Black-bone chicken contains 8 kinds of essential amino acids, of which 10 is higher than that of ordinary broilers, and carotene and vitamin C are also higher than that of ordinary broilers, so it can be used as medicine. In addition, it also contains a variety of trace elements and macro elements, such as calcium, phosphorus, iron, chlorine, sodium, potassium, magnesium, zinc, copper and so on.
Recommended 1: Wuji Sanqi Shentang
Raw materials: 250 grams of black-bone chicken, 0/0 gram of notoginseng/kloc, 6 grams of red ginseng, 0/2 grams of ginger/kloc, and proper amount of red dates.
Practice: Wash and cut black-bone chicken into pieces, break Notoginseng, finely cut red ginseng and ginger, remove the core of red dates, put them in a casserole and add appropriate amount of water, boil them with strong fire, then cook them with slow fire until the chicken is cooked, and then season them.
Efficacy: nourishing blood, inducing resuscitation, calming nerves and increasing intelligence, and is suitable for dizziness, forgetfulness, insomnia, dreaminess and tinnitus.
Recommendation 2: Wuji Huangqi Decoction
Raw materials: 250g black-bone chicken and 30g astragalus.
Practice: Cut the chicken into pieces, remove impurities from Radix Astragali, put them into gauze bags, tie them tightly, stew them in a casserole with slow fire, remove the dregs and drink soup with meat.
Efficacy: tonify liver and kidney, nourish qi and blood, and reconcile qi and blood. It can be used for treating palpitation, shortness of breath, dizziness, puerperal qi deficiency, irregular menstruation and all diseases with deficiency of both qi and blood.
Recommendation 3: Black-bone chicken porridge
Practice: 250 grams of black-bone chicken, glutinous rice 100 grams of porridge. Add seasoning to breakfast and dinner. It has the function of tonifying strain, and can be used for various debilitating diseases, especially nourishing yin and blood, and is suitable for parturient and chronic nephropathy.
I introduced several soups for nourishing women in winter. It is not difficult to see from the above that these health-care soups can not only play a health-care role, but also have a nourishing role. Women are suitable for eating this kind of health-preserving black-bone chicken soup in winter.