Upon arrival, with the temperature rising, people often have symptoms such as sweating, boredom, anxiety, insomnia and loss of appetite. How to maintain a refreshing mental state in a strong body has become a concern of people-
Experts remind everyone that people need to adjust from food, clothing, housing and transportation, especially the "degree" of doing things.
Summer should also be "covered"
The arrival of the summer solstice marks the arrival of the hottest period of the year. Some women, especially young girls, put on halter tops and low-waisted trousers early, but they don't know that summer is a season where yin and yang still exist. Experts say that the slower you cut clothes in spring and summer, the better. The body should gradually adapt to the weather, so as to improve metabolism and enhance human function.
Before entering the summer, people's skin has been in a protective state, with a relatively constant state. If the clothes increase or decrease too fast, the skin's defense function can't adapt quickly. People in their twenties and thirties may not feel anything, but many people in their thirties who suffer from severe rheumatism, lumbar process and cervical protrusion have been treated in outpatient clinics. The fundamental reason is that they did not pay attention to protect themselves when they were young, which led to serious kidney deficiency. Many people think it should be taken seriously. In fact, if we want to keep healthy, we must pay attention to the way of keeping in good health. And "nurturing" should start from an early age and develop good living habits. Therefore, some halter tops and low-rise pants should not be worn too early.
Drink the most "eight points drunk"
The temperature rises gradually in summer, but it is different from the dog days. At this time, the temperature difference is large, so we should pay attention to the "coming" of the flu. Parasites and microorganisms proliferate in this season, but people's awareness of disease prevention has not changed much. Therefore, in summer, people are prone to common gastrointestinal diseases, such as malaria and dysentery, and hepatitis A and hepatitis E are also popular at this time, and even form a peak.
After the summer solstice, the weather became hot and people's nightlife began to be colorful. When a few friends get together, food stalls are undoubtedly the best choice. Pushing a cup for a change, I drank a lot of beer unconsciously. Now people have a view that beer is "liquid bread", even if you drink a few more cups, it won't do much harm to your health. Experts remind everyone that whether it is white wine or beer, excessive drinking is a kind of harm to the body. Moreover, due to the refreshing taste of beer, people will unconsciously drink too much, so that gastric acid will be diluted repeatedly, digestive enzymes will gradually decrease, and the absorption of gastrointestinal mucosa will also encounter obstacles, which will easily lead to indigestion over time. Drinking a lot of beer will increase the blood volume of drinkers, which is very unfavorable to patients with hypertension and heart disease. In particular, drinking a lot of cold beer is easy to cause diarrhea.
Nowadays, it is popular among young people to "turn over the table", that is, several friends have a full meal in the hotel and then go to the food stall to drink. Experts say that at this time, alcohol has not been completely metabolized in the human body, and people's tolerance for alcohol has doubled in one day. Experts stressed that it is necessary to give the gastrointestinal tract a process of self-repair. Therefore, it is suggested to control drinking according to people's physical fitness and drinking quantity. Don't drink more than 80% of a person's alcohol consumption a day, and control the frequency of drinking twice a week.
Sleep soundly in the north and south.
In summer, most people have the experience of not sleeping well, especially when they are agitated, which makes many people complain that they are prone to insomnia at night. The lengthening of the day makes people lose their desire to sleep, but they often feel sleepy during the day. How to solve this problem is also a concern of people. To solve the problem of insomnia, we should pay more attention to psychological adjustment, eliminate anxiety, calm our emotions and relax ourselves. Watch less TV programs such as * * *, martial arts and pornography before going to bed, so that you can calm down and relax and fall asleep easily.
The human body is influenced by the earth's magnetic field, and the brain is also disturbed by the magnetic field when sleeping. When people sleep, they might as well take the posture of head facing south and feet facing north, so that the magnetic field lines can pass through the human body smoothly, which can minimize the interference of the earth's magnetic field and make sleep more sweet.
At the same time, you can also do something to help you fall asleep, such as pressing Yongquan point (recess in the foot) 10- 15 minutes with both hands; Press Laogong point with both hands (at the fingertip of middle finger when making a fist) 10-20 minutes, and gently press it clockwise to have the effect of sleeping.
In addition, you can eat porridge such as millet, peanut, jujube, longan and walnut kernel, which can replenish qi and soothe the nerves.
Don't be too greedy.
Summer should not be excessive. At this time, when people are exposed to ultraviolet rays, they should try to reduce going out when the sun is strong, so as to avoid sweating and vasodilation caused by high skin surface temperature, which will lead to a sharp decline in effective circulating blood volume and insufficient blood supply to important organs such as the heart and brain. Therefore, it is suggested that the elderly should not be too early. As the sun has just risen, they should take more walks and hit Tai Ji Chuan. At the same time, a calm mind can also reduce the feeling of irritability and discomfort caused by summer heat.
For young people, it is best not to exercise after getting up early, because getting up early can easily cause fatigue and affect the day's work. You can choose to exercise after meals 1 hour. It is not advisable to choose excessive exercise. Slight sweating is appropriate. Taking a hot bath after exercise can also help you fall asleep easily.
Peace and optimism help.
Climate change is one of the important elements of human living environment. Weather change not only affects people's health, but also has a very obvious impact on people's psychological mood. After entering summer, people's emotions are closely related to temperature, sweating, sleep time and poor diet. At this time, people's mental state is prone to fluctuations and abnormalities, so it is very important to adjust their mental state and maintain a healthy mentality. Studies have shown that peaceful and optimistic emotions can make the immune function of the body in the best state, which is conducive to the defense and rehabilitation of diseases.
The summer climate makes some people feel irritable and easily excited. The solution is to live a regular life, increase sleep time as much as possible and get up later in the morning. In addition, be sure to pay attention to your diet. In addition to eating light and digestible food, we should also pay attention to eating some lean meat, fresh fish and nutritious food properly to eliminate malnutrition caused by sultry weather and heavy physical exertion.