Have you all eaten yam? It is the yam that we often eat. Rich in nutrients, it can protect the stomach and improve immunity. Do you know how to eat yam healthier? Let's take a look at these collocation methods.

Yam and pumpkin can effectively reduce blood sugar.

Soluble fiber in yam can help delay the emptying of food in the stomach, control the increase of blood sugar after meals, and also help digestion and lower blood sugar; Pumpkin contains trace elements such as cobalt, zinc, copper and pectin, which can promote the normal secretion of human insulin, effectively prevent and treat diabetes, hypertension, liver and kidney diseases, and enhance anti-anemia and anti-cancer capabilities. Therefore, the combination of the two can not only lower blood sugar better, but also help to strengthen the spleen and nourish the stomach. Eating yam and pumpkin together can have a good hypoglycemic effect, which is conducive to promoting metabolism and preventing anemia.

Chinese yam and ribs can tonify kidney and replenish essence.

How to eat yam is the most nutritious? Stewed ribs with yam, tonifying kidney and filling essence. Blanch the ribs with hot water, then wash them, add water to the pot for 20 minutes, add the chopped yam, add other materials to taste, and then continue to cook them on medium heat 15 minutes.

Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. Eating ribs regularly has the effects of nourishing yin and moistening dryness, benefiting essence and enriching blood. Moreover, yam contains soap and mucus, which can lubricate and moisten dryness, so it can benefit lung qi and nourish lung yin, and treat lung deficiency, excessive phlegm and chronic cough. Therefore, eating yam often can strengthen the spleen and stomach, help digestion, benefit the lungs and relieve cough. Eating ribs and yam together can play a very good role in promoting digestion, and also has a certain effect on nourishing the stomach and strengthening the spleen, which is suitable for all ages.

Everyone knows some collocation methods of yam, and you don't have to worry about collocation when you eat it. Hurry up and let this delicious food stay on your table, suitable for all kinds of people. It can not only supplement and enrich, but also strengthen the spleen and stomach, prevent anemia and lower blood sugar. Try it quickly.