In daily life, we can't live without staple food, but people living in different areas have different staple foods. For example, the most common rice and pasta in our lives are rich in nutrition and can provide enough energy and demand for our bodies. But what's the difference between eating rice often and eating pasta? This is a topic that friends from north and south have debated for so many years. Today, I will tell you an article!

■ What's the difference between eating rice regularly and eating pasta? Give everyone a popular science today!

First of all, let's talk about pasta:

The so-called pasta, its basic raw material is flour, which is extracted from wheat; Therefore, pasta is rich in starch, which is different from rice, that is, pasta is rich in more B vitamins than rice. Moreover, the starch contained in pasta can help our body get a lot of energy, and its calories are not as high as everyone thinks, and in terms of nourishing the stomach, pasta is better than rice.

Secondly, let's talk about rice:

Rice is as rich in starch as pasta and contains a small amount of minerals. We take rice as the staple food every day, which can provide enough energy for our bodies. After being absorbed and digested by our bodies, the starch in rice will become glucose, thus providing our bodies with the energy they need. If you are often tired and dizzy in your life, it is all caused by lack of energy. Although the starch content of rice is high, it is still relatively low compared with the starch contained in our common meat.

● Finally, what's the difference between eating rice regularly and eating pasta?

In this regard, nutrition experts said: there is not much difference in nutritional value between the two. No matter which one you regard as the staple food for a long time, it doesn't make much difference, and it won't have any impact on your health. They can provide enough energy for our bodies. Usually, the choice of staple food in our life depends more on regional differences and personal tastes, so it is the same whether we eat rice or pasta for a long time. However, generally speaking, we recommend eating alternately. After all, a diversified diet is more beneficial to our health. We can not only improve the taste of our staple food, but also get the nutrition they lack. But the specific situation still depends on the specific situation. After all, some diseases should be avoided, and some diseases require patients not to eat rice or pasta. All this should be done according to the doctor's advice.