For pregnant mothers, the best way to make up the body is actually to eat food, so winter diet is very important, so what foods are suitable for pregnant mothers to eat in winter?
1 honey: promote intestinal peristalsis and increase appetite.
Pregnant mothers in winter will reduce outdoor time, exercise and intestinal peristalsis.
Honey is a very good food, which can not only promote digestion and absorption, but also increase the appetite of pregnant mothers and prevent constipation.
It is also helpful for pregnant mothers to sleep. If the quality of sleep is good, the resistance of pregnant mothers will be enhanced accordingly, thus resisting the invasion of cold and playing a great role in the development of the fetus.
Not only that, honey is also a very good natural beauty product. Eating more or rubbing it as an emollient is also very helpful for skin care.
Pay attention to the intake of honey, and don't use more than one tablespoon a day. Remember not to cook it too hot. It is best to use water with a temperature of about 45 degrees for honey, so that the original value can be retained without being destroyed.
2 salmon, mushrooms, etc. : rich in vitamin D.
In winter, the sunshine time is short, pregnant mothers have less opportunities to bask in the sun, and the intake of vitamin D is reduced, so it is difficult to meet the demand of pregnant mothers for 400IU of vitamin D every day. It is recommended to eat more foods rich in vitamin D, fish in meat and mushrooms in plants!
Pregnant mothers eat more fish-rich foods, which are not only rich in DHA to promote baby's brain development, but also rich in vitamin D to promote baby's calcium absorption, such as salmon, tuna, mackerel, sardines and so on!
Mushrooms are plants with the richest vitamin D content, and other plants contain almost no vitamin D. It is recommended to eat more. After 5 minutes of ultraviolet irradiation, mushrooms produce a large amount of vitamin D2, the content of which is as high as 5000IU/g, which is easy to digest and the digestibility is 70%~90%.
③ Shrimp
If the pregnant mother has no history of seafood allergy, then shrimp is undoubtedly a very good food.
Because firstly, shrimp contains a lot of calcium. Eating shrimp during pregnancy can supplement enough trace elements such as calcium and zinc, which is also very helpful for fetal development, and can even promote the development of fetal brain and improve the resistance of pregnant women.
④ raisins
Raisins are rich in glucose and are the most important energy-supplying substances for human body. They also contain calcium, phosphorus, iron and other elements, vitamins and amino acids, which can replenish qi and blood, warm the kidney and help anemia and thrombocytopenia. It is definitely a good product for pregnant mothers.
Many pregnant mothers may have mental fatigue and trance during pregnancy, especially in winter, which consumes a lot of energy. Eating raisins can also relieve fatigue.
⑤ Beef: Iron supplementation enhances immunity.
Pregnant women's demand for many nutrients is much higher than that of ordinary people. For example, the demand for iron and zinc is 1.5 times that of the average person.
If pregnant mothers can't supplement enough iron in time, it is likely to cause anemia during pregnancy, which will have a great impact on future delivery.
Eating more beef can prevent anemia, enhance immunity, maintain the health of skin and bones, and help the development of the fetus.
6 health porridge: dispelling cold and benefiting qi.
Expectant mothers can drive away the cold in winter and eat more calorie-rich food. Such as mutton pot, wolfberry porridge, jujube porridge, chestnut porridge, walnut porridge, cod porridge, sparerib porridge and so on. This can promote blood circulation, warm hands and stomach, and has the effect of tonifying deficiency and benefiting qi, which is good for fetal development. It should be noted that excessive nourishing will lead to excessive internal heat.
If you don't keep warm in winter, it is very easy to get sick. For pregnant mothers, this is a very troublesome thing. Not only is it painful, but it will even affect the fetus. Especially when sick, pregnant mothers can't take cold medicine. Really annoying! So how should pregnant mothers keep warm in winter?
① Proper warmth: loose clothes.
In winter, pregnant mothers must dress appropriately. If they are stimulated by cold, it will affect the hormone secretion in pregnant mothers. If these hormones enter the baby through the placenta, it is likely to affect the baby's development.
Pregnant mother's metabolism is fast, easy to sweat, not overheated, easy to catch a cold! General down jacket plus sweater or warm can be!
However, it should be noted that it is best to wear loose clothes when wearing clothes, otherwise it will strangle the stomach and affect the fetal development.
② Go out less in cold weather.
Although parents are usually advised to go out to exercise more, it is better for pregnant mothers to go out less in this cold weather in winter. Walking a few more steps at home and exercising properly can also have the effect of exercise. It's easy to catch a cold when going out in bad weather. Go out less in foggy weather in winter!
(3) Seize the opportunity to bask in the sun.
It is difficult to go to work in the sun in winter, so pregnant mothers should cherish the days with the sun more. When the sun is shining, they can go out to bask in the sun, which is much better than wearing more clothes at home. Moreover, more sun exposure also contributes to the absorption of calcium, which is beneficial to the development of the fetus.
It is generally recommended that pregnant women bask in the sun at 9- 10 in the morning and 4-5 in the afternoon in winter, and not less than 1 hour every day in winter!
1 pay attention to hydration.
Winter is very dry. If you want to take good care of your skin, you must drink plenty of water and replenish enough water. The benefits of drinking water don't stop there. Drinking more water can detoxify, promote metabolism and promote the development of the fetus. So it is very necessary to drink more water in winter.
② Supplement adequate nutrition.
Sometimes, the skin will be dry, and the reason for the deterioration of skin quality is not only the lack of water, but also the lack of nutrition. For example, vitamin C and vitamin B6 are related to human skin. It is essential for pregnant mothers to protect their skin in winter and supplement these two nutrients in time.
③ Do a good job in sun protection.
If the sun in winter is not protected, it will also damage the skin. Therefore, when going out to bask in the sun, pregnant mothers should also do a good job of sun protection to avoid long-term ultraviolet radiation, which is easy to cause damage to the skin.
Pregnant mothers had better use physical sun protection, because it has few chemical components, is very natural, does not contain lead, and has no effect on the fetus. It is best not to use chemical sunscreen whitening cream, because some contain elements such as lead and chromium.
It is not easy for pregnant mothers to give birth to a good baby in winter, but as long as they pay attention to every place and take turns to do it, I believe pregnant mothers will be able to overcome this difficulty, and finally the mother and son will be safe.