How does anger adjust mood? We will come into contact with many people and things in our daily life. It is inevitable that we will get angry sometimes. If we are particularly angry, it will not do much good to our health. So how do you adjust your mood by being angry?
How to adjust mood when angry? 1 1, laugh at yourself and masturbate.
When someone speaks ill of you behind your back, you must relax. For example, nine times out of ten, life is not satisfactory. For example, frustrated in the workplace, bad exams, and illness. I don't know how many times these messy things are worse than others who speak ill of them. Speak ill of others, at least prove that you still have the value of existence. Isn't that a good thing? Introspective masturbation is actually an optimistic and open-minded attitude towards life and life.
2. Self-suggestion and self-motivation.
Everyone doesn't like to hear criticism or even speak ill of others behind their backs. Everyone likes to praise and encourage their own affirmation. This is because such positive emotions and mentality can stimulate our potential. When you hear others speak ill of you, you should actively hint at yourself. It can also make you feel that your self-esteem is valuable and enhance your self-confidence.
3. Cognitive adjustment.
Cognitive self-regulation is a personality trait and also describes a person's psychological process. When someone speaks ill of you, cognitive adjustment can share stories from top to bottom. Then do a top-down cognitive adjustment process. And this adjustment process is to turn anger into controllable emotions. Incorporate lower personal sadness.
4. Behavior adjustment.
With the above cognitive adjustment, we can consciously put forward a clear purpose according to cognition and reduce our excessive performance in behavior. Relieve the influence on yourself psychologically. Can tolerate behavioral grievances and setbacks, and will not be discouraged.
5. Psychological transposition.
When others speak ill of you, you must have a process of psychological empathy. You can think, understand and deal with these things from the other side's point of view, instead of simply looking at the problem with your own mentality. This method is especially suitable for emotional treatment of dissatisfaction with each other's words and deeds. You can ask yourself, if you were the other side, would you speak ill of this kind of thing?
6. Learn to sublimate.
When someone speaks ill of everyone behind their backs, it is inevitable that someone will feel frustrated. Some people will shrink back and feel depressed in the face of setbacks, but if they learn to sublimate, they can make up for setbacks, reduce their anxiety level and improve their psychological cognitive ability.
How to adjust mood when angry? 2 4 ways to teach you to adjust your mood.
Before you get angry, count three in your mind.
Make a psychological preset before you get angry and try to have a buffer. People's bad temper is not born, there are always reasons. Don't lose your temper at the first reaction, try to solve the problem.
80% of anger is caused by trivial matters in family life, and life emotions are completely controllable. Before you get angry, count three in your mind, and your anger may be reduced by half.
Learn to reflect on yourself.
No one is perfect, and everyone makes mistakes. When you make mistakes, others will tolerate and understand you. Let's put ourselves in others' shoes and be tolerant of others. It is always right to be broad-minded, and people can make progress only by constant reflection.
Emerson, an American writer, said, "A well-educated person has a commandment: don't lose your temper." .
Read more books and exercise more.
People who don't like reading are easy to be impetuous, unable to calm down, and lose their ability to think over time. Reading more books and reading good books can calm us down, instead of treating people around us simply and rudely like an irrational madman.
Mr. Jiang Yang said: Your problem mainly lies in reading too much and thinking too much. The meaning of reading is to read with what you feel in life and live with what you get from reading.
Exercise is also a reasonable vent of emotions. Exercise can release our stress, divert our attention and make our bodies full of vitality. There is nothing wrong with exercising more.
Through diet, regulate the body.
Sometimes, the cause of irritability may be liver depression and qi stagnation. You can eat more foods with the functions of soothing the liver and regulating qi, such as celery, chrysanthemum, tomato, radish, orange, grapefruit and citrus.
How to adjust mood when you are angry? 3 what should I do if I am often angry?
Find out why
There is no smoke without fire. There is a reason why a person always likes to lose his temper. Maybe life is not easy, or maybe work is not satisfactory. Anyway, depression and rage will have certain sources.
