1. What are the characteristics of deficiency of both qi and blood?
This kind of insomnia patients usually have symptoms such as dizziness, fatigue, loss of appetite, difficulty in falling asleep, easy to wake up, and difficulty in falling asleep after waking up.
Second, what should people with both qi and blood deficiency do?
1, carrot: sweet and flat; Entering the lung and spleen meridians; Xiaoshi Jianpi, Jianpi Yiqi.
2, sweet potato: sweet, flat; Entering spleen, stomach and kidney meridians; Spleen and qi, stomach.
3, potatoes: sweet, flat; Entering the spleen and stomach meridian; Regulating spleen, benefiting qi and diminishing inflammation.
4,: Gan, Ping; Entering spleen, stomach and large intestine meridian; Strengthen the spleen and qi, promote diuresis and reduce swelling.
5, loach: sweet, flat; Entering spleen meridian; Strengthen the spleen and qi, promote diuresis and reduce swelling.
6, mango: sweet and sour, cool; Enter the spleen, stomach meridian and kidney meridian; Strengthen the spleen and qi, promote diuresis and stop vomiting.
7, grapefruit: sweet and sour, cold; Entering spleen and liver meridian; Xiaoshi Jianwei, hangover.
8, garlic: sweet, warm; Entering spleen, stomach and lung meridians; Promote qi and eliminate stagnation, warm stomach and dispel cold, eliminate stagnation and eliminate stagnation.
Daily life care:
1. There are water chestnut, chestnut, glutinous rice, loach, carrot, fragrant shavings, tofu, potatoes, beef, chicken, sharks, yellow croaker and so on. These foods can strengthen the spleen and replenish qi.
2. Black beans: China always thought that eating beans was beneficial in ancient times. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.
3. Nostoc flagelliforme: Nostoc flagelliforme is black and unsightly, but it contains high iron content. Cooking soup with Nostoc flagelliforme can replenish blood.
4. Carrots: Carrots contain high content of C and a special nutrient-carotene, which is extremely beneficial to blood. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. You can try other ways, such as adding honey to carrot juice as a drink.
5. Other blood-enriching foods include pig heart, pig liver, longan pulp, peanuts, spinach, black fungus, red dates, lotus seeds, honey, asparagus, black-bone chicken, day lily and so on. These foods have the function of enriching blood and nourishing blood. Iron is one of the main raw materials for hematopoiesis, and it needs to be supplemented first to replenish blood.
6. Warm food, such as beef and mutton, eel, sweets, red dates, longan, litchi and spicy onion and ginger, can improve the feeling of being afraid of cold.
7. Uses: Ginseng, Atractylodes macrocephala, Poria, Glycyrrhiza, Chuanxiong, Angelica sinensis, Rehmannia glutinosa and Paeonia lactiflora can tonify qi and blood.
Third, the medicine and food with deficiency of both qi and blood are nursed back to health
1, japonica rice
It is flat in nature and sweet in taste, and can tonify the middle energizer and replenish qi. As early as "Bielu", there was a record of benefiting qi. Meng Wei, a food doctor in the Tang Dynasty, also said: Japonica rice is warm and beneficial. Wang Qing Meng Ying also praised japonica rice porridge as the ginseng chicken soup for the poor. He said: Poor people suffer from deficiency, so they use thick rice soup instead of ginseng soup. People with qi deficiency should eat regularly.
2. Beef
It is flat in nature and sweet in taste, and has the functions of benefiting qi and blood, nourishing spleen and stomach and strengthening bones and muscles. The famous doctor "Bielu" said: beef is flat and beneficial to the spleen and stomach. Han Yitong also said: beef, qi, cotton and astragalus cooperate. It shows that beef has the effect of invigorating qi, which is particularly significant, so people with qi deficiency should eat it often.
3、
This product is warm in nature and salty in taste, and can tonify the middle warmer and replenish qi, especially suitable for patients with qi deficiency and spleen deficiency or kidney deficiency or lung deficiency or yang deficiency. "Rihuazi Materia Medica" says: tonify stomach qi, strengthen yang, warm waist and knees, tonify fatigue and replenish qi. It is also said in the Collection of Medical Forests that lung qi should be supplemented and kidney qi should be consolidated. Especially in autumn and winter.
4. Chicken
Warm in nature and sweet in taste, it has the effects of warming the middle energizer, replenishing vital essence and nourishing blood. Eat regardless of qi deficiency, blood deficiency and kidney deficiency. For people with qi deficiency, people have the habit of stewing old hens with astragalus, which can increase the effect of invigorating qi.
5. Silver carp
Warm in nature and sweet in taste, it can enter the spleen and lungs and replenish qi. Li Mingshizhen said in "":Silver carp is warm and beneficial. Wang Mengying, a food doctor in the Qing Dynasty, also believed that silver carp could warm the stomach, invigorate qi and moisten skin. Therefore, people with qi deficiency should eat.
Eel is warm and sweet, and has the functions of tonifying deficiency, benefiting qi and strengthening bones and muscles. People with qi deficiency should eat it often. "Forward Shi Zhi" once said, the main reason is that he inhaled less gas and could not stand steadily. Herbal Supplement also says: Monopterus albus is good at invigorating qi.
