List of this article: 1, What is the efficacy and function of yam? 2. The efficacy and function of baked yam? 3. How to eat yam is more nutritious? 4. How to eat yam to maintain maximum nutrition? 5. Is yam steamed or boiled? 6. What are the effects and functions of yam? Yam is sweet and flat, and enters the lungs, spleen and kidney; It is not dry and greasy, and has the effects of invigorating spleen and lung, invigorating stomach and kidney, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming the heart and calming the nerves, and prolonging life. It is mainly used for treating spleen and stomach weakness, mental fatigue, anorexia, chronic diarrhea, lung qi deficiency and dryness, excessive phlegm and asthma, cough, kidney qi deficiency, soreness of waist and knees, weakness of lower limbs, thirst and frequent urination, nocturnal emission and premature ejaculation.
Fresh yam is mostly used for fatigue, cough and thirst, and fried cooked food is used to treat spleen and stomach and kidney deficiency.
(1) Spleen and stomach digestion.
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
(2) Nourishing kidney and essence
Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence.
Generally speaking, symptoms such as nocturnal emission due to kidney deficiency, leukorrhagia by women and frequent urination can be taken.
(3) benefiting lung and relieving cough
Yam contains saponin and mucus, which can lubricate and moisten dryness, so it can benefit lung qi, nourish lung yin and treat lung deficiency, excessive phlegm and chronic cough.
(4) lowering blood sugar
Yam contains mucin, which can lower blood sugar. Can be used for treating diabetes, and is a good food for diabetic patients.
(5) prolong the service life
Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.
Efficacy and function of baked yam. Hello.
There are two kinds of baked yam: stir-fried with soil and stir-fried with bran.
Fried yam can enhance the efficacy of strengthening spleen and stopping diarrhea.
Fried yam with bran can strengthen the function of strengthening spleen and stomach
How to eat more nutritious yam is a kind of medicine and food homologous thing. Since ancient times, it has been the product of homology of medicine and food. More than 2000 years ago, there was a record of J in Shennong Herbal Classic, the first prescription science in China.
Yam has the functions of invigorating spleen and stomach, promoting fluid production and moistening lung, tonifying kidney and astringent essence, so you should eat more yam in autumn health care.
1. Strengthening the spleen and stopping diarrhea Autumn diarrhea is a common disease, some of which are functional and have nothing to do with bacterial and viral infections. There's no need to use antibiotics or anything. At this time, yam can play a role.
But also has obvious effect on fungal diarrhea. You can cook 500 grams of yam every day and eat it two or three times.
If it can be ground into yam powder, take 15g each time.
2. People who are usually physically weak should step up their tonic in case they need it in winter when it gets cold in autumn.
Yam is tonic but not hot, warm but not dry, which is most suitable for the needs of the elderly. Eating regularly is beneficial and harmless. Continuous 1 ~ 2 months is about100g per day, and qualitative change is realized through quantitative change, and it works slowly.
3, long-term cough and lung disease, you can eat yam to reconcile.
Yam is a natural product of nourishing lung and moistening dryness, and it is a good medicine for treating lung deficiency, chronic cough and asthma in clinic. It takes about 250 grams a day to slow down the work.
4, semen astringent, nocturnal emission and frequent urination are caused by kidney deficiency. Yam can tonify the spleen and kidney at the same time. Eating yam in advance can prevent problems before they happen, which is of great benefit to the diseases that are easy to aggravate in winter.
Eat simply, eat freely and eat all the time.
5, solid astringent women leucorrhea increased, colorless and tasteless, can often eat yam to fishy.
Yam has a good function of strengthening the spleen, eliminating dampness and stopping leukorrhagia. Whether it is because of spleen deficiency or kidney deficiency, eating yam for a long time will definitely have an effect.
6. Moisturizing yam can nourish the skin and hair, so it has a cosmetic effect.
The skin is extremely dry in autumn, which makes people's hair wither and their faces lose their beauty. So eating more yam can moisturize the skin and hair.
You can cook porridge with 500 grams of yam and drink it often in the morning and evening.
How can yam be eaten to maintain the maximum nutrition? 1, yam and jujube
The mucin contained in yam can keep the elasticity of blood vessels, moisten the lungs and relieve cough.
It can strengthen the efficacy of strengthening the spleen and nourishing the stomach of red dates.
It is suggested to soak a proper amount of glutinous rice in water for 30 minutes, then blanch it in boiling water, and then cook it with low fire for 15 minutes. When it is 80% ripe, add yam slices and red dates, and finally continue to cook it with low fire for 15 minutes, which is suitable for all ages.
2, yam with ribs
Cut 500 grams of ribs into strips, blanch them in boiling water for 5 minutes, then put them in a straw pot, add water, onion, ginger and celery, boil them over medium heat and stew them over low heat.
