You will see Taoism, Buddhism and yoga, and all the people who are resting are meditating, because in the process of meditation, our energy is gathered. We are like a pyramid, and the belly between us is like a pyramid. After the fire, the water that burns us is the kidney and the fire is the heart. And our pot must have a pot, which is our spleen and stomach. Make the five zang-organs more harmonious, so meditation is called steady practice, and meditation is called retreat. Many people, in order to meditate and practice, originally used meditation instead of sleeping, so everyone must practice meditation more during the broken valley, and it is best to form a habit!
Meditation posture is not limited, it can be scattered, single or double. We meditate to gather energy, make the five internal organs more harmonious, let the blood nourish our brain quickly, and the blood supply to the brain is enough to oxidize the brain, a child with cerebrovascular disease.
I often say that breaking the valley is a timely stop-loss process, because now many people suddenly have Si, many people have cerebral hemorrhage, and many people have hypertension and diabetes. In the process of breaking the valley, our blood vessels will recover, then our blood will become clean and our qi will become sufficient. So in these cases, if you break the grain, it will gradually disappear. Sometimes I really hear that someone died suddenly, and I regret it. Why doesn't he break the valley? If he breaks the valley once, it is possible that he will live longer and will not be troubled by these diseases. It is possible that many people and their families say that those diseases are karma, because Buddhism says that breaking the grain in three days will eliminate an karma in life, so breaking the grain is to stop loss in time. Let's turn back!
Meditation enables us to focus on the heart and lung, focus on the spleen and stomach, focus on the liver and kidney, and regulate the triple focus of liver and kidney. Secondly, in the process of meditation, if it is a single dish or a double dish, the arteries of the legs will be pressed down, including the soles of our feet, palms and heads facing the sky, which is called the five elements facing the sky. It would be better if it was a double dish. In the process of meditation, many people will feel chills and chills. If so, it is especially good for you to put on pajamas or a cloak to protect your head and then keep yourself at a proper temperature.
When practicing the valley, you must have a special teacher to guide and observe, and you can't practice blindly alone. If you practice blindly, you may not keep in good health, but recuperate.
Friendly reminder:
Breaking the grain is not simply fasting or starving. Most people don't know how to do it, which is easy to hurt the stomach, liver, gallbladder and kidney. Remember not to practice without authorization.