1, the method of protecting kidney
Male friends may be caused by "manly feelings" in their hearts. They always feel strong and don't need to go to the hospital often to insist. But now many men have kidney deficiency. Kidney deficiency refers to deficiency of kidney essence and deficiency of both yin and yang. Kidney deficiency often causes men to have symptoms such as backache, dryness and heat, night sweats, etc., which brings troubles to men's normal life. So how do men prevent kidney deficiency? The following are five actions to prevent kidney deficiency:
First, rub your feet every day.
After rubbing the palm with both hands, the left hand rubs the right foot and the right hand rubs the left foot, 1 time in the morning, 300 times each time.
Second, do a simple set of gymnastics every day (you can do it several times in a row if you have time)
1, feet are parallel, feet are shoulder-width apart, eyes look straight ahead, arms hang down naturally, palms are attached to pants seams, and fingers open naturally. Lift your heels and breathe 9 times in a row.
2, heel landing, inhaling, slowly bending your knees, the back of your hand gradually moving forward, the tiger's mouth facing the ankle; When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air.
3, hold your breath, the body gradually stood up, hands drooping, fists clenched gradually.
4. Exhale, stand at attention, twist your arms outward, put your fists forward, press your elbows against your soft ribs from both sides, lift your body and heels hard, and lift your anus to breathe.
Third, do anal contraction every day.
Relax and breathe naturally; Do anal contraction when exhaling, relax when inhaling, and repeat for about 30 times.
Fourth, massage the waist every day.
Rub the palm of your hand until it is hot, put it on both sides of your waist, with your palm facing the skin, and massage your waist up and down until you feel hot. Once in the morning and once in the evening, about 200 times each time.
5. Play Tai Chi every day.
Practice Tai Ji Chuan, preferably in parks with fresh air, under trees and by the water in the morning.
Soaking feet at 9: 00 p.m. is the best way to protect the kidneys.
Traditional Chinese medicine believes that the sole of the foot is the confluence of all meridians, and there are more than 60 acupoints and reflex zones connected with the internal organs of the human body, corresponding to the internal organs of the human body respectively. Soaking feet has the functions of relaxing channels and activating collaterals and improving blood circulation. Most people know that soaking feet is good, but many people don't know that the effect of soaking feet is slightly different at different time periods. If you want to protect your kidneys, you'd better choose to soak your feet around 9 pm, and the effect is the best.
The reason why this time period is chosen to tonify the kidney is because it is the time when the kidney meridian is weak in qi and blood. At this time, after soaking feet to increase body heat, blood vessels in the body will expand, which is conducive to promoting blood circulation, thus promoting blood circulation in the body. At the same time, the nerves that have been nervous for a day and the kidneys that have been tired for a day can be completely relaxed and fully adjusted at this time, and people will feel very comfortable.
"Hot water soaking feet can not only tonify the kidney and clear the liver, but also help improve the quality of sleep." If you do foot massage for a few minutes after soaking your feet, it will better promote the blood circulation of the body and further regulate the viscera and organs. After soaking your feet, I suggest you stop doing other activities and fall asleep every few minutes, which is better for tonifying the kidney.
2. Avoid the habit of hurting the kidney
1, frequent urination: urine will breed bacteria in the bladder for a long time, and bacteria will retrograde to the kidney through the ureter, leading to urinary tract infection and pyelonephritis. Once recurrent, it can cause a slow and lovely infection, which is not easy to cure.
2, stay up late, eat salty, do not drink water: stay up late for a long time, work pressure, love to drink strong tea and coffee, it is easy to have kidney function problems. However, salty eating habits will lead to an increase in blood pressure, and the normal flow of blood in the kidneys cannot be maintained, thus inducing nephropathy. If you don't drink water for a long time, the urine volume will decrease, and the concentration of wastes and toxins carried in the urine will increase, which will easily lead to kidney calculi and hydronephrosis.
3, eat seafood, drink beer: eat a lot of high-protein diet, such as big fish and big meat, will produce too much metabolic waste such as uric acid, urea nitrogen, and increase the burden of kidney excretion. However, heavy drinking can easily lead to hyperuricemia, and these habits can also cause metabolic diseases such as hyperlipidemia and nephropathy. Summer is coming, and many people like to drink beer while eating seafood, which was once called "the most harmful way to eat kidney" by nephrologists.
4, indiscriminate use of drugs, overdose: long-term use of nephrotoxic drugs can easily lead to tubulointerstitial damage. These drugs include Chinese herbal medicines containing aristolochic acid, such as Aristolochia manshuriensis, Radix Stephaniae Tetrandrae and Radix Aristolochiae, as well as non-steroidal anti-inflammatory drugs and antibiotics, such as painkillers and paracetamol, which are easy to cause kidney damage.