Cervical vertebra is the second lifeline of our young people, and it is also the launching area of internal organs. Because the nerves and blood vessels of internal organs are compressed in the cervical vertebra, many people will have cervical spondylosis, which has a lot to do with our usual habits. These can actually be solved.
Bending and deformation of cervical vertebra are easy to oppress internal organs, and compression of cervical vertebra is easy to produce hyperosteogeny. 80% of chronic diseases are caused by bending and deformation of cervical vertebra. Therefore, our children should cultivate sitting posture from an early age, hold their heads high and hold their chests high, otherwise it will have an impact on their growth and development.
The qi and blood of the human body pass through the bladder meridian, which is also a pathway to eliminate dampness and detoxify. Anyone who has learned scraping and cupping knows the importance of bladder meridian, which has a good maintenance function and is of great significance to human body.
The bladder meridian is located on the back of the human body, and all the five internal organs of the human body are found in the corresponding areas of the back. Each organ is separated by the size of a fist, so that the top is Dazhui, lung, heart, liver and gallbladder. These are all upper energizers, and the upper and lower back energizers are combined together. It may not be clear if you have not studied Chinese massage.
The waist corresponds to the kidney, bladder, large intestine and small intestine, which all reflect the dirty qi of human health. The large intestine and small intestine are full of rubbish. If you are constipated every day, there will be a lot of toxic garbage that can't be photographed, which will cause bad skin, no luster, yellow skin and dull skin. Therefore, the back is a barometer of the human body, and you can know your health by scraping and cupping your back, so it is very important to keep in good health.
Therefore, the back must be maintained. Scraping and cupping can help the human body expel toxins and moisture, and play a role in venting the body. It is best to supplement a balanced nutritional intake through nutritional conditioning.
Both young people and minors need to protect their bodies, exercise more and pay more attention to their backs, and it is also necessary to properly maintain their backs. This can make our bodies more energetic.
Health care method in the field of back health care
1 drying the back to keep warm
Take shelter from the wind and bask in the back, warm the back and strengthen yang, and improve health.
2 clothes warm back
Usually pay more attention to increase or decrease clothes and keep warm.
Back rubbing, back pounding, back bumping.
4 back moxibustion
5 pinch back