1, men's practice of damaging sperm
1, cigarettes, wine
Smoking and drinking are the enemy of sperm. Some men are very sensitive to the toxins in cigarettes. Nicotine in cigarettes can kill sperm. An Australian chemist said that once men quit smoking, sexual arousal in their blood would increase. A Hungarian doctor of medicine claimed that the number of sperm in the semen of smokers is less than that of non-smokers, while the number of abnormal sperm is more. If an adult male smokes 30 cigarettes a day, the sperm survival rate is only 40 (percent), and the sperm abnormality rate increases. It can be seen that long-term heavy smoking is one of the important factors leading to infertility. Excessive drinking will not only lead to the decline of gonadal function, but also make the chromosomes in sperm abnormal, which will lead to fetal malformation or dysplasia. So teenagers should form the habit of staying away from alcohol and tobacco. As an adult, even if you don't quit smoking and drinking, you should be careful not to overdo it.
2. "Hungry"
Sperm growth needs nutrition supply. Some men have a monotonous diet, are partial to food and picky eaters, and only like to eat animal foods (such as meat, eggs, fish and dairy products). With the passage of time, the zinc content in their bodies soared. Zinc, a trace element called "harmony between husband and wife", cannot be in a state of balance, and the number of sperm will drop by 30 (percent) to 40 (percent), even making people lose their fertility.
3. "Hot"
The process of sperm growth needs low temperature, otherwise sperm will die prematurely. Keep this physiological state, when the temperature is too high, expand the heat dissipation area, and when it is cold, it will wrinkle and reduce the heat dissipation area, thus keeping the scrotum temperature lower than the abdominal cavity temperature. If men have a hobby of taking hot baths, the number of sperm can be reduced, leading to infertility;
4. "frequency"
If you masturbate too much and have sex too early, it will not only lead to impotence, but also reduce the amount of sperm contained in each ejaculation.
5. "medicine" and "thunder"
Frequent use of sedatives, antineoplastic drugs and chemical drugs, such as medullin, furans and hormones, can cause sperm growth disorders, sperm chromosome damage and breakage; A large amount of radiation exposure can also cause sperm chromosome aberration. Therefore, men in reproductive period should try to avoid long-term contact with such harmful substances and not abuse drugs at will.
Step 6 "worry"
If the mood is low and unstable for a long time, it can directly affect the nervous system and endocrine function, make the testicular spermatogenesis function disorder, and even lead to infertility after marriage.
2. What if the sperm becomes less?
First: stay away from alcohol and tobacco.
Smoking is harmful to health and sperm, and we know that wives who smoke passively will also be affected. Studies have shown that 70% of men will have abnormal sperm after drinking alcohol, even if they are pregnant, it may lead to fetal dysplasia. Planned pregnancy should start to gradually reduce alcohol and tobacco six months in advance.
The second point: put an end to drugs
Taking some drugs or taking drugs for a long time will reduce sperm activity and even cause chromosome abnormality or sperm malformation. If you plan to get pregnant, your husband should stop taking medicine at least three months in advance.
The third point: avoid local high temperature injury.
If you often soak in hot springs or sauna for a long time, the temperature of some parts of your body will rise, which is harmful to sperm. Some people are used to putting the computer on their legs for a long time, and some people sit on the sofa for a long time, which will increase the temperature of the scrotum. In addition, in order to avoid the local temperature is too high, try to avoid tight jeans and underwear, and try to ensure the ventilation and cleanliness of private parts.
The fourth point: avoid bacterial infection
Unclean living habits may lead to local infection, or some common gynecological diseases of women may also be transmitted to sexual partners through cohabitation. Bacterial infection is actually very common in men, and if it is serious, it may lead to infertility. If you feel inflammation in your body, you'd better see a doctor in time.
The fifth point: a balanced diet.
The production of sperm requires a variety of vitamins, protein, calcium, zinc and other nutrients, and improper diet causes congenital deficiency of sperm. Therefore, men can't ignore their own nutrition. A good and healthy diet, especially rich vegetables, fruits, fish, meat and eggs, is of great benefit to strengthening sperm, especially foods with high zinc content (such as oysters) are indispensable to enhance sperm quality.
