Bird's nest can be said to be a nourishing sacred product for women. Ask if there is any good maintenance method. Eating bird's nest can't be wrong. What are the effects and functions of bird's nest? In addition to the beauty care of female friends, the rich nutrition in bird's nest can not be underestimated. If you are often sick and in poor health, eating bird's nest can also enhance your immunity. Of course, the price of bird's nest is also expensive. If you want to find a substitute for bird's nest, then tremella is a good choice.

First, the nutritional value of bird's nest

Bird's nest mainly contains water-soluble amino acids such as protein and glycine. Amino acids are bioactive substances, which can promote the growth and regeneration of cells and tissues. Therefore, bird's nest is more suitable for burn patients or patients after radiotherapy and chemotherapy to eat in the rehabilitation period, which is helpful for the repair and reconstruction of damaged cells. Bird's nest also contains collagen and minerals, so it is also used in various beauty cosmetics.

Bird's Nest contains 50% protein, 30% carbohydrate, 5% iron, 3% other minerals and 65,438+0,4% cellulose. Protein of bird's nest is mainly mucin secreted by epithelial cells (in other words, saliva), which only contains 1 essential amino acid (lysine) and 3 conditionally essential amino acids (some people lack it).

Second, the top ten functions of bird's nest

1, fade spots, whiten skin, replenish amino gum plateau, increase skin moisture and elasticity, adjust oil imbalance order, increase skin brightness, make skin smoother and more shiny, and effectively reduce wrinkles and microfilament blood vessel rupture. Anti-aging, eternal youth!

2. Tonifying lung and nourishing yin, relieving cough due to lung deficiency, asthma including lung yin deficiency, shortness of breath, chronic cough, blood in sputum and bronchitis. It has obvious curative effect on those who stay up late for a long time, lack of sleep, sore throat, easy to get angry and have too much noise, and drink too much alcohol and tobacco. It has the effects of moistening lung and clearing intestines and tonifying lung deficiency. It can also dissolve nicotine.

3, stomach, stomach cold. Nausea, retching and bowel sounds caused by deficiency of stomach yin.

4. Symptoms such as blood deficiency, qi deficiency, spleen deficiency, hyperhidrosis and frequent urination. Postoperative illness can be improved, nourishing yin and regulating middle energizer.

5. Newborn babies have weak spleen and stomach and are prone to diarrhea or loss of appetite. Bird's nest can be stewed with slow fire to make water for the baby to drink. Starting from six months, bird's nest water can also be used to adjust rice (that is, baby rice noodles), feed the baby with stewed and slippery bird's nest porridge, regulate the stomach, increase appetite and help absorb and digest.

6, bird's nest acid-brain gold. Bird's nest needs to absorb more nutrients during the child's growth. Eating bird's nest can enhance physical fitness, increase resistance, prevent diseases, promote brain development, increase intelligence, sensitivity, resist sensitivity, make up for its natural deficiency and strengthen heart function.

7. Bird's nest can promote teenagers' metabolism, strengthen all aspects of body functions, enhance immunity, regulate endocrine and prevent and treat youth bean.

8, pregnant women before and during pregnancy, prenatal eating is easy to get pregnant, abortion, tire repair; Taking bird's nest after delivery can quickly restore vitality, replenish blood, promote fat metabolism, expel toxins and moisture, help to close the body, restore slim figure and rejuvenate.

9. Bird's nest is a kind of natural nourishing food, and contains a variety of amino acids, which can promote cell regeneration and enhance human immunity and anti-cancer ability. Increase the body's resistance to X-ray examination and other radiation injuries.

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