Vegetables are listed in different seasons, such as spring, summer, autumn and winter. Climate change and children's growth and development are different, so the recipes in the four seasons are also different. The principle of making them is: spring: bright spring, better sunshine. Vegetables are listed in different seasons, such as spring, summer, autumn and winter. Climate change and children's growth and development are different, so the recipes in the four seasons are also different. The principle of making them is: spring: bright spring, better sunshine. Children move from indoors to outdoors, and their activities increase. At this time, children need more calcium. Diet should arrange foods rich in calcium, such as meat and bone soup, seaweed and shrimp skin soup, kelp, milk and so on. Moreover, children must consume enough calories and high-quality protein to meet the needs of their growth, development and activities. Summer: the weather is hot, children have poor appetite, and activities and sleep are relatively reduced. Meals must be colorful and varied, mainly light, not too greasy, and use color, fragrance, taste and shape to stimulate children's appetite. In addition, eat more foods and fruits that clear away heat, detoxify and relieve summer heat, such as mung beans, wax gourd, bitter gourd, tomatoes, loofah and watermelon. Autumn: The weather is relatively dry, and children are prone to chapped lips, dry nasal cavity, bleeding, constipation and getting angry. They should eat more saliva to moisten their lungs, such as radish, lotus root, yam, lily, taro and duck. Winter: In cold winter, there is less activity. Because of the cold, it consumes more calories, so it is easy to feel hungry. Need to supplement calories from food. Children can add some high-calorie and high-protein foods to their diet, and the taste of dishes can also be burned to make children love to eat. In addition, they should eat some red beans, red dates, fungus and lotus plumule to strengthen the spleen and replenish blood. Ingredients of Furong Fish Soup: 2 portions of egg white (egg white of 2 eggs), boneless fish 1 portion (middle part of fish), a little seasoning, and a little walnut foam. Practice: ① Beat the egg white into a paste and add a little salt. (2) Take out the fish, mash it, pour it into the egg white, and fry it in a steamer with water for 20 minutes. ③ Crush small walnuts with the back of a knife and pour them on the egg white. Special attention: be sure to add walnut powder before serving-delicious beyond imagination! Efficacy: Fish is rich in protein, which can be used to recuperate emaciated children. Children's four-season nutrition diet is different from children's growth and development activities all year round, so the four-season diet is also different: in spring, children move from indoors to outdoors, and their activities increase. At this time, children need more calcium. Diet should arrange foods rich in calcium, such as meat and bone soup, seaweed and shrimp skin soup, kelp, milk and so on. Moreover, children must consume enough calories and high-quality protein to meet the needs of their growth, development and activities. Summer: hot, children's appetite is poor, activities and sleep are relatively reduced, and meals must be colorful and varied, mainly light, not too greasy, and use color, fragrance, taste and shape to stimulate children's appetite. In addition, eat more foods and fruits that clear away heat, detoxify and relieve summer heat, such as mung beans, wax gourd, bitter gourd, tomatoes, loofah and watermelon. Autumn: The weather is relatively dry, and children are prone to chapped lips, dry nasal cavity, bleeding, constipation and getting angry. They should eat more saliva to moisten their lungs, such as radish, lotus root, yam, lily, taro and duck. Winter: the amount of exercise is relatively small. Because it is cold, it consumes a lot of calories, so it is necessary to replenish calories and it is easy to feel hungry. Need to supplement calories from food. Children can add some high-calorie, high-protein foods to their diet, and the taste of dishes can be burned so much that children can't put it down. In addition, they should eat some red beans, red dates, fungus and lotus plumule to strengthen the spleen and replenish blood. Take a soup pot, pour the oil, heat it until the oil is hot, and then put two spoonfuls of noodles. After the noodles are browned, add water, then cut broccoli, potatoes, cauliflower or zucchini into small pieces and cook in a pot for about half an