The sixth point: regular work and rest
Men's work pressure is high, and rest is often not as regular as women's. Lack of sleep can also easily lead to physical fatigue, irritability and endocrine disorders, thus affecting sexual function and sperm quality. Regular work and rest can make both husband and wife better regulate their bodies, and it is easy to enhance each other's feelings and increase the chances of pregnancy.
Many men are very concerned about what to do if sperm becomes less. This article is a brief introduction by experts on this issue. I hope that men can start from life and pay attention to their own health care.
3. How to increase sperm motility
1, pay attention to health care-pay attention to the maintenance of kidney essence. The doctor said that some male friends are busy with work and don't care about health care. But "male health care is extremely important." Male health care is to pay attention to adjusting diet structure and nourishing kidney essence; The second is to reduce the consumption of kidney essence. Doctors who treat male diseases with integrated traditional Chinese and western medicine say that from the perspective of traditional Chinese medicine, kidney essence, also known as congenital essence, mainly comes from parents and is constantly nourished and supplemented through the acquired diet after birth. Especially for people with insufficient kidney essence, it is very effective to pay attention to nursed back to health and strengthen the supplement and maintenance of kidney essence.
2. Regulating daily life-providing a livable environment for sperm. At present, people are really nervous at work and have more social activities, but some bad living habits will lead to the decline of sperm vitality, such as irregular life, spicy diet, sedentary and so on. Therefore, we should pay attention to not drinking or eating spicy food, not wearing jeans or wearing jeans less, not taking a sauna or taking a sauna less, so as to avoid a high temperature and radiation working environment. The doctor said, "Sperm is very delicate and fragile, and its growth environment generally needs a temperature 1-2 degrees Celsius lower than its body temperature. Therefore, we must maintain abundant energy and provide sperm with an environment suitable for growth and life. "
3. Advocating healthy sex life "People only know that unclean sexual intercourse can infect sexually transmitted diseases, but they rarely know that reproductive tract infection has great lethality to sperm vitality." Doctors say that infected semen will significantly affect the vitality of sperm, just like keeping fish in sewage. Clinically, young people's infection opportunities mainly come from unclean sexual life and sauna activities, so sexual life must be safe and hygienic. Also, you should see a doctor in time after the occurrence of reproductive tract infection. Don't just find some medicine to eat, perfunctory. Once the treatment opportunity is missed, it will form chronic reproductive tract infection and increase the difficulty of treatment.
4. Use supplements with caution-abuse may lead to the aggravation of diseases, which may be influenced by overwhelming advertisements. Many men usually simply look for answers from kidney deficiency after problems in reproduction and sexual life, which leads to the abuse of kidney-tonifying health care drugs and food. Experts pointed out that it is wrong to judge whether it is from the theory of traditional Chinese medicine or from the cases admitted to their hospitals. The consequences of taking yin-nourishing drugs for patients with yang deficiency are not too bad, but taking yang-warming drugs by mistake for patients with yin deficiency will add fuel to the fire. Moreover, supplements have indications and contraindications, and can only be used under the guidance of doctors after verifying physical fitness, otherwise wrong results may occur, aggravating the condition and endangering fertility.
4, keep the sperm vitality of food
First, protein.
Adequate and high-quality protein can improve the quantity and quality of sperm. There are also high-quality protein in lean meat, animal liver, milk and eggs. Protein contains essential fatty acids, which can only be obtained from food by human body's own synthesis. However, it should be noted that protein is good, so it is necessary to maintain a balanced nutrition and a good nutritional status.
Second, minerals and micronutrients.
Minerals and trace elements in human body have an important influence on male fertility, such as zinc, manganese, selenium and other elements. If zinc is deficient in the body, male gonad function will decrease, testicles will become smaller and harder, and sperm production will also decrease. Selenium deficiency will reduce sperm motility, while manganese deficiency will lead to male sperm maturation disorder and decrease the number of sluggish sperm.
Third, foods containing magnesium.
Magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve male fertility. It is suggested that men eat two bowls of oatmeal with milk for breakfast. 1 banana. Foods containing more magnesium include soybeans, baked potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.