach and strengthen the spleen.
Nine, milk black tea
Practice: 3 grams of black tea, milk 100 grams, 2 grams of salt. Put the black tea in a pot and add water to boil for 5 minutes. Strain out the red tea leaves and boil the milk in another pot. Boil the milk, add the tea juice, add salt and stir. Milk tea and black tea can diminish inflammation, protect gastric mucosa, and have a certain effect on treating ulcers.
Ten, barley tea
Practice: Stir-fry highland barley and soak it in clear water. Taking it every day can nourish the stomach. Barley malt is cool, sweet and salty, and belongs to the spleen and stomach meridian. It has the functions of invigorating qi, quenching thirst, removing heat and restoring milk. It has obvious curative effects on nourishing fatigue, strengthening pulse and benefiting skin, enriching five internal organs, promoting digestion, relieving diarrhea, relaxing bowels and diuresis, stranguria, dyspepsia and abdominal distension.
XI。 Jasmine black tea
Practice: 3 grams of jasmine black tea. Put jasmine black tea directly into the cup and brew it with boiling water for 2 minutes. 30 minutes after meals, you can often drink a small amount. Has the effects of refreshing and promoting digestion, and is suitable for people with listlessness and loss of appetite.
Twelve, dried tangerine peel ginger tea
Practice: take 5 grams of dried tangerine peel and 2 slices of ginger, add appropriate amount of brown sugar, brew with boiling water, and drink tea for one time, two or three times a day. Traditional Chinese medicine believes that dried tangerine peel is pungent, bitter and warm, and enters the spleen and lung meridians; Has the effects of promoting qi circulation, invigorating spleen, reducing adverse reactions, relieving vomiting, regulating middle warmer, stimulating appetite, eliminating dampness and resolving phlegm.
Thirteen. Sijunzi tea
Practice: Codonopsis pilosula 10g, Poria cocos 10g, Atractylodes macrocephala 10g and Glycyrrhiza uralensis Fisch 10g. Put all the ingredients into the pot, add 800°c water, heat and boil for 5 minutes, then turn off the fire and drink while it is hot. Help digestion and improve spleen and stomach qi deficiency.