It takes three years for basic abstinence and five years for complete abstinence. It is my own fault that I can make my physique reach the average level of my peers without breaking abstinence and insisting on exercising for three consecutive years. Who told you that abstinence takes three years to basically recover and five years to complete? It depends on how you recover, how long you have been in charge, and then how you usually keep in good health. Go to Baidu to quit color and study hard to understand the harm of extubation and see how to recover quickly. If you don't study, you will crack it sooner or later. I suggest you read Nan Huai Jin again.