Example of food supplement: eat more poisonous radish nuts.

Constipation is also one of the problems that plague many people. In view of this, menopausal women should eat more foods rich in dietary fiber, such as coarse grains, celery, fungus and beans.

Sun especially reminded that people have two misunderstandings in understanding.

One is to eat less if you are afraid of being fat. Eating too little, too little food residue in the intestine, is easy to cause constipation, which is not conducive to the body to excrete toxins.

Second, I don't think eating lightly will cause constipation. This is also a wrong view. Oil has the function of moistening intestines, and vegetable oil contains no cholesterol, which can supply human body with rich polyunsaturated fatty acids, such as peanut oil and soybean oil.

Olive oil can also be used to make cold dishes. Olive oil not only moistens intestines, but also contains abundant monounsaturated fatty acids, which can prevent cardiovascular and cerebrovascular diseases. Occasionally eating peanuts, walnuts, almonds, pine nuts and other nuts as snacks is good for relieving constipation.

Yang Li said that menopausal women should eat two kinds of food.

First, tubers, such as radishes, can be eaten in various colors, and have the functions of invigorating the stomach, promoting digestion and facilitating defecation. Sweet potato, yam and taro are rich in dietary fiber, which is beneficial to promote gastrointestinal peristalsis, relieve constipation and reduce the residence time of toxins in food residues in the human body.

Second, nuts, such as sesame seeds and walnuts, all contain monounsaturated fatty acids beneficial to the human body, which can not only control blood lipids, but also play a laxative role.

Extended data:

You should eat complementary food:

First, it is advisable to cool off the heat. It is advisable to eat cool food and various fruits, such as mung beans, corn, edamame, watermelon, wax gourd, cucumber, etc., which can not only relieve summer heat, but also supplement a lot of body fluids and minerals lost due to excessive sweating.

Second, it is desirable to make up for suffering. Bitter taste is not so popular, but its effect of purging fire can not be underestimated. Bitter gourd and beer (drunk in a small amount) can calm the heart fire, reduce sweating and preserve body fluids (but not too much, in case of bitter cold and stomach failure).

Third, it should be fragrant and trendy. Because of the continuous rain, humid climate and low air pressure, it will affect the blood flow, making people weak and even painful joints. Appropriate use of Pogostemon, Eupatorium odoratum, raw Coicis Semen, Pericarpium Citri Tangerinae, fried Radix Saposhnikoviae, etc. Cooking soup and porridge can drive away dampness and ward off evil spirits.

Fourth, it is appropriate to strengthen the spleen and eliminate dampness. It is suitable for people with spleen deficiency and bitter summer, and can be decocted with fried atractylodes, fried Coicis Semen, prepared Atractylodes rhizome, lentil coat, etc. And take it twice a day; Or grind it into powder and take it with water instead of tea, which has a certain nourishing effect on people with spleen deficiency and dampness, greasy food and sticky mouth.

Baidu encyclopedia-food supplement

People's Daily Online-Medicine supplements are not as good as food supplements, and nutrition experts teach you a reasonable diet.