There are 800 varieties, about 30 of which are used for production and cultivation.
Medicinal value
Sun Simiao, a pharmacologist in the Tang Dynasty, called it "the fruit of lung" and said that "lung disease should be eaten". Traditional Chinese medicine calls the lungs "scorched viscera", which likes dampness and hates dryness. Peach pulp is rich in protein.
Quality, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and plenty of water can be used to treat chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis and lung diseases.
Symptoms such as dry cough, hemoptysis, chronic fever, night sweats, etc., such as tuberculosis, can play a health care role in nourishing yin and promoting fluid production, benefiting qi and moistening lung. Peaches are rich in gum and can enter the large intestine.
Absorbing a lot of water can prevent constipation. The nutrition of peaches is very superficial. "Daming Materia Medica" says that drying peaches (peaches) and eating them often can beautify the face.
The role of beauty. The sugar content of dried peaches is too high. It will be much better to take it with boiling water and add a little green tea or herbal tea, and it can also improve the flavor.
Peach is a kind of fruit with high nutritional value. Peach pulp is delicious and sweet, which is one of the common and popular fresh fruits in spring and summer. Peaches can be eaten raw,
It can also be processed into canned peaches, preserved peaches, peach sauce, peach juice, dried peaches and other nutrients. Peach pulp contains a lot of fat, protein, calcium, phosphorus, sugar, iron, vitamin B,
Vitamin c and a lot of water and other elements. It has the effects of promoting blood circulation, relieving cough and relaxing bowels, and has a good curative effect on treating chronic bronchitis and tuberculosis.
Healthy eating of peaches
Mix peaches with other fruits rich in iron and calcium, cut into pieces with onions that can promote the absorption of vitamin B 1 and ginger that can moisten intestines, and cook them with sweet and sour.
After 30 minutes, in order to increase the sweetness and viscosity of pectin, sliced peaches are added and boiled for about 20 minutes until the water becomes sticky.
Peaches can be made into stews, especially when some rotten parts of peaches are lost and wasted. It is usually made of mango and then added to curry to relieve the pungent taste.
Peach can supplement nutrition and flavor, and then it can be replaced by peach.
nutritional ingredient
The edible part of peach contains energy 1 17.2-7.7 kJ per 100g, including about 0.8g of protein, 0.01g of fat, various sugars 10.7g, 8mg of calcium, 20mg of phosphorus and iron/kloc.
Mg, 60 micrograms of provitamin A (carotene). Vitamin B 130 micrograms, vitamin B220 micrograms, vitamin C6 milligrams, nicotinic acid 0.7 milligrams, and other vitamins.
Malic acid and citric acid, etc.
The main component of peach is sucrose, but the contents of vitamins and minerals are less, but there are a lot of pectin which belongs to fiber component and has the function of whole intestine. Peaches are used as Chinese medicine.
It is precisely because of the sugar conjugate contained in the flower bud that it is quite effective for diuresis or constipation. Taoye County is said to be used for bathing and removing prickly heat.
Chinese medicine believes that peaches are hot and sweet, and have the effects of tonifying, nourishing the heart, promoting fluid production to quench thirst, resolving food stagnation, moistening the intestines to relieve fatigue and clearing away heat. They are "fruits of the lungs" and are suitable for hypoglycemia, lung diseases,
People who are exhausted and cough are used as an auxiliary diet. Peach kernel has the functions of removing blood stasis, moistening dryness, moistening intestine and relieving cough, and can be used for treating blood stasis, amenorrhea, abdominal pain, hypertension and constipation.
Chinese medicine cannot be eaten raw); Peach (immature smaller than peach) and tea are soaked in * * * as drinks, which have the function of astringing sweat and stopping bleeding, and can be used to treat night sweats and hemoptysis due to yin deficiency. peach
Leaves also have insecticidal effect, and washing genitals with decoction can treat trichomonas vaginalis; Peach blossom has the effect of detumescence and diuresis, and can be used to treat edema, ascites, dry stool, dysuria and beriberi.