Stew the ribs five times, add yam pills, boil the ribs until they are rotten, and finally add seasoning to taste.
Has effect in nourishing kidney, replenish essence, and strengthening body.
Spareribs are rich in collagen and calcium phosphate, and also contain bone mucin, high-quality protein, vitamins and so on. , can supplement calcium, achieve the effect of nourishing blood and essence, nourishing yin and moistening dryness.
The mucus and saponin contained in yam can nourish lung yin and lung qi.
3, yam and sesame seeds
Clean100g yam, peel and cut into pieces, put into a pot, steam and mash, stir-fry a spoonful of black sesame seeds and grind them into fine powder, then mix them together and add seasoning essence.
Sesame is rich in zinc and selenium, which can improve sperm motility.
The mucus component contained in yam can maintain the normal secretion of hormones, improve the metabolic rate and quickly restore energy.
4, yam with pumpkin
Yam is rich in soluble dietary fiber, which can delay the emptying of food in the stomach, prevent the increase of blood sugar after meals, promote food digestion and lower blood sugar.
Pumpkin is rich in zinc, copper, cobalt and pectin, which can maintain normal insulin secretion, prevent hypertension and diabetes, and enhance anti-anemia and anti-cancer ability.
Recommended yam pumpkin porridge, 50 grams of japonica rice washed and soaked in cold water for 30 minutes, removed and drained, 30 grams of pumpkin and yam washed and cut into small pieces.
First, put the japonica rice into the pot, boil it with high fire, then add yam and pumpkin pieces, and continue to cook it with low fire until the rice is cooked.
Is the yam steamed or boiled? Once I accidentally ate a cage of steamed yam, which was delicious, sweet and soft, mainly for the taste.
It's simpler. You can eat it at first sight and like it as soon as you eat it.
Ingredients: yam, salt, pepper, a little onion, cooking oil and a little soy sauce.
Exercise:
1. Peel and slice the yam, put it in cold water, and add a little vinegar to the water to prevent it from turning black. After 3 minutes, the water will drop.
2. Prepare a plate, cut the onion into small pieces, put the yam into the plate, add a spoonful of salt, sprinkle with chopped green onion, add a little oil, and add two spoonfuls of soy sauce to make it even.
3. Cover the lid and keep it for 10~ 15 minutes to see the individual brittleness. Crispy people suggest that 10 is better, and 15 is more fragrant, depending on personal taste.
Efficacy and Function of Yam Yam, also known as Dioscorea opposita, Dioscorea opposita, Dioscorea opposita, Dioscorea opposita and Dioscorea opposita, is a kind of herbal medicine recorded in Chinese Materia Medica, and its medicinal source is the dried rhizome of Dioscorea opposita.
In winter, after the stems and leaves wither, they are hollowed out, cut roots, washed, peeled and fibrous roots removed, smoked with sulfur, and then dried. Or, select some fat and straight yams, soak them in clear water until there is no dry heart, suffocate them, smoke them with sulfur, cut off both ends, rub them into columns with boards, dry them in the sun and polish them, which is called "glory".
It has the effects of nourishing and strengthening, helping digestion, astringing deficient sweating and stopping diarrhea, and is mainly used for treating chronic enteritis such as diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, short and red urine, nocturnal emission, leukorrhagia and dyspepsia.
Yam has a broad development prospect in food industry and processing industry.
Sexual taste
Sweet, flat and non-toxic.
Meridian tropism
Enter spleen, lung and kidney meridians.
efficacy
Yam, eaten by human beings since ancient times, is one of the earliest plants eaten by human beings.
As early as the Tang Dynasty poet Du Fu's poem, there was a famous sentence "Fill the intestines and eat more yam".
Yam tuber is thick and juicy, sweet and soft, and sticky. Both raw and hot food are delicious.
According to the test results of Chinese yam by Shandong Academy of Agricultural Sciences, its tuber contains crude protein 14.48%, crude fiber 3.48%, starch 43.7%, sugar 1. 14%, potassium 2.62%, phosphorus 0.2% and calcium 0.1.
Among the 18 amino acids needed by human beings, yam contains 16 amino acids.
Chinese yam
Chinese yam is tender and contains rich nutrients and health-care substances.
Shennong's Herbal Classic says, "Tonifying the middle energizer can make up deficiency, dispel cold and heat, tonify the middle energizer, strengthen tendons, and it will be effective after long-term service"; (("Rihuazi Materia Medica") said that "it helps the five internal organs, strengthens the bones and muscles, and calms the nerves, which is mainly used to drain the essence and forget"; Compendium of Materia Medica holds that yam can "benefit kidney qi, strengthen spleen and stomach, stop diarrhea, stop paralysis and moisten fur".
Recent studies have shown that yam can induce interferon and enhance human immune function.
