The first chapter is health preservation, first raising the internal organs.
On the relationship between human internal organs and internal organs from the perspective of five elements
Qi, blood, essence, body fluid and spirit are all stored by internal organs.
The balance of yin and yang is the basis of the harmony of the five internal organs.
Meridian is also a super expert in connecting internal organs into one.
Raise the internal organs to adapt to the weather.
Five colors and flavors nourish the five internal organs and ensure normal function.
Emotions and sorrows affect the internal organs.
Chapter 2 The heart is the "king" of the body. A strong heart makes all internal organs healthy.
The heart is the master of the five internal organs.
Keeping beautiful begins with nourishing the soul.
Re-cultivating the heart in summer should also conform to the six solar terms.
It's okay to shoot the pericardium sutra, which will benefit the heart and strengthen the body.
Only by controlling your emotions can you avoid hurting yourself.
Sleep first, then sleep. Nourishing the heart is the way to sleep.
Kidney deficiency should be supplemented from the heart
Eating seven full meals and fifty full meals is most conducive to nourishing the heart.
Bitter food is good for nourishing the heart.
Too salty and too sweet is bad for the heart, and the diet should be balanced between sweet and salty.
Chapter III Lung is the "prime minister" of the body, and nourishing lung combines beauty and health.
Lung-qi injury makes all diseases worse.
Sad lung, nourishing lung is the best way to laugh often.
If you raise your lungs in autumn, you won't wither like a flower.
When breathing is not smooth, pay attention to cardiopulmonary synchronization.
You can eat yam, lily and barley porridge for a long time to nourish your lungs and resolve phlegm.
Spicy into the lungs, right amount.
Massage has a good effect on protecting the lungs and rubbing your nose to keep healthy.
Influenza A (H 1N 1 Influenza) that scares the world is just a plague, and the cause is nothing more than wind and temperature attacking the lungs.
Chapter IV The liver is the "general" of the body, and a good liver makes the body strong.
If you want to see clearly and beautifully, don't forget to nourish your liver.
In spring and autumn, we should nourish the liver and give priority to food supplement.
The same old tune: don't be angry, it hurts the liver!
Rubbing tendons often is good for the liver.
New explanation of depression: deficiency of liver qi leads to depression.
Feather nuclear qi, the essence of treatment is soothing liver and relieving depression.
Studying the liver and gallbladder meridians can strengthen the liver and lose weight.
Chapter V Spleen is the "harmony" of viscera, and spleen health is safe.
Spleen is "the foundation of the day after tomorrow", and sub-health begins with spleen.
A good spleen and stomach is the key to the rehabilitation of all chronic diseases.
Spleen and kidney deficiency, drinking water can also grow meat.
Missing is an unspeakable pain.
It is very important to protect the fetus, strengthen the spleen and replenish qi.
Even shark fin can't taste, which means your spleen is overwhelmed.
Chapter VI Kidney is the "mother" of life, and nourishing and strengthening kidney is the key to getting rid of diseases.
Tonifying kidney is a compulsory course for men and women all their lives.
Fear of cold is the cause of kidney yang deficiency, and increasing kidney qi can be treated.
Kidney governs fear and increases kidney qi, so people are not afraid.
Foot "Yongquan point", long press the kidney to grow healthily.
Good kidney care makes women less likely to get old.
Kidney deficiency can't be supplemented indiscriminately, so it is necessary to distinguish between kidney yang deficiency and kidney yin deficiency.
For patients with chronic kidney disease, it is beneficial to practice Qigong every day.
Hypertension and kidney disease are "twins", and traditional Chinese medicine tea can be treated.
Chapter 7 bravery is the "righteous official" of the human body, and good bravery can resist the invasion of external evils.
All eleven zang-fu organs depend on the gallbladder.
"Be honest with each other" is not a joke, it can be healthier.
Sleeping before midnight is good for bravery.
Learn Taoist diet to ensure gallbladder health
Getting up early with bitter taste, a typical gallbladder disease, can be prevented by knocking on the gallbladder.
Don't eat breakfast often to avoid gallstones coming to you.
Chapter 8 The stomach is the "energy minister" of the human body. A good stomach leads to a good life.
The way to live a long life is to nourish the stomach.
If the stomach is not good, the "electric energy" of the human body is not enough.
Millet porridge is the "great hero" of appetizing.
Move your toes and "kick" the old stomach trouble.
Spleen and stomach are harmonious, and health can always exist.
Stomach cold pain can be relieved by drinking a cup of warm ginger brown sugar water.
Chapter 9 The small intestine is the "chef" who distributes nutrition to the human body. When the small intestine is well, the body will be well.
The small intestine absorbs food and turns it over to the "national treasury". Discard the dregs of food to treat butterfly spots, and find the reason from the absorption function of small intestine.
Sore throat can also be prevented by strengthening the small intestine.
Periarthritis of shoulder is caused by poor qi of small intestine meridian.
Abdominal pain is mostly caused by dysfunction of intestinal chemicals.
Chapter 10 The large intestine is the "conductor" of human waste. A good large intestine makes people healthier.
Intestinal beauty is skin beauty.
The large intestine is unobstructed and relaxed.
Massage the abdomen, promote digestion and be good for health.
Constipation and diarrhea should be treated by supplementing the "fluid" in the large intestine.
Pressing Hegu point can nourish the intestine and prevent stroke.
Chapter XI Bladder is the "discharger" of human waste water. If the bladder is good, it will be discharged smoothly.
Massage bladder meridian to eliminate all difficulties for health and beauty.
When coughing, enuresis is only due to unfavorable bladder gasification.
Be patient with the disorder, urinate regularly and nourish the bladder.
Pain in the back of the head is caused by bad bladder.
Back pain and leg cramps indicate that the "fluid" of the bladder can't moisten the whole body.
Chapter 12 Sanjiao is the "regulator" of qi, blood and body fluid. Three cokes are connected, and all diseases are not born.
Sanjiao is the most special concept in six fu organs of traditional Chinese medicine.
The unknown address rumbled in my ear, so I found Sanjiao to solve it.
The triple energizer has its own magical functions.
If qi and blood are not smooth, the middle energizer should be activated first.
The word "Xi" is recommended by our ancestors to regulate the triple energizer.
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