Stomach distension.
The efficacy and function of peaches have a health care effect.
Peaches have the effect of enriching blood and producing sperm. Peach contains a lot of iron, which has the effects of enriching blood and invigorating qi, promoting blood production and benefiting qi. As early as in ancient medical books, it was recorded that peaches enrich blood and promote blood circulation, promote fluid production and relieve constipation.
Hot body, fat and healthy, and good complexion. The human body is full of qi and blood, the blood gas is smooth, and the skin color is natural and beautiful.
Peaches have the effect of beauty beauty. The reason why peaches have beauty effect is that peach flesh is rich in sugar, which can improve the elasticity of facial skin, and there are many peach flesh.
Vitamins and minerals can promote skin microcirculation, inhibit melanin precipitation and prevent pigmentation. Therefore, women who love beauty can eat more peaches.
Special effect of peach on preventing constipation. Peach meat contains a lot of plant fiber. Crude fiber can promote gastrointestinal peristalsis, accelerate the excretion of feces, and effectively remove feces without staying in the body.
Eliminate toxins in the body and maintain gastrointestinal health; In addition, peaches are rich in gum, which can absorb water in the stomach, thus preventing dry stools and other phenomena, and achieving the role of prevention and relief.
The role of constipation.
Peaches can maintain the electrolyte balance of human body. The summer weather is hot, and the human body excretes a lot of sweat, which contains a lot of minerals such as potassium and sodium. Once the human body loses too much potassium and sodium, it will
It will lead to electrolyte imbalance, and in severe cases it will lead to shock and other phenomena. Eat peaches in summer, supplement potassium and sodium, and protect your health.
Taboo of peaches
1. People who get angry and are prone to sores should not eat more.
2, it is best not to feed the baby peaches, because peaches contain a lot of macromolecular substances, and the baby's gastrointestinal dialysis ability is poor, and it can't digest these substances, which is easy to cause.
Sensitive reaction.
3. Sick patients and patients with weak gastrointestinal function should not eat, because it will increase the burden on the stomach.
4. Eating peaches will cause people with allergies to fast.
5, immature peaches can not be eaten, otherwise it will abdominal distension or boil.
6. Don't eat too much even ripe peaches, because eating too much will make people get angry.
7. Rotten peaches are inedible.
8. Peaches should not be eaten with turtles.
9. People with diabetes and hyperglycemia should eat less peaches.
The following people must stay away from peaches:
1. People who usually get angry easily. There is a lot of heat in the body. You should understand that peaches are warm food.
If you eat too much food, it will definitely give birth to a lot of hot air in your body, which will make people easily get angry, especially those who are angry. If you eat too many peaches, you will be more angry. Because it has been
For those who get angry, eating more peaches is tantamount to "adding fuel to the fire."
2. Diabetic patients. Peach has a high sugar content, with 7 grams of sugar per 100 grams of peach. If diabetics don't eat too much, their blood sugar and urine sugar will rise rapidly, which will aggravate their condition.
Love.
3. The gastrointestinal function is weak, and peaches contain a lot of macromolecular substances. Eating peaches will increase the burden on the stomach and cause abdominal pain and diarrhea, so it is not suitable for eating.
4. Babies and pregnant women. Infants and young children have poor gastrointestinal function and cannot digest a large number of macromolecules in peaches, which is easy to cause allergic reactions. Excessive consumption of peaches by pregnant women will generate heat, leading to miscarriage.
Delivery, bleeding, etc.
5. Allergic people. Some people are allergic to eating peaches. At first, the symptoms were mild, such as redness, peeling and itching at the corners of the mouth. At this time, they should stop eating and wash their faces and hands. If the symptoms are better than
If it is serious, you should go to the hospital at once. In addition, peaches are sweet and warm, and people who get angry easily should not eat more. It is best not to eat immature peaches, which is easy to cause.
Abdominal distension or diarrhea.