1. What kind of tea do women drink for health?
1 lotus leaf tea
Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
2. cassia seed tea
People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.
Raw material: cassia seed.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
3. Pu 'er tea
The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Recommend Pu 'er tea.
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.
Practice: hot water brewing.
Efficacy: help digestion and eliminate grease.
4. Rose tea
Multifunctional roses can be used to make tea and soak wine. Drinking more can protect the stomach.
Ingredients: 5 grams of roses.
Practice: brew with warm water.
Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.
2, the misunderstanding of drinking tea to lose weight
Myth 1, drinking tea on an empty stomach is more weight loss.
Tea contains caffeine and other alkaloids. Drinking tea on an empty stomach is easy to make the intestines absorb too much caffeine, which will cause some people to have hyperthyroidism symptoms such as palpitation, dizziness, weakness of hands and feet, and trance. People who don't drink tea often, especially those who drink tea on an empty stomach in the morning, are more likely to have the above symptoms.
Myth 2: The more expensive the tea, the better the weight loss effect.
Because the effective weight-loss components of tea are tea polyphenols and theaflavins, as well as caffeine and theophylline, it is necessary to choose tea with high content of these substances, and these factors have nothing to do with the price.
Myth 3. Drink a lot of tea at night.
For people who are sensitive to caffeine, drinking strong tea may affect their sleep, so drinking tea in the morning and in the morning is more appropriate. If drinking tea at night affects sleep, it will not only fail to achieve the goal of losing weight, but also lead to a decline in resistance, resulting in hormone levels that promote appetite and make people feel hungry.
Myth 4. Drink tea during menstruation
Drinking tea during menstruation is easy to aggravate menstrual syndrome such as dysmenorrhea, headache, backache, breast pain and mental stress. Due to the change of neuroendocrine regulation, women will be accompanied by some symptoms. Because tea contains exciting caffeine, it will aggravate the above discomfort symptoms.
Myth 5: Making tea with boiling water will lose vitamin C, so only drink green tea brewed at 85 degrees.
The goals of losing weight, getting vitamin C and reducing caffeine are not necessarily the same. As long as the intake of fruits and vegetables is sufficient, people don't need to use tea to supplement vitamins, so they don't have to stick to the taboo of "boiling water to make tea destroys vitamin C". Because some women who lose weight have a cold constitution and low metabolic rate, drinking a lot of green tea will strengthen this constitution, which is not good for losing weight. Drinking black tea and oolong tea that need boiled water is more helpful to improve metabolic rate. At the same time, you don't have to worry about the saying that "the first sip of tea soup contains too much caffeine to eat", because caffeine is also one of the factors that help you lose weight.
Myth 6: only drink light tea to lose weight
Quantitative change will lead to qualitative change. If you drink tea to lose weight, it is difficult to lose weight if the intake of tea polyphenols does not reach a certain amount. In the study of effective weight loss, the daily intake of tea polyphenols needs to reach 90~690 mg. Just drinking a few cups of light tea has no obvious effect on losing weight.
Myth 7: Make tea with new tea.
The fresh tea tastes fresh, but its storage time is not enough, and it contains more unoxidized polyphenols, aldehydes, alcohols and other substances. These substances have a strong stimulating effect on gastrointestinal mucosa, and drinking new tea often can easily induce stomach diseases. It is recommended that tea be stored for more than half a month before drinking.