Deep breathing to relieve stress can be said to be the most convenient way to keep fit, suitable for anyone, anytime and anywhere. Basic methods: sit or stand in a relaxed posture; Inhale slowly through the nose, silently count for 5 times, every second 1 time, feel the fresh air filling the abdominal cavity and chest cavity, and bulge the abdomen to open the chest; Hold your breath, meditate for 5 times and feel the fresh air injected into your body; Exhale the old breath from the lungs slowly through the nose or mouth and meditate for 5 times; Repeat several times or a few minutes until you feel calm.

Reduce desire

Too strong desire will make it difficult for you to be satisfied, make your requirements higher, make you more tired and bear more pressure. If you want to decompress, you must reduce your desires and live with a peaceful mind.

Have a sense of humor

Learn humorous words, watch humorous movies, and try to solve contradictions and relieve stress with a humorous attitude. Humor is the best way to keep healthy.

positive

Thinking patterns often affect emotions, and one-sided negative attitudes can lead to negative emotions. Therefore, don't always stare at the shortcomings of yourself, others or society and enlarge them; Think positively with a positive attitude, learn to be tolerant, don't always criticize and accuse, just complain about no action.

Proper exercise

Sunshine, fresh air and exercise increase the secretion of substances that make people feel happy, and at the same time relax their mood and relieve stress.