Whether it is environmental reasons, physical reasons or psychological problems, we should face them positively and find ways to solve them. Efforts to resolve
Cultivate long-term feelings
How to cultivate chronic affection? For example, we can get calm energy by practicing calligraphy, so that we won't be so impatient when we encounter something.
Express something slowly.
Sometimes we are angry just because we don't know how to express it, so when we feel uncomfortable, we will vent it in a more extreme way. At this time, people will feel that this person is not easy to get along with and has a bad temper. Therefore, when you encounter something in your life, you should communicate with others in time, express your thoughts and get feedback from others so that you won't lose your temper often.
The harm of anger
1, the cardiac blood flow doubles.
Research shows that when we are angry, the blood flow will increase a lot than usual, so we often feel that our whole body is boiling when we are angry. This will cause the contraction of the heart to strengthen, and a large amount of blood will enter the heart at once, and the workload of the heart will be much larger than usual, which is prone to some heart diseases, and severe patients may also have myocardial infarction.
2. The liver is bigger than usual.
After getting angry, the liver hurts first! The so-called "great anger hurts the liver", if you are often angry, you will get liver disease and even cirrhosis. Studies also show that when you are angry, your liver will be bigger than usual. In the view of Chinese medicine, "anger hurts the liver", and anger leads to stagnation of liver qi and disharmony between liver and gallbladder. Many people will have "rib pain and liver pain" after qi circulation.
The immune system went on strike for six hours.
Anger can also damage the immune system? Yes, people's mood is controlled by dopamine secreted by the brain. Dopamine, as a hormone, will affect the secretion of many other hormones in the body.
When we are angry, the brain orders the body to secrete a corticosteroid. If this hormone accumulates too much in the body, it will hinder the operation of immune cells and reduce the body's resistance. So it's no exaggeration to say that the angry immune system went on strike for six hours.
4. When angry, alveoli expand continuously.
As many people know, anger hurts the lungs. Many people will feel uncomfortable when they are angry, and their lungs will feel pain. This is because when we are excited, our breathing will become more urgent, and some people will feel breathless. At this time, the alveoli will become bigger, there is no time to contract, and the lungs will feel pain.
Therefore, what many people often say is "I can't breathe with heartache" is actually not my heart, but "I can't breathe with lung pain".
5, gastrointestinal dysfunction when angry
When you are angry, your stomach will be angry! This is because the blood flow in the stomach is reduced, the blood supply is insufficient, and the gastrointestinal peristalsis is difficult, which leads to the "passive slack" of the gastrointestinal tract. Anger can also cause sympathetic nerve excitement, leading to decreased gastrointestinal blood flow, slow peristalsis, loss of appetite, gastrointestinal dysfunction, gastric ulcer and so on.
6. A lump appears in the breast after getting angry.
Many women will have a lump in their breasts when they are angry, which is caused by internal emotional injury leading to liver depression and phlegm coagulation, and is also closely related to anger. In addition, qi and blood stasis and liver and spleen disorders caused by anger are also important causes of breast masses.
A quick way to get rid of anger
1, have something delicious. Do you feel better?
Eating a few hawthorn fruits after being angry will make us feel sour and refreshing, which can calm our anxiety, regulate our heart rate and reduce the burden on our heart. Eat a tomato to help detoxify and improve immunity; No longer, after drinking white radish soup, it is smooth and healthy, and it can also strengthen the lungs; Or contain a few pieces of white peony root to regulate qi and dissipate stagnation.
2. Soak your feet to promote blood circulation.
Soaking feet can promote the blood circulation of the whole body, accelerate the operation of qi and blood, and help to eliminate qi. In addition, this is a good way to keep in good health, just use hot water of about 40 degrees, and it feels good to sweat slightly!
3. How can we get a "cavity removal" while getting rid of qi?
Speaking of "Qi-eliminating point", it is known as Taichong point! Chinese medicine believes that the liver governs anger, so people who are grumpy and easy to get angry tend to get angry easily. Therefore, pressing Taichong point can not only relieve depression and dissipate stagnation, but also soothe the liver and regulate qi. Every time you press Taichong point for about 5 minutes, you will feel sore.