Let's take a look at the knowledge about hypertension first. Most hypertension has a slow onset and lacks special clinical manifestations. It is often found when blood pressure is measured or when complications such as heart, brain and kidney occur. The common symptoms of patients are dizziness, headache, fatigue and palpitation. There will also be symptoms such as blurred vision and nosebleeds. Headache is the most common symptom of hypertension, which will disappear after blood pressure drops. Headaches that can be combined with other causes are often unrelated to blood pressure levels, such as mental anxiety headaches and migraines. Dizziness is also a common symptom of hypertension. Patients often show dizziness, head swelling, top-heaviness, and even concussion, accompanied by a series of feelings such as dizziness. In severe cases, there will be neck pain. Patients with hypertension may have palpitation symptoms, such as palpitation and precordial discomfort.
Let's look at the relationship between high blood pressure and diet. Hypertension is directly related to diet, and dietotherapy is the basic means to treat hypertension. A reasonable diet can reduce the risk of hypertension and cardiovascular disease. Patients with hypertension should have a reasonable diet, limit salt intake and total calories, and pay attention to nutritional balance. Patients should eat more foods rich in potassium, calcium, vitamins and trace elements, such as fresh vegetables and fruits, including potatoes. Secondly, patients can also eat foods rich in dietary fiber, such as coarse grains, coarse grains and oats. Bad dietary tastes and habits can easily lead to many sudden diseases, such as hypertension. Some people prefer salty food, but they don't know that too much salt intake will lead to high blood pressure.
Finally, I wish everyone a healthy lifestyle and stay away from diseases.