1. What are the benefits of drinking tea often?
1, preventing cardiovascular diseases. Appropriate and he has a good effect on relieving cardiovascular diseases, such as hypertension and cholesterol. Experiments have been carried out on 80 patients with hypertension. Results After drinking green tea for five days, some patients' blood pressure dropped, and some patients' blood pressure directly returned to normal.
2. Protect the lungs and memory. Tea contains some special substances, which can help the body lower cholesterol. Some people who smoke regularly can drink some tea properly, because the substances in tea can also reduce the damage of nicotine to the lungs, and drinking more tea can also help the human body improve its memory. People who have the habit of staying up late for a long time can drink more tea to refresh themselves.
3. Calm down. Tea is rich in tea amino acids, which can make the brain very awake, have a calming effect and relieve some bad emotions. Other people who have no appetite or strength can drink some tea properly, which can relieve their nervous mood and improve local blood circulation.
Second, what kind of tea is good for your health?
In fact, a lot of tea is good for your health. For example, green tea has the functions of clearing away heat and toxic materials, relieving summer heat, reducing dryness, promoting fluid production and quenching thirst, while scented tea has the functions of lowering cholesterol, antioxidation, anti-aging, reducing blood fat and improving sleep. Some people with weak constitution can also drink some black tea properly, because black tea has the functions of refreshing the brain, warming the stomach and dispelling cold, and promoting blood circulation.