Longan is sweet, warm and flat. Tonify heart and spleen, qi and blood, spleen and stomach, and muscles. Treat spleen injury, dizziness, insomnia, palpitation, fatigue, physical weakness after illness or postpartum, and hypoxemia caused by spleen deficiency. Longan is rich in glucose, sucrose, protein, vitamins and minerals, among which nicotinic acid and vitamin K are rare in other fruits.
The efficacy and function of longan;
1, benefiting qi and enriching blood, enhancing memory.
Longan is rich in glucose, sucrose and protein. And has high iron content, can improve heat energy, supplement nutrition, promote hemoglobin regeneration and enrich blood. Experimental research shows that longan meat is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue.
2, regulate the heart and spleen
Longan is good at nourishing blood, but it is also good at regulating diseases caused by heart and spleen damage. Unlike most blood-enriching drugs, which take liver or kidney as the second meridian, longan takes heart, spleen and stomach as the third meridian, so it is effective to regulate heart and spleen.
3, soothe the nerves and relieve worries
Mental workers, people who often work overtime and stay up late, or people who are worried and in a bad mood often have symptoms such as insomnia, forgetfulness, dizziness and palpitations. Longan can play a calming role. At the same time, women with menopausal syndrome can also take longan regularly to recuperate their bodies.
4. Beautiful and beautiful
Eating longan regularly will make your skin more shiny. Although it will not turn white, it will appear pink or reddish.
5, improve physical fitness
Longan contains a certain amount of protein, especially dried longan, and its protein quality is relatively high among fruits. Dried longan also contains extremely high potassium, phosphorus and other elements, so eating longan often with other nourishing foods can play a very good role in improving physical fitness, so it is especially suitable for people with poor physique.
The above content is provided by Tan Tianmeng, a natural health food brand, and I hope it will help everyone.