I sincerely wish you a speedy recovery. I hope these methods can inspire or help you.
I learned a lot about myself from forums, books and articles. Nutritionists, general practitioners, gastroenterologists and other experts have also helped me. They have been trying new things and are willing to share their experiences for free, which really helps me relieve my symptoms.
It was not until three months ago that I realized that swimming in a chlorine-sterilized swimming pool several times a week might lead to my intestinal problems and thyroid problems, which are very important for establishing a stable mood. So, I switched to Bikram yoga and felt much better.
Like most people who have been taking medicine for decades, my stomach acid is very low, and eating more raw vegetables will lead to flatulence in my abdomen. Now I drink two cups of green smoothies every day. I believe this is good for my health.
People with depression suffer from gastrointestinal diseases for a long time, but they may never be associated with depression. It is important to clean the intestines. Eat more garlic, onions, artichokes, leeks, and probiotic foods, such as active cultured yogurt, kefir, pickles, fermented foods, etc. It is best to avoid using antibiotics as much as possible.
Any kind of exercise or exercise can improve your mood (increase the level of dopamine in our brain and provide endorphins). But yoga is more effective than other sports, especially for those who have been depressed for decades or suffer from stress-related diseases such as adrenal fatigue. Different from other aerobic exercises (such as running or CrossFit fitness training), yoga can increase the level of cortisol and decrease the level of this stress hormone, which is very important for maintaining balance in the body and regulating immune response, blood sugar and central nervous system function. Some studies show that yoga is an effective method to treat depression and anxiety.
A few months ago, I made a stress list. I have always longed to be a blog superstar and best-selling author, or run a powerful non-profit organization, but my health has hindered me, which makes me very painful. This made me realize that I don't have to be someone else. By working at my own speed, I have more time to allocate to the things listed on the right side of the list that make me feel good.
If there is MTHFR gene mutation, it is best to supplement L- methylfolic acid.
Sleep is the most important thing for me, and I try my best to maintain it. By sleeping for 8 hours every night, I can better withstand mood swings. I will turn off the computer at 7 pm, put my mobile phone downstairs (not beside the bed), don't check the information after 8 pm, and try to sleep before 10 every night. Take melatonin if necessary. I also started to use lavender oil, which helped me calm down.
Meaning and purpose can be a good medicine for pain. Focusing on your small role, bringing sunshine to the world, and looking at personal pain from a larger perspective will bring peace and harmony.
# Breeze Plan # # Rehearse your 60th birthday # # Spring regimen is just then # # Psychologist says # # Depression #
@ 丫丫丫丫丫丫丫, accompany you out of anxiety and depression.