How to fry mushrooms?
Cooking wine, soy sauce, salt, peanut oil, garlic, ginger, green pepper, tomatoes, mushrooms and pork can be prepared. Wash the mushrooms first, not too hard, and then cut them. Chop ginger and garlic, dice green peppers, wash and dice tomatoes, put them on a plate, wash and cut pork, then stir-fry them in a pan to force out the oil, so that the food will taste better. After cooking wine and pork are cooked, add some garlic and ginger, add green peppers and tomatoes and mix well. Finally, add mushrooms and add appropriate amount of salt and mix well. The color change of mushrooms proves that they are cooked and ready to eat.
How to make mushrooms delicious?
The preparation method of mushroom sparerib soup can be as follows: prepare pepper, soju, salt, onion, ginger, garlic, fennel, pepper, sparerib, mushrooms and sparerib into small pieces, put them in a pot, add appropriate amount of water to boil, remove blood foam, then wash the mushrooms, blanch them in boiling water, add appropriate amount of water to the pot, and add pepper, garlic and ginger.
Stir-fried mixed bacteria with sand tea sauce need to prepare some mixed bacteria. Miscellaneous bacteria are a kind of mushrooms. They need to blanch in a boiling water pot, then add a proper amount of oil to the pot, add garlic, ginger and onion to stir fry, then add seasonal vegetables to stir fry evenly, add a proper amount of cooking wine, stir fry the sand tea sauce evenly, pour the broth, and add sesame oil, sugar, pepper and monosodium glutamate.
Nutritional value of mushrooms
Eating some mushrooms properly can enhance the body's immunity, because the nutrients in mushrooms are high, which can enhance the function of T lymphocytes and make the body better resistant to diseases. Eating mushrooms can achieve sedative and analgesic effects. Studies have found that some nutrients in mushrooms have obvious analgesic effect and can be used instead of morphine.
Eating some mushrooms properly can also achieve the effect of resolving phlegm and relieving cough. The extract can dilute sputum and play a role in relieving cough. Eating mushrooms can expel toxins, moisten the intestines and relieve constipation, because it contains lignin, semi-crude fiber and crude fiber, which can balance the moisture in the intestines, absorb excess sugar and cholesterol and excrete them, and prevent diabetes, arteriosclerosis, intestinal cancer and constipation.
Eating some mushrooms properly can also promote appetite, reduce the chances of problems in the digestive tract, restore brain function, promote appetite, and make more milk secretion.
Matters needing attention in eating mushrooms
Mushrooms are rich in nutritional value, so we should also pay attention to the correct way to eat them. Many people are allergic to mushrooms, which are very harmful to their health after eating them. For babies, it is best not to add mushrooms to avoid allergies. People with diarrhea had better not eat mushrooms, which will make their illness more serious, because it is a kind of indigestible food, and people with gastrointestinal discomfort will only affect the recovery speed of their illness.
There are many kinds of mushrooms, many of which contain toxins. If you are not clear, don't pick some wild mushrooms casually, they will be poisoned. Mushrooms will have some toxins in high temperature environment, so don't stew for a long time, stir-fry and cook immediately.
Mushrooms are a very delicious food. No matter whether it is stewed or fried, there is no need to add monosodium glutamate to it. There are many wrinkles in mushrooms, which will accumulate a lot of dirty things, so be sure to wash them before cooking, so that after eating, they will not feel uncomfortable and get enough nutrition for the body.