Traditional Chinese medicine believes that normal emotional activities are beneficial to physical and mental health, and excessive emotional activities can lead to diseases. Let me introduce it to you, I hope it will be useful to you!

traditional Chinese medicine

A, quiet resting to restore energy:

There are many ways to calm down and refresh your mind. This paper mainly introduces the method of repairing the heart. "Sex" refers to people's character and sentiment. In real life, people who live long are cheerful and optimistic, and many of them have noble sentiments. On the contrary, impatience, anxiety, melancholy and anger often make people sick or die young. Pay attention to the way of health care, we must pay attention to moral cultivation, health care is expensive in nourishing the heart, nourishing the heart first. There are many activities in life, such as reading, painting, calligraphy, sculpture, music, playing chess, planting flowers, fishing and so on. , can be pleasing to the eye, nourish feelings, cultivate sentiment, adjust the mind and keep fit.

Second, the mood:

People have all kinds of emotions, which are people's reactions to the outside world. It is inevitable that there will be some bad emotions in life. The key is to be good at controlling and adjusting. The commonly used methods to control and adjust emotions are emotional control, empathy, sublimation and detachment, suggestion, enlightenment, moderation and catharsis. * * * Remember not to suppress your emotions, and you must find a way to vent them, which is good for yourself and others.

Third, the method of controlling emotions with emotions:

There are six main ways to control emotions with emotions, namely:

Empathy: TCM health experts believe that when you think too much and feel unhappy, you should go out to travel or exercise, so that the beautiful environment can adjust negative emotions and make people intoxicated with nature, so as to relax and forget your troubles.

Sublimation and detachment: it is to overcome the interference of bad emotions with reason and devote yourself to the cause, which is often said to turn grief into strength.

3. Hint method: Hint not only affects people's psychology and behavior, but also affects people's physiological functions. Generally, verbal cues are often used, and gestures such as gestures, expressions and hints can also be used.

4. Inspiration method: that is, through explanation, encouragement, comfort and encouragement, patients' ideological worries are relieved, and their confidence in overcoming diseases is improved, so as to cooperate with treatment and promote rehabilitation.

5. Temperance: it is to reconcile emotions through temperance, prevent excessive emotions, and thus achieve the purpose of psychological balance.

6. Relief methods: There are many ways to relieve boredom, or find friends to relieve boredom, or have a fight, or cry. * * * As long as you can vent your dissatisfaction, it is a good way. Of course, none of these acts can be illegal. ***

Emotional adjustment health care law for diabetes.

Prompt solution

It affects patients' psychological state in an implicit and indirect way, thus inducing patients to "invisibly" accept doctors' treatment opinions or produce certain beliefs or change their emotions and behaviors, and even affecting the physiological functions of the human body, thus achieving the purpose of treatment. Hint therapy generally uses language, and can also be carried out through signs such as gestures, expressions and hints.

Follow your feelings and desires.

Obey the patient's will and emotions and meet the patient's psychosomatic needs. It is not enough to use the first few methods. Only when their basic desires for life are satisfied can the disease heal itself. Psychological desires should be analyzed and treated. If they are reasonable and objective conditions permit, we should try our best to satisfy what they want or hate, such as creating conditions to change their environment or expressing sympathy, understanding, support and guarantee for their ideas.

psychotherapy

Correct use of emotional deviation can correct the deviation of Yin and Yang, Qi and blood, restore the balance and coordination of the body, and be powerful for diseases.

Persuasion and enlightenment

Persuading and enlightening patients with words is the basic method of intentional therapy. Under certain conditions, verbal * * * will have a great influence on psychological and physical excitement. Therefore, we should use "speech" correctly, adopt the method of inspiring and inducing patients, publicize the relevant knowledge of diabetes, improve their confidence in overcoming the disease, and make them actively cooperate with doctors for physical and dietary treatment. Persuasion education should be targeted, lively, patient and meticulous according to patients' different ideological reality, personality and personal characteristics.

Empathy method

Is to get rid of feelings and change your mind. The so-called "empathy" is to distract the patient's attention from the disease, shift the focus of thought from the disease to other places, or change the surrounding environment to avoid contact with adverse factors, or change the direction of the patient's inner concern, so that it can be liberated from some emotional entanglement and transferred to another person or thing.