Stir-fried Pleurotus eryngii
Pleurotus eryngii 300g, oil, salt, soy sauce, starch, sugar, green pepper and red pepper each 1.
Method for frying Pleurotus eryngii
First, we need to prepare all the necessary ingredients. Step 1: clean Pleurotus eryngii and cut it into hob blocks. The prepared green and red peppers should also be cut into oblique pieces for later use. Then choose a mixed bowl of sauce, salt, sugar and starch. After these preparations were completed, cooking began. Heat oil in a pan, then add Pleurotus eryngii and stir fry. Stir-fry Pleurotus eryngii until it is dry and golden yellow, then add pepper and stir-fry until it is broken. At this time, we pour the juice in the bowl, mix it well, and then take it out of the pot and start eating.
Edible efficacy of fried Pleurotus eryngii
Stir-fried Pleurotus eryngii is a familiar home-cooked dish, which is helpful to our health, can play a very good role in health preservation and is helpful to our health preservation. Let's talk specifically about the effect of this dish on our human body. First, you can eat fried Pleurotus eryngii to protect blood vessels. This is because Pleurotus eryngii can soften and protect our blood vessels and reduce blood lipids and cholesterol in the human body. Moreover, protein in Pleurotus eryngii is the most important nutrient to maintain immune function, and it is the main component of white blood cells and antibodies, so eating fried Pleurotus eryngii is good for our health, so don't miss it.
We eat fried Pleurotus eryngii, which is very helpful to our health. In normal times, everyone is familiar with this dish, which can play a very good role in health preservation. First of all, eating this food can protect the health of blood vessels and is a good choice for us to solve our physical discomfort. At the same time, eating this food can also improve our immunity, which we can't miss at ordinary times.