hour. After the dish is boiled, add salt and a little chicken essence (don't give the baby monosodium glutamate), and then let the baby taste the authentic Austrian vegetable soup. Specially recommended food: Baked bran The nutritious food I especially want to recommend to parents here is baked bran, which is also commonly known as "vegetarian meat". It extracts gluten from wheat flour, removes bran, yellow pulp and starch from wheat flour, and retains a large number of plant proteins such as gliadin and glutenin, which are rich in vitamins, minerals and various nutrients necessary for human body. Shopping: It is recommended to buy dehydrated bran sealed in plastic bags in supermarkets. The preparation method can be operated according to the food guide provided on the packaging bag. If you buy processed cooked food (such as assorted vegetables), you should avoid choosing varieties that are too thick and salty. Using food to clear away heat and detoxify naturally, although the real summer has not yet arrived, the continuous high temperature these days has made us feel a little hot in summer. At this stage, we specially added vegetables with the function of clearing away heat and toxic materials to the baby's nutritious diet. Eliminate harmful substances, garbage and redundant nutrients in the body in time, keep the five internal organs and body clean, and ensure the health of children. In our children's diet, the vegetables with the function of clearing away heat and toxic materials are: 1) Auricularia auricula: As it grows in a cool and humid environment, Chinese medicine believes that it has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxicity in blood. In addition, Auricularia auricula has a strong intestinal moistening effect, and most toxins in the intestine can be taken out of the body if eaten regularly. 2) Kelp: Kelp contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in the blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value and has a good diuretic effect. 3) Tomatoes: sweet, slightly cold, with obvious effects of clearing away heat and toxic materials, diuresis and detumescence, resolving phlegm and quenching thirst. 4) Luffa: Ganping is cold, which has the functions of clearing away heat and cooling blood, detoxifying and activating blood. 5) Cucumber: clearing heat and diuresis. 6) Celery: It can clear away heat and promote diuresis, cool serum and liver fire. 7) Mushrooms: can clean blood. 8) potatoes: have the effect of clearing the intestines. The healthy growth of the baby is our greatest wish. You can also cook these vegetables with heat-clearing and detoxification functions for your baby at home. I wish the baby a healthy growth! Arrangement of nutritional recipes for the four seasons: Vegetables are different in spring, summer, autumn and winter in a year, and climate change and children's growth and development are different, so the recipes for the four seasons are also different. The principle of making them is: spring recipe: bright spring, better sunshine. Children move from indoors to outdoors, and their activities increase. At this time, children need more calcium. Diet should arrange foods rich in calcium, such as meat and bone soup, seaweed and shrimp skin soup, kelp, milk and so on. Moreover, children must consume enough calories and high-quality protein to meet the needs of their growth, development and activities. Summer menu: the weather is hot, children have poor appetite, and activities and sleep are relatively reduced. Meals must be colorful and varied, mainly light, not too greasy, and use color, fragrance, taste and shape to stimulate children's appetite. In addition, eat more foods and fruits that clear away heat, detoxify and relieve summer heat, such as mung beans, melons, bitter melons, tomatoes, loofah and watermelons. Autumn recipes: the weather is relatively dry, and children are prone to chapped lips, dry nasal cavity, bleeding, constipation, and getting angry. They should eat more saliva to moisten their lungs, such as radish, lotus root, yam, lily, taro and duck. Winter menu: cold winter, less activities. Because of the cold, it consumes more calories, so it is easy to feel hungry. Need to supplement calories from food. Children can add some high-calorie and high-protein foods to their diet, and the taste of the dishes can be burned so that children can't put it down. In addition, they should eat some red beans, red dates, fungus and lotus plumule to strengthen the spleen and replenish blood. You can try to make some snacks in your spare time: