The Japanese regard carrots as ginseng, because carrots are rich in carotene and have a powerful blood-enriching effect.

2. Pumpkin

Pumpkin contains essential amino acids, such as calcium, zinc, iron, cobalt and phosphorus. Cobalt can help the normal operation of red blood cells in the blood, zinc will directly affect the function of red blood cells, and iron is one of the basic trace elements to make hemoglobin.

3, red dates

Jujube is a good helper for female friends to enrich blood. If you have symptoms of low blood pressure or dizziness, you can also eat more red dates, because red dates can help us replenish blood.

4. Redmi

Redmi is rich in protein, which can replenish a lot of exhausted physical strength and keep the body at normal temperature. Among them, Redmi is also rich in iron, so it has the effects of enriching blood and preventing anemia.

5. Longan

Longan stone contains vitamins A and B, glucose and sucrose, and a lot of iron.

Qi and blood are very important to people's health, especially women. If qi and blood are insufficient, there will be cold hands and feet, weak waist and knees, palace cold, dysmenorrhea and even infertility.

References:

People's Network "What are the foods that replenish blood and qi? Invigorating qi and blood should avoid these misunderstandings.