What is good for washing feet? When it is cold, you can put some ginger in it to drive away the cold. You can also put some bath salts or white vinegar in it to exfoliate.

When washing feet, put dried ginger or camphor into water. Camphor will melt quickly in hot water, and it will be very hot after soaking feet, which is very effective for improving the coolness of feet.

Salt bubble: add two tablespoons of salt to warm water. Salt has anti-inflammatory, bactericidal and laxative effects.

Ginger soaking: add a few pieces of beaten ginger to warm water. Ginger has the function of dispelling cold and removing dampness.

Bubble: Adding a bottle of rice wine or other alcohol to warm water can promote blood circulation.

Lemon bubble: add two slices of lemon in warm water to refresh your mind and prevent colds.

Vinegar bubble: add 3 tablespoons of white vinegar to warm water to neutralize the acid in the body and moisten the panel.

Precautions for soaking feet:

1. It is best to soak your feet in a wooden bucket with a deep bottom area, so that you can lay your feet comfortably flat and let the water soak all the way to your calves. The water temperature is about 40 degrees Celsius.

2, foot bath time can not be too long, up to 30 minutes, otherwise it will cause relative ischemia in other parts of the body. It is not advisable to soak your feet within half an hour after a meal, because it will affect the blood supply to your stomach.

You can't sleep immediately after soaking your feet. Press when the soles of your feet are hot.

What should I put in the foot washing water? Put vanilla

What good salt bubbles should be put in the basin when washing feet: warm water plus two spoonfuls of salt has the functions of anti-inflammatory sterilization and laxative.

Ginger soaking: add a few pieces of beaten ginger to warm water. Ginger has the function of dispelling cold and removing dampness.

Bubble: Adding a bottle of rice wine or other alcohol to warm water can promote blood circulation.

Lemon bubble: add two slices of lemon in warm water to refresh your mind and prevent colds.

Vinegar bubble: add 3 tablespoons of white vinegar to warm water to neutralize the acid in the body and moisten the panel.

Chinese angelica, peach kernel, sappan wood, Chinese prickly ash and Eupatorium adenophorum leaves are made into pedicure liquid, which can make the foot board soft.

Peach kernel, almond, wax gourd seed and coix seed are fried with hot water, which is suitable for people with dry feet.

The liquid medicine prepared from Caulis et Folium Gaultheriae Yunnanensis, Herba Lycopodii, Lignum sappan, Radix Angelicae Sinensis and Fructus Zanthoxyli is suitable for people with tired feet and painful feet.

What are the benefits of footbath? If the knees are cold, it is best to use a foot steamer, and the foot bath is shallow.

What should be put in the hot water for washing feet in winter? If the constitution is cold, you can put some mugwort leaves in water to boil, adjust the water temperature and then soak.

Wash feet with footbath, what good effect is there? First, it can be kept at a constant temperature, and the water will not get cold slowly; Second, there are * * * wheels, which can relax people at the acupoints on the soles of their feet and promote blood circulation throughout the body; Third, it can relieve insomnia.

What are the advantages of "washing feet" in the chapter of "washing feet" in treating insomnia by soaking feet?

Sleep disturbance is very painful, which not only leads to listlessness during the day, but also leads to a decline in physical condition. Foot bath is recommended to improve the quality of sleep. Adding pebbles to grind feet can improve the effect of foot bath, promote the connection of human blood vessels, achieve the effects of communicating heart and kidney, soothing liver and regulating qi, invigorating spleen and qi, calming the heart and calming the nerves, and better improve sleep. Adding pebbles to the foot bath can play a role similar to acupuncture. Soaking feet before going to bed, insomnia is not troublesome.

Soaking feet helps blood circulation.

Many people feel cold in autumn and winter. Actually, it's poor blood circulation. Soaking feet with hot water can promote blood circulation, relieve fatigue and improve sleep. In addition, in the theory of traditional Chinese medicine, soaking feet is also good for other systemic diseases, such as rheumatism, arthritis, colds and other common diseases. As long as you insist on soaking your feet every day, you can play a health care role in slowing down symptoms. Patients with beriberi and foot odor can cooperate with AUN nano-silver antibacterial and deodorizing socks containing nano-silver fibers to kill more than 600 kinds of bacteria in the feet, so as to achieve the effect of quickly and completely eliminating beriberi and foot odor.

Soaking feet with traditional Chinese medicine is equal to taking medicine.

Panel is one of the organs of human body, which has the functions of barrier and absorption, secretion and excretion, body temperature regulation, feeling and breathing. Because it can absorb drugs by itself, if hot water is used, it is more beneficial for drugs to exert their efficacy in the human body. The foot is one of the converging points of human meridians, and there are more than 60 meridian points distributed in the foot. These acupoints can regulate meridians, dredge qi and blood, and adjust the function of viscera by soaking in traditional Chinese medicine, thus playing a role in preventing and treating diseases. So some people say that "soaking feet every day is equal to taking medicine."

Soaking feet can * * acupoints, reflex zones and meridians of the feet. Many people have had pedicures. When the teacher presses our feet, they will feel pain and soreness. This situation basically shows that there is something wrong with our corresponding visceral reflex zone. Therefore, when we finish the foot massage, we will feel relaxed all over.

What should I add to the water for washing my feet? People with dry feet can try peach kernels and almonds. Wash your feet with hot water with the liquid medicine boiled with wax gourd seeds and coix seed. If your feet are tired and painful, you can use the potions of Caulis et Folium Gaultheriae Yunnanensis, Herba Lycopodii, Lignum sappan, Radix Angelicae Sinensis and Fructus Zanthoxyli. These materials are easy to buy and cheap in Chinese medicine shops. When cooking, first cook with high fire, then cook with low fire for 5 to 10 minutes, and then take the juice. These potions don't need to be boiled every time. You can boil more at a time, put them in containers and exchange them in water when washing your feet every day. In addition, when washing feet, put dried ginger or camphor in the water. Camphor will melt quickly in hot water, and the feet will be very hot after soaking, which is very effective in improving foot cooling.