besides three meals a day, snacks for children are also worthy of your attention. Our "Best Dim Sum List" featured 10 kinds of delicious food, some of which you are already familiar with and some of which you may have heard for the first time. After reading it, you will know that it is not difficult to be a nutritionist's mother, as long as you know how to do it. 1. Peanut butter can only be used to spread bread for children? That's too lack of creativity. In fact, we can call peanut butter a universal food, because it can not only be easily matched with children's snacks, but also is rich in protein and fat. When your child is tired of eating bread, why not try to make a mini sandwich with rice cakes or waffles? 2. Sweet potato chips The potato in My Sweetie is one of the most nutritious vegetables you can find. They can provide vitamin A, vitamin B6 and vitamin C, as well as rich folic acid. However, potato chips bought in supermarkets are generally a little greasy. Actually, it's not too much trouble to do it yourself. The method is as follows: dosage: about 70 tablets. Ingredients: two medium-sized potatoes, two spoonfuls of oil, one spoonful of sugar and half a spoonful of cinnamon. A, the oven is heated to 200OC, and a layer of vegetable oil is evenly coated on the baking tray. B, wash the potatoes, cut them into thin slices, put them into a large bowl, pour the oil into the palm of your hand, then evenly spread them on the surface of the potatoes, and shake the bowl to mix them evenly. Sprinkle sugar and cinnamon powder, shake the bowl and let them stick to the surface of potato chips evenly. C spread a thin layer of summer slices on the prepared baking tray and bake for 20 minutes. Turn the summer potato chips over and bake them for 5 minutes until they are slightly crisp. D, put the baked potato chips into the plate, dry for 5 minutes and give them to children. 3. Eat smaller fruits and vegetables. This is the smartest way to deal with children who don't like fruits and vegetables-he never thought you would hide them in his favorite delicious muffins and buns. Banana bread, pumpkin muffin, carrot cake … These lovely ideas can make you and your children happy. This time, we will teach you how to make carrot and pineapple steamed stuffed bun, which not only has the good taste of cake, but also contains B carotene in carrot and vitamin C in pineapple. The method is as follows: weight: 12 raw materials: cake, one and a half cups of flour, one spoonful of cinnamon, one and a half spoonfuls of salt, two eggs, one and a half cups of brown sugar, 1/3 cups of vegetable oil, and two cups of chopped. A, the oven is heated to 180OCM, and a layer of oil is evenly coated on a medium-sized baking pan. B, mix flour, cinnamon powder and salt evenly in a bowl for later use. Beat the eggs into a large bowl, add brown sugar and oil, and stir well. Pour in carrot, pineapple and flour, stir until well mixed, and then spread evenly on the baking tray. C, baking for 25 minutes until the surface layer is solidified and the edge is slightly warped. D, take out the baked cake, completely cool it, and cut it into 12 portions. As a decoration, you can pour whipped cream (or yogurt) into a small bowl, add sugar, stir well, scoop it out with a spoon and put it on the cake. 4. Whole wheat porridge A bowl of whole wheat porridge with milk and a small dish of fruit can provide children with a variety of vitamins, calcium and fiber. You can choose the brand that suits your child best according to his taste. 5. Cheese China's parents seldom have the habit of giving their children cheese. But if we told you that a small piece of cheese snacks can provide energy for children's activities throughout the day, would you be willing to try? Remember to choose cheese with low fat content for your child. In addition, in order to arouse children's interest, lady finger can be inserted into a small piece of cheese, melted and coated on children's favorite snacks. 6. Eggs An egg can provide a 4-year-old child with14 of protein's daily needs. You can cook boiled eggs one at a time and put them in the refrigerator (usually for one week), or you can roll scrambled eggs into cakes for children to eat. My friend introduced me to decorate boiled eggs with food coloring. I believe that children will like such strange eggs, but you must ensure the safety of edible pigments. 7. Yogurt Low-fat yogurt is the best source of calcium. Just to make children like it, you should pay more attention-buy plain yogurt, add the pulp of the fruit that children like, or a little honey and a little cereal. The point here is: eat as little sugar as possible. 