Introduce several ways to eat Lycium barbarum: 1. Snacks: Generally, the Lycium barbarum sold in supermarkets is the dried fruit of Lycium barbarum, and the Lycium barbarum produced in Ningxia has the best quality, which is red and big. Locals prefer to buy them as snacks, just like raisins. In fact, wolfberry fruit tastes good raw, but you can't eat too much, otherwise it will easily get angry. 2. Medicinal liquor: soaking Lycium barbarum in wine can enhance cellular immunity, promote hematopoietic function, resist aging, protect liver and lower blood sugar, and has certain curative effect on vision loss and dizziness. 3. Homemade chrysanthemum medlar tea: a bag of black tea, a handful of medlar and three to five chrysanthemums. Put the above materials into a preheated cup, and add boiling water 10 minute to drink. Efficacy: Chrysanthemum and Lycium barbarum both have health care effects of improving eyesight, nourishing liver, nourishing blood, lowering blood sugar, lowering blood pressure, resisting aging, preventing wrinkles, and fixing essence and qi. Suitable for people with heavy work and long-term work on the computer.

Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.

Traditional Chinese medicine has long said that "Lycium barbarum keeps healthy", and many people also like to use it to soak in water, make soup or cook porridge in their lives. In terms of eating methods, direct chewing is more beneficial to the health care function of Lycium barbarum.