In today's social life, people always encounter all kinds of diseases and germs, which makes us feel very annoyed and painful. Some patients with mild symptoms make us eat badly and sleep badly, and the quality of sleep is obviously reduced. Qi deficiency and damp heat is one of them, and its existence is tossing us and making us feel very bad. So how to regulate qi deficiency and damp heat?

The constitution of damp-heat and qi deficiency should be adjusted from diet and living habits. They are:

Damp heat constitution diet conditioning:

It is advisable to eat foods that can clear away dampness and heat, such as coix seed, lotus seed and poria cocos, formula powder of coix seed and poria cocos developed by Guangzhou University of Traditional Chinese Medicine, adzuki bean, broad bean, mung bean, rabbit meat, duck meat, crucian carp, mung bean sprout, lotus root and water spinach.

Avoid spicy and dry foods, such as peppers, ginger, green onions and garlic.

Quit smoking and drinking. It is not advisable to overeat. Of all the foods, wine is the wettest.

Damp heat constitution life conditioning:

Ensure sleep and rest your mind. Don't stay up late, ensure sleep time. Good sleep has the function of eliminating dampness and clearing heat. Damp heat constitution is sometimes irritable, nervous, anxious and depressed, so he should pay attention to resting to restore energy. Static energy can produce water and clear heat, and static energy can help liver and gallbladder to relax.

Listen to smooth, melodious, soothing and calm music.

Dietary conditioning of qi deficiency constitution;

1, people with qi deficiency are suitable for eating food with mild and nourishing effects. Guangzhou University of Chinese Medicine developed jujube, apple, sweet potato, yam, yam longan formula powder, Euryale ferox, potato, yam, lotus root, mushroom, chicken, pork belly, beef, mutton, maltose, honey, glutinous rice, millet, soybean and so on.

2, people with qi deficiency should not eat more cold, bitter cold, spicy and other foods, cold hurts the spleen and stomach.

Chew slowly, seven points full; Take a sip of water and drink it warmly, otherwise the spleen and stomach will swell easily.

3, can not be tonic in a short time, otherwise it is easy to cause difficulty in digestion and absorption, causing stagnation of the spleen and stomach.

Life conditioning of qi deficiency constitution;

1, life is regular. Avoid catching a cold and don't overwork. Don't stay up late.

2. Mental health. Don't think too much about things, learn to feel intuition, and feel empathy for piano, chess, painting and calligraphy, singing and dancing, and communicating with friends.

After reading the above introduction about how to regulate qi deficiency and damp heat, I think everyone should understand it. There are many ways to regulate qi deficiency and damp heat. We should correctly understand and master this knowledge, and find suitable methods for improvement and treatment as soon as possible according to the symptoms of the disease. Don't blindly seek medical treatment.