8. The most common pear is fruit, which is found almost all year round. Because it is rich in fiber, it has become the food we recommend to your child. You can ask your child to take a pear to kindergarten or school to eat, or you can cut it into thin slices and eat it as dessert after your child takes a nap or after school. Canned pears are also a good choice, because its nutrients are rarely destroyed. Look at this interesting pear windmill. I'm a little reluctant to eat. When the weather is getting hotter and hotter, you can slice the pears, cover them with plastic wrap, and give them to your children in the refrigerator for half an hour, which will taste better. 9. Noodles and pasta are the best sources of carbohydrates, so we suggest that you keep some in the kitchen (preferably the shape that children like). Cooked spaghetti can be put in the refrigerator. When the child cries hungry, take a small bowl and heat it in the microwave. Add vegetables or chicken prepared in advance, and mix with a little tomato sauce. 10. milkshake Few children don't like this cool snack that can be sucked through a straw. Take low-fat vanilla yogurt, orange juice and a banana as basic raw materials, and try to add some fresh fruits cut into small pieces to make delicious summer snacks. This method allows children to taste two or three kinds of fruits at a time. The milkshake we recommend adds more fiber-a nutrient that many children lack. The method is as follows: dosage: 2 Ingredients: a can of vanilla low-fat yogurt, a peeled banana, a can of strawberries or peaches, 1/4 cups of orange juice. Practice: put these raw materials into a blender and break them, stir them evenly, and pour them into a cup to eat. Four-season nutrition recipes are different all year round. Climate change and children's growth and development activities are different, so the four-season recipes are also different: in spring, children move from indoors to outdoors, and their activities increase. At this time, children need more calcium. Diet should arrange foods rich in calcium, such as meat and bone soup, seaweed and shrimp skin soup, kelp, milk and so on. Moreover, children must consume enough calories and high-quality protein to meet the needs of their growth, development and activities. Summer: hot, children's appetite is poor, activities and sleep are relatively reduced, and meals must be colorful and varied, mainly light, not too greasy, and use color, fragrance, taste and shape to stimulate children's appetite. In addition, eat more foods and fruits that clear away heat, detoxify and relieve summer heat, such as mung beans, wax gourd, bitter gourd, tomatoes, loofah and watermelon. Autumn: The weather is relatively dry, and children are prone to chapped lips, dry nasal cavity, bleeding, constipation and getting angry. They should eat more saliva to moisten their lungs, such as radish, lotus root, yam, lily, taro and duck. Winter: the amount of exercise is relatively small. Because it is cold, it consumes a lot of calories, so it is necessary to replenish calories and it is easy to feel hungry. Need to supplement calories from food. Children can add some high-calorie, high-protein foods to their diet, and the taste of dishes can be burned so much that children can't put it down. In addition, they should eat some red beans, red dates, fungus and lotus plumule to strengthen the spleen and replenish blood. Children's brain-strengthening menu should first arrange three meals a day to ensure the "balanced nutrition" of each meal. Especially breakfast, because the most efficient and stressful time of the day is morning, the quality of breakfast directly affects the learning effect. Therefore, breakfast must be eaten well, not only with sufficient heat energy, but also with sufficient protein and necessary vitamins. Lunch generally needs high calories, accounting for about 40% of the total calories in the whole day, but also to ensure high protein and vitamins. The staple food should be diversified, and coarse grains should be matched with flour and rice. In addition to meat and eggs, non-staple food should also eat more animal offal such as pig liver, pig belly, pig heart and pig waist. Their nutritional value is better than pure meat. Followed by fish, it can provide a variety of unsaturated fatty acids, taurine, phospholipids, calcium, iron and other nutrients; Fish head is a good brain food. If possible, you can eat more fish head stewed with