Cold-wind cold is a very common disease. Generally, it is easy to get cold and cold in autumn and winter. So do you know how to recuperate? There are many dietotherapy and health-preserving methods that can alleviate the cold and cold, and the effect is no worse than that of drugs. Let's take a look at these therapeutic porridge with divergent cold, and the effect is very good.

Suye porridge:

Ginger is the best "weapon" to deal with symptoms such as fever, sneezing and expectoration, and it is also a commonly used medicinal material in traditional Chinese medicine. Has the functions of eliminating phlegm, dispelling cold, benefiting qi, removing acne and relieving asthma. Perilla leaves also have the function of dispelling cold, which can be bought in general pharmacies. The specific method is: perilla leaf 10g, 3 slices of ginger. After the rice porridge is boiled, put it in, and then boil it to eat. Ginger and perilla also cook porridge together, which can dispel cold, improve the situation of wheezing and expectoration, and dispel cold.

Ginger jujube porridge:

The effect is similar to that of ginger bean porridge. The practice is: put the rice in the pot, stir it briefly, then add water, stir the rice evenly with a spoon, add jujube and ginger slices, cook it slowly with low fire until the porridge is cooked, and add a little salt. Need to be reminded that these two kinds of porridge have a strong warming effect, and children, people with severe eye congestion and hemorrhoids are not suitable for eating. The combination of ginger and jujube can not only dispel cold and nourish blood, but also enhance physical fitness and prevent colds.

Almond porridge:

About 20 almonds (peeled) and 50 grams of rice. When processing, cook porridge first, add almonds when it is almost cooked, continue to cook until it is cooked, and then add a little sugar or salt. The porridge can relieve cough, asthma, phlegm and dryness.

Windbreak porridge:

Saposhnikovia divaricata (available in pharmacies) 15g, 2 shallots, 3 slices of ginger and 50g of rice. Cook the rice first. When it's almost done, add the Saposhnikovia divaricata, onion and ginger and add some salt. The porridge has the functions of clearing away heat, expelling pathogenic wind, dispelling cold and relieving pain, and is suitable for symptoms such as chills, fever, joint pain, stuffy nose, bowel sounds, diarrhea, etc. Saposhnikovia divaricata is a kind of Chinese herbal medicine, which can dispel wind, cold and relieve pain, and has a conditioning effect on the emergence of cold and fever.

Everyone knows some porridge for dietotherapy, health care and cold. These health porridge can not only supplement rich nutrition, but also enhance physical fitness. It is beneficial to dispel cold, relieve cough or expectoration caused by cold, and help to recuperate constitution.