The arrival of early winter indicates that autumn has completely ended and it is time to start entering the cold winter. Winter is the most suitable for health preservation and tonic, so we should be prepared for health preservation from the beginning of winter. So what? Let me introduce the knowledge about early winter health care for you, hoping it will be useful to you!

Women eat more than five kinds of food to keep out the cold.

1, foods containing calcium and iron

Supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold.

Research by medical experts shows that fear of cold is related to mineral deficiency in diet, especially calcium deficiency and iron deficiency, which will affect the flexibility and excitability of myocardium, blood vessels and muscles. Therefore, it is advisable to eat more calcium-rich foods such as milk, bean products and shrimp skin in winter. In addition, carrots, sweet potatoes, lotus roots, green onions, potatoes and other root vegetables contain a lot of minerals, and regular consumption can also enhance the cold resistance of the human body. Women who are afraid of cold can eat more iron-rich foods, such as animal blood, egg yolk, pig liver, soybeans, sesame seeds, black fungus and red dates.

2, vitamin foods

Increasing the intake of vitamin A and vitamin C can enhance the cold tolerance and adaptability to cold, which has a good protective effect on blood vessels.

Cold weather will accelerate the metabolism of vitamins in the body, so it is necessary to supplement them in time in the usual diet. For example, vitamin A can enhance the cold tolerance of human body; Vitamin C can improve the adaptability of human body to cold. Vitamin A mainly comes from animal liver, carrots and dark green vegetables, while vitamin C mainly comes from fresh fruits and vegetables. In addition, pepper contains capsaicin, ginger contains aromatic volatile oil, and pepper contains piperine. Eating more in winter can increase appetite, promote blood circulation and improve cold resistance. Eat less cold foods, such as crabs, shrimps, watermelons and grapes.

3. Hot food

Chinese medicine experts believe that mutton, longan, leek, walnut, millet and other foods have the function of warming yang and benefiting qi, and eating more in moderation can improve the ability to keep out the cold. People with spleen deficiency and qi deficiency show fatigue, shortness of breath, anorexia, abdominal distension and loose stool. People who are afraid of cold can eat more glutinous rice, jujube, lentils, yam, carrots and chestnuts. Some people have cold limbs in winter, so they can eat more mutton, chicken, walnut meat, jujube and longan. On the contrary, it is best to eat less cold or cold food such as duck, crab, banana, cucumber, pear, mung bean, watermelon and rock sugar.

4. Foods containing methionine

Low temperature can increase the excretion of creatine in human urine and accelerate fat metabolism. Both creatine synthesis and fat metabolism need methyl, and methionine can provide methyl. Methionine is one of the eight essential amino acids for human body. Foods rich in amino acids include sesame, sunflower seeds and leafy vegetables.

5. Foods containing iodine

Foods containing iodine can promote the secretion of thyroxine and resist the cold. Foods rich in iodine include kelp, laver, Nostoc flagelliforme, jellyfish, spinach, Chinese cabbage and corn.

Detoxification and weight loss skills in early winter morning

The first thing: the first thing in the morning is to turn on the water dispenser and make a cup of warm light salt water, which is cool in summer. Salt water can clear the intestines.

The ratio is 100 ml of water, and the salt water does not exceed 0. 9 grams, and salt water can protect the panel and make it better, if there are no side effects in the normal proportion. Drinking a glass of light salt water in the morning helps to smooth the stool.

Drinking a proper amount of light salt water to supplement water and electrolytes can also prevent heatstroke in summer.

The second thing: eat twelve dried dates on an empty stomach.

This way of eating can prevent hair loss, and red dates can also nourish the face and relax the bowels.

Sitting in the office for a long time, it is better to drink tea, add some red dates, and drink coffee. For girls, red dates can beauty beauty, make their faces look bloodshot, and even have the function of losing weight. Ingredients: 5-7 red dates and appropriate amount of tea.

Exercise:

1. Wash the red dates and cut a hole with a knife for later use.

2. Put the cut red dates into the pot and add water to boil.

3. Make tea with jujube soup.

Supplement: Chinese medicine classifies red dates as qi-invigorating drugs, saying that they are sweet in taste and flat in nature, and have the effects of moistening the heart and lungs, relieving cough, nourishing the five internal organs and treating deficiency. When the gastrointestinal function is poor, the peristalsis is weak, and the digestion and absorption function is poor, it is very suitable to eat red dates frequently, which can improve the gastrointestinal function and gain physical strength.

The third thing: drink milk

A glass of milk can make people feel full, so drinking milk to lose weight is a very considerate and happy way to lose weight. It's easy to buy, but you can't lose weight just by drinking milk. Here are some ways.

Milk diet:

1. Drink a glass of pure water and a glass of milk in the morning.

Eat as usual at noon, but don't eat too much.

Drink a glass of milk in the evening and eat some cucumbers properly. Try to control yourself from eating other foods, especially sweets.

Supplement: Drinking 7 or 8 bags of yogurt every day, without eating anything else, can play the role of detoxification and beauty, and even reduce meat!