6. mandarin fish
Commonly known as mandarin fish. It can replenish qi and blood and benefit the spleen and stomach. "Rihuazi Materia Medica" says: Siniperca chuatsi benefits qi. Kaibao Materia Medica holds that supplementing qi makes people fat and healthy. Especially patients with qi deficiency and spleen deficiency.
7. Jujube
Warm in nature and sweet in taste, it is a common food, which has the effect of invigorating qi and enriching blood, and has been used by doctors in past dynasties for people with qi deficiency. "Bielu" said that it is strong to make up the middle coke. Meng Wei, a food doctor in the Tang Dynasty, also said: Jujube supplements qi deficiency, cooking supplements stomach, and supplementing qi in fat comes first. Therefore, it is better for people with qi deficiency to simmer dates.
8, cherry
Warm in nature and sweet in taste, it can not only replenish qi and blood, but also replenish spleen. It is recorded in Herbal Medicine of Southern Yunnan that cherries can cure all kinds of deficiency and greatly replenish vitality.
9. grapes
Flat in nature and sweet in taste, it is a fruit that tonifies qi and blood. In addition to benefiting qi, ancient medical literature also believes that grapes have the functions of strengthening spleen and stomach, benefiting liver and kidney, and strengthening bones and muscles. For example, the Classic says, benefiting qi makes you stronger. Herbs in southern Yunnan believe that grapes can greatly replenish qi and blood. "Xiyin" also records: benefiting qi and nourishing kidney, benefiting liver and yin and strengthening bones and muscles. Therefore, anyone with qi deficiency accompanied by kidney deficiency, lung deficiency and spleen deficiency should eat it.
10, peanut
Flat and sweet. The map of southern Yunnan materia medica says that peanuts can tonify the middle energizer. Not only that, peanuts can also strengthen the spleen and replenish the lungs, which is more suitable for people with qi deficiency and lung deficiency and spleen deficiency. Boiled peanuts should also be eaten properly.
1 1, yam
As a food for invigorating qi, it is most beneficial to eat it regularly for people with chronic qi deficiency. Yam can tonify lung qi, strengthen spleen and replenish qi, so it is often used in Fang Yaozhong with lung qi deficiency, kidney qi deficiency or weak temper.
12, Bird's Nest
It is flat in nature and sweet in taste, and has the functions of invigorating qi and tonifying deficiency, nourishing yin and tonifying lung, especially suitable for patients with qi deficiency and lung deficiency. Materia Medica Update once said that it greatly invigorated the vitality. There is also a record of bird's nest supporting yang and benefiting qi in Food. It is also pointed out in the Classification of Food and Beverage that bird's nest has the function of invigorating qi, which is suitable for those with weakness of spleen and lung and deficiency of qi movement and transformation. It can consolidate the exterior, and it is best for those with superficial deficiency, sweating and fear of wind.
13, ginseng
Warm in nature and slightly bitter in taste, it is the most commonly used traditional Chinese medicine for invigorating qi, and it is also a well-known food for invigorating qi, which can greatly replenish vitality. Theoretically speaking, the medicinal properties are to supplement the deficiency of the five internal organs. "The Origin of Medicine" also believes that ginseng can treat shortness of breath in the spleen, stomach and lungs, shortness of breath, and replenish vitality. People with qi deficiency eat ginseng, and the effect is quite good, which is more suitable for people with qi deficiency and yang deficiency, spleen deficiency or lung deficiency. In the same way, Codonopsis pilosula and Prince Ginseng have the same effect and are also suitable for taking. It is also said in "Medical Fever and Western Learning" that it can replenish qi and blood. Therefore, people with qi deficiency should eat. Because American ginseng is cool, it has the functions of nourishing lung yin and reducing deficiency fire, so it is more suitable for people with qi deficiency, lung yin deficiency.
14, Radix Astragali
Mild in nature and sweet in taste, it is also a very commonly used Chinese medicine for invigorating qi, and it is also a commonly used food for invigorating qi among the people. Many medical books say that astragalus nourishes the whole body. "Materia Medica Seeking Truth" holds that Astragalus membranaceus is a good medicine for invigorating qi and is called "Qi". According to the doctor's habit, Radix Astragali is often taken with Radix Codonopsis, Radix Pseudostellariae or Ginseng, so the better the effect of invigorating qi, the more suitable for people with qi deficiency.
15, placenta hominis
Warm in nature and sweet and salty in taste, it is the most commonly used qi-invigorating thing for the author, which has a significant and powerful function of invigorating qi and strengthening the body. Wu Qiu, a physician in the Ming Dynasty, said that it can replenish qi and essence. "Herbal Rejuvenation" thinks that it can greatly replenish vitality. People with physical deficiency and qi deficiency often eat less, and the effect of invigorating qi is outstanding.
In addition, people with qi deficiency should eat more glutinous rice, millet, corn, highland barley, sweet potato, pumpkin, white lentils, soybeans, tripe, silky fowl, goose, rabbit meat, quail, herring, squid, octopus, cooked ling, sea pine nuts, carrots, tofu, soybean milk, potatoes, mushrooms, straw mushrooms and oyster mushrooms.