This article introduces: keeping in good health in spring, while paying attention to daily life, diet and medical care, don't forget mental health care.

[Cultivate a cheerful personality]

Health and longevity are closely related to cheerful personality. Some people have investigated the secret of longevity of people over 80 years old, and found that 96% of the birthday girls are cheerful and full of life fun. However, it takes a long time to cultivate a cheerful personality. Scientists believe that childhood is the key to character cultivation. As the saying goes, "a good seedling is half the harvest", and children in the growth and development stage are in the period from sowing to emergence, and the cultivation of children's personality plays a key role in a person's life.

[Not too extravagant for life]

Be "content" in life, and don't pursue money, fame and enjoyment excessively. No matter what social status, there is no need to admire or feel inferior. No matter what you eat, you are satisfied and you are not picky about what you wear. No matter what the social atmosphere is, you can take it in stride. In short, we must understand the truth that "the upper level is not enough, and the lower level is more than enough" in order to feel satisfied in life and psychology.

[Coordinate the interpersonal relationship around]

Harmonious interpersonal relationship makes people happy, on the contrary, it makes people uneasy, uncomfortable, dissatisfied and depressed, so we should actively coordinate the interpersonal relationship around us. First of all, we should be strict with ourselves, see our own advantages and disadvantages, and face up to our own shortcomings. The more objective our evaluation is, the easier it is to coordinate interpersonal relationships. Secondly, be considerate of others, put yourself in others' shoes and avoid disharmony caused by mutual understanding.

[Enrich daily life]

A rich life can shift one's unhappiness in time and make people feel happy, especially for the elderly. The sense of loss and loneliness after retirement makes people depressed, and it is easy to cause various diseases, so we should enrich our daily life. Old people can play chess, grow flowers and chat with friends.

[Develop a sense of humor]

The direct effect of humor is to produce happiness. Happiness is a panacea for people's health, which can promote the comfort of muscles and internal organs, regulate people's emotions, promote blood circulation, stretch bones and muscles, breathe smoothly, and have peace of qi and blood. Medical experiments have been done: amuse a hypertensive patient with relaxed and humorous language, and his blood pressure can be reduced by 20 mm Hg.

[Learn to abstain from anger]

Anger is the taboo of health preservation and the chief culprit of emotional illness, so we must learn to quit gas. You can learn from the following methods to avoid anger:

First of all, we should learn to use consciousness control, that is, when anger starts from the heart and we want to quarrel with others, we should remind ourselves quickly that quarreling will only bring more trouble to both sides and will not solve any problems. In this way, use the power of reason to control your anger, rude language, and don't take rude actions.

Secondly, we should know how to use catharsis, that is, express and vent the bad emotions accumulated and suppressed in our hearts in an appropriate way, and restore psychological balance as soon as possible. Finally, you can also use the transfer method, that is, through certain methods and measures, change your thoughts and concerns, or change your surrounding environment to get rid of bad stimuli, so as to get rid of mental troubles, or transfer to other things.