tofu. The choice of food for dinner is similar to that for lunch, but the variety should be adjusted and the taste should be lighter than that for lunch, so as to reduce the feeling of drowsiness after dinner. Secondly, on the basis of maintaining the nutritional balance of three meals, add some brain-nourishing foods, such as red dates, walnuts, sesame seeds, eggs, seafood and fresh fruits. It is worth mentioning that egg yolk is a good brain food. Every100g egg yolk contains10 ~1g lecithin, and you can eat 1 ~ 2 eggs a day. These foods can be eaten as snacks as well as snacks. Of course, the key to strengthening brain nutrition is to ensure a balanced diet. If you can't eat three meals well, you can't achieve your goal just by eating brain-nourishing food, and the supplements you eat can't play their due role. Ingredients: shrimp 400g, pork tenderloin100g, egg white 40g, medlar 5g, diced yam 50g and broccoli 50g. Seasoning: onion, ginger, oil, salt, yellow wine, monosodium glutamate and starch. Production point: 1. Wash shrimps, remove sand intestines, absorb water, add salt, monosodium glutamate, egg white and raw flour for sizing. Wash pork loin, remove impurities, cut into small pieces, and soak in water containing yellow wine for a while to remove odor. Soak Lycium barbarum until soft, dice yam and cook, wash broccoli, pick flowers and cook for later use. 2. Put oil in a hot pot, heat it to 40%, add shrimp oil until cooked, and take it out. In addition, heat the oil to 50% heat, add the kidney flower, fry until cooked, and take out and drain the oil. 3. Leave a little oil in the pot, stir fry the ginger slices in the onion, take out, add shrimp, kidney flower, medlar, yam and broccoli, stir fry for a while, add a little soup, salt, wine, monosodium glutamate and water starch, pour sesame oil into the pot, and pick out broccoli. Children should not eat more breakfast. Two kinds of food nutritionists suggest that children's breakfast should not only provide enough calories, but also play a positive role in brain function. Be sure to have a good breakfast. The best match is to have some fresh vegetables; Breakfast should account for 25-30% of the total heat energy of the whole day; The proportion of energy sources is:11%-kloc-0/5% of the total energy provided by protein, in which fat accounts for 20-30% and carbohydrate accounts for 55-65%. But there are two kinds of food for breakfast, which should not be given to children. One is carbohydrate-based food. Because it contains a lot of starch and sugar, it can synthesize more serotonin with sedative effect when entering the body, which limits the vitality of brain cells and can not mobilize their brains to the maximum extent, which will cause mental illness in children. The other is egg yolk and fried high-fat food. Due to excessive intake of fat and cholesterol and long digestion time, blood can accumulate in the abdomen for a long time, resulting in decreased blood flow to the brain, leading to hypoxia of brain cells, and the brain is groggy and sluggish all morning. Brain nutritionists believe that the scientific breakfast principle should be based on low fat and low sugar, and choose lean meat, poultry, vegetables, fruits or juices, low-fat milk and other foods rich in protein, vitamins and trace elements, supplemented by cereals and pasta. How to cook a dish rich in calcium in children's diet and its preparation method are as follows: (1) Shrimp skin and tofu soup: Mud tofu, add washed and chopped shrimp skin, add eggs, add a little chopped green onion and fine salt, mix well, add a proper amount of water while stirring, stir into porridge, and steam in the drawer for 15 minutes. Eat some sesame oil to improve the taste. (2) Chop lean pork into minced meat, cut dried bean curd (or tofu slices) into vegetable, and wash and shred rape. Put some oil in the hot pot and stir-fry the minced meat. Then add chopped green onion and dried bean curd, add appropriate amount of water, cook for a while, and then add shredded rape to fry for a while, if the salt is all right. (3) Cover the shrimp rolls with eggs: knock the eggs into a bowl and beat them into egg liquid, spread them into egg slices, and wash and chop the shrimps. Muddle tofu, then mix in minced shrimp, chopped green onion, a little vegetable oil, fine salt and proper amount of starch slurry. Then spread it on the paved egg skin, roll it from both sides to the middle, coat starch paste on the seam to make it stick firmly, and steam it in a plate for 15 minutes. Cut it into small pieces when eating.