1, yoga.
As long as there is a yoga mat, we can practice yoga wholeheartedly. Yoga belongs to anaerobic exercise. Long-term practice of yoga can reduce weight and shape, promote blood circulation, improve metabolism, make our muscles stretch longer, make our joints more flexible, and purify our inner emptiness and boredom.
2. Soft ball.
As long as we use soft balls, we can exercise our strength and flexibility. Put the soft ball at home, we can lie on the ball and do all kinds of stretching exercises. Lying and sitting on the ball can exercise the strength and flexibility of different parts of the body and better shape the physical beauty of our women.
3. Dance carpet.
It is especially recommended that you can lose a dance carpet in Taobao, which can not only lose weight and fitness, but also enrich our lives, unlike other sports. Shaping physical beauty can also enhance the coordination of limbs.
4. squat.
Especially thin thighs and abdomen, exercise thigh muscles, improve leg strength, tighten hips and buttocks, thin abdomen and relieve constipation. But in the end, I am particularly tired, so I must stick to my teeth.
5. Flat plate support.
This belongs to the muscles of the whole body running, which can exercise our sense of balance and tighten our hips to practice vest line. It can also thin the back and arms, protect our spine and make the back curve more charming.
6. Step machine.
This is probably the most popular indoor aerobic exercise now. The amount of exercise is not large, but it consumes a lot of calories. If you don't want to buy a treadmill, you can find a stable stool to go up and down, which is also quite good. ?