How much do you know about the types of staying up late health tea? In life, more and more people will pay attention to their health and start drinking some health tea. Health tea can keep us healthy. Here, I have sorted out the types of health tea for staying up late for everyone. Let's have a look.

Types of health tea for staying up late 1 1, green tea.

For people who often stay up late, green tea is very suitable for such people. When they are tired, drink a cup of green tea to refresh themselves-caffeine in green tea can stimulate the central nervous system, which can not only refresh their minds, but also promote metabolism and eliminate fatigue.

2, mint chrysanthemum tea

Often stay up late, the body is easy to get angry, and symptoms such as oral ulcer and listlessness appear. Chrysanthemum has the functions of clearing away heat and toxic materials and relieving fatigue. Drinking mint chrysanthemum tea has a good effect on general weakness, oral ulcer and listlessness after staying up late.

3. Chrysanthemum ginseng tea

Chrysanthemum has a fragrant smell and has the function of dispelling fire and improving eyesight. Ginseng contains saponins and vitamins, which has a good regulating effect on human nervous system, can improve human immunity and effectively drive away fatigue. The combination of the two has refreshing effect (note: people with hypertension should not use ginseng, and ginseng should not be eaten with tea, coffee and radish)

4, rock sugar mint tea

Rock sugar mint tea has the functions of preventing spasm, relieving muscle stiffness, refreshing and relieving stress, and has a good effect on people who are tired and dizzy after staying up late. Brewing mint leaves with rock sugar or honey is very suitable for people who stay up late.

5, rose mint tea

Roses have the functions of promoting blood circulation, removing blood stasis and relieving emotions. Peppermint can drive away fatigue, and when people's mood is prone to fluctuations, people feel brand-new, while the sweet and pure fragrance of roses can dilute the bitter taste of mint, killing two birds with one stone.

Types of health tea for staying up late 2 1, tea for eliminating bad breath.

Friends who often stay up late will have bitter mouth and bad breath because of stomach fire. Soak in water with "mint leaves" and "osmanthus".

Mint can not only remove bad breath, but also clean your mouth. The fragrance of osmanthus will make your breath fresh and fragrant.

2, three fragrant teas.

Friends who stay up late will lose their physique and often have cold symptoms. Honeysuckle, jasmine and chrysanthemum are soaked in water.

Chrysanthemum can clear away heat and detoxify, jasmine can reduce swelling, honeysuckle can diminish inflammation, and it has a good effect on cold, fever and internal heat.

3. Fat-free tea.

Staying up late often leads to symptoms of loss of appetite. Hawthorn, chrysanthemum and medlar are soaked in water.

Hawthorn is helpful, chrysanthemum can clear away heat and detoxify, and friends with stomach fire and loss of appetite can drink it often.

4, black raw tea.

Staying up late often will disturb people's biological clock, and there will be problems such as poor sleep quality and dreaminess. Soak in water with "black wolfberry" to drink.

Note that the water temperature should be controlled at about 40-50 degrees. At this time, adding Lycium barbarum will release anthocyanins, which can promote sleep and resist aging.

5, nourishing tea.

This kind of tea is especially suitable for friends who face computers for a long time. Just soak medlar, dried longan and red dates in water.