cherry
Cherry pulp is elastic, delicate in taste, less sour and higher in sweetness, which can be eaten by the general population. Tomb-Sweeping Day is also a good time to eat cherries. You can also bring some cherries when you buy fruit. Cherry contains a lot of water, vitamins, protein, organic acids, carbohydrates, minerals, dietary fiber, carbohydrates and other nutrients. Proper consumption is good for your health.
orange
Oranges are rich in vitamin C and vitamin P, which can effectively increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol, so they are also very suitable for people with hyperlipidemia, hypertension and arteriosclerosis. Abnormal people eat oranges or drink orange juice after meals, which can help digestion, relieve thirst and sober up.
loquat
Loquat is a seasonal fruit, which ripens in March of spring. Mature loquat tastes sweet and is rich in nutrients, including fructose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B and C, etc. The content of carotenoids is the third among all fruits. Western medicine believes that loquat fruit has the functions of moistening lung, relieving cough and quenching thirst.
Chinese date
Jujube, the seasonal fruit is jujube. Zizyphus jujuba is a tropical and subtropical fruit, which ripens mainly in March. Now there are dates in the supermarket. It's time to eat green dates. After a while, green dates won't be as delicious as they are now.
mango
Mango has been on the market since March, and it is the season for mango to go on the market in batches in Tomb-Sweeping Day. When choosing to eat fruits, Tomb-Sweeping Day might as well buy some mangoes to eat. Mango contains a lot of water, fructose, sucrose, glucose, organic acids, dietary fiber and other nutrients. Proper consumption has the effects of relaxing bowels and beauty beauty.
strawberry
Strawberries can be eaten all year round. Although it is not the fruiting period of strawberries in Tomb-Sweeping Day, strawberries grown in greenhouses are very common now. So, you might as well buy some strawberries to eat in Tomb-Sweeping Day. Strawberry is rich in water solution, dietary fiber, carbohydrates, vitamins, minerals, carotene and other nutrients. Proper consumption of strawberries in Tomb-Sweeping Day can promote metabolism and improve human immunity.
pineapple
Compared with other seasonal pineapples, pineapples in spring have stronger fragrance and more moist taste, so in the boring spring, pineapples have become "experts in quenching thirst". Pineapple can not only quench thirst, but also help digestion, eliminate inflammation and edema, and may improve blood circulation.
Pineapple is sweet in taste and flat in nature, and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. In addition, pineapple can also prevent fat accumulation. The sugar, salt and enzyme contained in pineapple have diuretic effect. Proper consumption is beneficial to patients with nephritis and hypertension.
banana
Banana is not only rich in cooking fiber and carbohydrate, but also contains calcium, phosphorus, zinc and carotene, so it is called "energy fruit".
apricot tree
Apricot is also a common fruit in our spring. It can clear away lung heat and moisten lung, and is rich in vitamin B 17, so it has anticancer effect and certain killing effect on cancer cells. Eating more apricots is also good for your health.
Passion fruit
Passion fruit is sour when eaten raw, so many people drink it in water. March is also a good season for passion fruit to go on the market. Passion fruit tastes a bit like lemon. Few people can eat passion fruit raw. Usually, honey is soaked in water to drink, which tastes good and is much stronger than those drinks bought outside.