1. What food do women eat in cold weather?
1, black-bone chicken soup
Composition: 1 black-bone chicken, 9 grams of angelica, 9 grams of astragalus and 9 grams of poria cocos.
Usage: Wash the chicken, remove impurities, put the medicine into the belly of the chicken, sew it with thread, cook it in a casserole, remove the residue, add seasoning and eat it with the meat soup, and take it 2-3 times. L One dose per day before menstruation, 3-5 times in succession.
Function: invigorating spleen and nourishing heart, benefiting qi and nourishing blood. It is suitable for hypomenorrhea, pale menstruation, dizziness, palpitation, sallow complexion, abdominal deficiency, red tongue and thready pulse caused by deficiency of both qi and blood.
2. Go back to the ground and cook mutton.
Composition: mutton 500g, angelica sinensis 15g, rehmannia glutinosa 15g, dried ginger 10g.
Usage: Wash the mutton, cut it into pieces, put it into a casserole, add the washed medicinal materials, appropriate amount of soy sauce, salt, sugar, yellow wine and water, and stew until the meat is rotten, which can be taken frequently.
Function: Warming the middle energizer, invigorating qi and nourishing blood. It is suitable for menorrhagia, pale complexion, dull complexion, fatigue, shortness of breath, laziness, pale tongue and weak pulse caused by qi deficiency.
3, biochemical honey cream
Composition: Radix Angelicae Sinensis and Herba Leonuri each 30g, Rhizoma Chuanxiong, Semen Persicae, Radix Glycyrrhizae and Cortex Moutan each 65438 00g, 5 g of cooked ginger and 50 ml of white honey.
Usage: Add 500 ml of water to the first seven ingredients, boil 300 ml, remove residues, and add white honey to collect paste, 30 ml each time, 3 times a day.
Function: promoting blood circulation, removing blood stasis, warming and regulating menstruation. It is suitable for patients with hypomenorrhea, purplish black, blood clot, abdominal distension and pain, refusal to press, normal or purplish red tongue, or petechiae and thready pulse caused by blood stasis.
4, hen wormwood leaf soup
Ingredients: 1 old hen, 15g mugwort leaf.
Usage: wash the old hen, cut into pieces, and boil the soup with mugwort leaves for 2-3 times. Take 2-3 doses during menstruation.
Function: replenishing qi and blood, invigorating spleen and calming heart. It is suitable for menorrhagia, palpitation, insomnia, dreaminess, epigastric cold pain, pale tongue and thready pulse caused by physical weakness.
5. Rehmannia glutinosa makes wine
Composition: 6 grams of Radix Rehmanniae, 0/0 gram of Herba Leonuri/KLOC, and 200 ml of yellow rice wine.
Usage: Pour the yellow wine into a porcelain bottle (or cup), add Radix Rehmanniae and Herba Leonuri, and steam for about 20 minutes, 50 ml each time, twice a day.
Function: promoting blood circulation and stopping bleeding. It is suitable for menorrhagia caused by blood stasis, with purple-black color, blood clot or abdominal pain, dark purple tongue or petechiae, and thin and astringent pulse.
The above-mentioned healthy diet will help to improve women's palace cold. If you have a problem with palace cold, try these remedies. It is worth noting that female palace cold is not a small problem, and severe palace cold will also make women infertile, so it is urgent to improve palace cold.
2, warm tips
1. Regardless of spring, summer, autumn and winter, try not to eat cold food.
2. Always soak your feet, and it is best to stick to it every day.
3. Start drinking brown sugar water before menstruation.
4. Eat red dates during menstruation, stew black-bone chicken and eat durian. Peanuts, walnuts and other dried fruits can be eaten at work, which is very convenient. The effect is really good.
5. Before going to bed at night, hot compress navel and waist, or let boyfriend massage.
6. Keep warm (try not to blow the air conditioner in summer).