1 Watermelon: Watermelon is sweet and juicy, and contains malic acid, fructose, carotene, vitamins and trace elements needed by human body. It has the effects of clearing away heat, relieving summer heat, purging fire, quenching thirst and inducing diuresis. Summer is very hot, and it is a busy day. I will eat a watermelon when I go home, which is cool and refreshing.

2 Mango: Mango is fragrant, juicy and slightly sour, rich in vitamin C and carotene, and has the effects of promoting fluid production, quenching thirst, relieving cough and resolving phlegm, and promoting diuresis and relaxing bowels. Eating mango has many benefits, but it is not advisable to eat too much a day, otherwise it will easily get angry.

3 Peaches: Peaches are sweet and contain vitamins and trace elements such as vitamin B 1, crude fiber, calcium and iron. It has the effect of invigorating qi and blood. Peaches are rich in water and also have the effect of promoting fluid production and quenching thirst.

4 Pineapple: Pineapple, commonly known as "pineapple", tastes sweet, sour and juicy, and is rich in fructose, glucose, vitamin B 1, protease and other substances. It has the effects of clearing away heat, relieving summer-heat, promoting diuresis, relaxing bowels and invigorating qi and blood. Some people have allergies when they eat pineapple, such as numbness of the tongue and diarrhea. You can try soaking in salt water before eating.

5 Pear: Pear is cool, sweet and sour, rich in fructose and glucose, and full of water. It has many functions such as promoting fluid production to quench thirst, diuresis to relieve constipation, relieving cough and phlegm, nourishing yin and moistening lung, clearing heat and relieving summer heat. Pear can relieve alcoholism, and has an auxiliary dietotherapy effect on colds, coughs, asthma, lung heat and sore throat.