Choline and lecithin contained in it are helpful to improve people's memory. Regular consumption can strengthen the body and delay aging, so it is a favorite health care product.
Bionic food, mainly yam and supplemented by konjac, is a rare healthy nutritious food with rich nutrition, nourishing body building and beauty beauty.
Chinese yam [1]
Yam is not only yam, but also food.
Not only can it be made into health food, but also has the medicinal value of regulating diseases.
"Compendium of Materia Medica" points out: Chinese yam can cure all kinds of deficiency injuries, five strains and seven injuries, except head and face wind, low back pain, vexation and heat, deficiency of heart-qi, happy memory, kidney-qi, spleen and stomach, diarrhea and moistening the fur, and ointment swelling and hard poison can be treated; In Yu Ye Soup and Zipei Soup, yam and astragalus can treat thirst, fatigue and asthma. Often Chinese herbal medicines with the same source of medicine and food, such as Lycium barbarum and Mulberry, are combined to make tea, which can tonify the kidney and strengthen the body resistance and play a better health care role.
However, the market of fake and shoddy Chinese herbal medicines is flooded, and there are problems such as dyeing, sulfur fumigation and fake origin. It is suggested that you choose professional brands, such as Chen's Lycium barbarum and Mulberry, to avoid quality problems.
Modern medical research believes that yam has the following functions:
1. Traditional Chinese medicines for lowering blood pressure, such as Liuwei Dihuang Pill, Bawei Dihuang Pill and Guishao Dihuang Pill, are all famous prescriptions made of yam, which are used to treat not only kidney deficiency, but also hypertension, diabetes, asthma, neurasthenia and lumbago.
2. Anti-aging Modern science has proved that yam can significantly reduce the activity of enzymes that accelerate the aging of the body.
Bawei Dihuang Pill containing yam is mainly used to treat postpartum sweating.
Baoyuan Qingjiang Decoction and Baoyuan Hanjiang Decoction can treat hematemesis and nosebleeds. Cold drenching soup and ointment drenching soup can cure drenching insects.
Yam can also treat tuberculosis, typhoid fever and gynecological diseases, which is conducive to prolonging life.
3. Anti-tumor effect Yam tuber is rich in polysaccharide, which can stimulate and regulate human immune system.
Therefore, it is often used as a health care drug to enhance immunity.
Dioscorea opposita polysaccharide can antagonize the cellular immune suppression caused by cyclophosphamide and restore some or all of the suppressed cellular immune functions to normal.
Yam can also enhance the phagocytosis of white blood cells.
For example, Liuwei Dihuang Pill can treat chronic nephritis, hypertension, diabetes, neurasthenia and other diseases.
Baizhi Dihuang Pill can treat ankylosing spondylitis, gynecological fetal leakage, vulvar itching, amenorrhea and other symptoms of yin deficiency and excessive fire.
Guishao Dihuang Pill can treat otodynia due to yin deficiency, tinnitus and spontaneous sweating.
4. Allantoin contained in yam can be used to treat skin diseases, such as chapped hands and feet, ichthyosis and various keratotic skin diseases, because it has anesthetic and analgesic effects, and can promote epithelial growth, diminish inflammation and inhibit bacteria.
nutritive value
Spleen and stomach.
Help digestion
Yam contains starch glucoamylase, which can decompose starch, which is three times that of radish. When eaten during abdominal distension, it can promote digestion, eliminate uncomfortable symptoms and improve the digestion and absorption function of the spleen and stomach. It is a good product for both medicine and food.
Nourishing kidney and essence
Yam contains mucin, amylase, saponin, free amino acids, polyphenol oxidase and other substances, and is rich in content, which has nourishing effect. It is a good product for rehabilitation and food supplement after illness, and has the functions of strengthening the body, nourishing the kidney and replenishing essence.
Benefiting lung and relieving cough
Yam contains saponin and mucus, which has the function of lubricating and moistening dryness, so it benefits lung qi, nourishes lung yin, and treats lung deficiency. If it lasts for a long time, it will cough with phlegm.
Prevention of cardiovascular diseases
Yam contains almost no fat, and mucin can prevent fat deposition in cardiovascular system and prevent premature arteriosclerosis.
Yam contains saponin, which can reduce cholesterol and triglyceride and improve hypertension and hyperlipidemia.
Prolong life
Yam can increase human T lymphocytes, enhance immune function and delay cell aging.
Antihepatic coma
Choline contained in yam is the material basis of acetylcholine, which is a neurotransmitter related to learning and memory. Studies have found that yam has sedative effect and can resist hepatic coma.
Lose weight and fitness
Yam contains a variety of trace elements, rich in vitamins and minerals, especially potassium, and relatively low in calories. Regular consumption has the effect of losing weight and bodybuilding.
The introduction of the efficacy and function of baked yam and the efficacy and function of baked yam ends here. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.