Tips for keeping in good health in winter 1. Tips for staying healthy in winter

The cold climate has strengthened the oxidation function of human body, and vitamin B2 (riboflavin) has also changed obviously. Vitamin B 2 (riboflavin) should be supplemented in time to prevent diseases such as angular stomatitis, cheilitis and glossitis. Vitamin B2 mainly exists in animal liver, eggs, milk, beans and other foods. Vitamin A can enhance the cold tolerance of human body, so we should eat more foods rich in vitamin A, such as liver, carrots, pumpkins and sweet potatoes. Vitamin C can improve the adaptability of human body to cold, and has a good protective effect on blood vessels. Attention should be paid to the intake of fresh vegetables and fruits.

What fruit is good to eat in winter?

A woman must eat ten kinds of food in her life.

Eating fruit improperly in winter is harmful to health.

His face is dark yellow. What should women eat?

Teach you to eat the beauty of a winter

Good soup for nourishing and beautifying women in winter

First of all, we should ensure the supply of heat energy. The cold climate in winter affects the endocrine system of human body, which increases the secretion of thyroxine and adrenaline, thus promoting and accelerating the decomposition of protein, fat and carbohydrate, so as to increase the body's ability to keep out the cold, resulting in excessive loss of heat. Therefore, nutrition in winter should be based on increasing heat energy, and foods rich in carbohydrates and fats can be properly ingested. For the elderly, the intake of fat should not be too much, so as not to induce other diseases of the elderly, but the intake of protein should be sufficient, because the decomposition of protein is enhanced, and the human body is prone to negative nitrogen balance. The supply of protein should be 15% to 17% of the total calories, and the supply of protein should be mainly protein, such as lean meat, eggs, fish, milk, beans and their products. Protein contained in these foods is not only easy for human body to digest and absorb, but also rich in essential amino acids with high nutritional value, which can increase human body's cold resistance and disease resistance.

Sesame seeds and sunflower seeds can provide essential elements for cold resistance. Cold weather increases the demand for methionine in the body. Methionine can provide a series of methyl groups necessary to adapt to cold through transfer. Therefore, we should eat more food containing methionine in winter. Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables and so on.

2. Common sense of winter health

The winter climate is cold and dry, and it is prone to respiratory diseases, such as fever, bronchitis and asthma, as well as gastropathy, gastrorrhagia, cerebral hemorrhage or cerebral thrombosis, angina pectoris and some winter infectious diseases.

Ten ways of keeping in good health can help you spend the winter safely and benefit your physical and mental health.

1. Insist on washing your face with cold water: cold water can refresh your mind, exercise your cold resistance, prevent colds, beautify your face, and treat chronic rhinitis. If we can combine auricular points, sun points, cheek points and other points, the effect will be better.

2. Drink warm water in the morning: drink a cup of warm water after washing your face and brushing your teeth. On the one hand, it can warm the body and clean the gastrointestinal tract, on the other hand, it can dilute blood, prevent cerebral thrombosis and myocardial ischemia, and at the same time, it can maintain cell permeability and promote cell metabolism.

3. Appropriate outdoor activities: Outdoor activities in winter are very important to prevent frostbite. Doing outdoor exercise or breathing 15~20 times is beneficial to the enhancement of lung function and plays a role in preventing and treating bronchitis and asthma. The lungs open to the skin, and through outdoor activities, the oxygen supply of the human body can be increased and the disease resistance can be improved.

4. Diet and medicated diet supplements: Winter is the season to nourish the body. It is very beneficial to choose medicated diet tonic according to your own situation, which can increase the ability of resisting heat and cold, strengthen nutrient absorption and promote health.

5. Noon scalp: The cerebral blood flow during the day is less than that at night 1/5, so it is appropriate to take a nap for 30-40 minutes at noon, and then comb the scalp with your fingers in Baihui, Fengchi and Tang Yin, or comb your hair with a comb, which can improve the blood circulation of the head and eliminate fatigue and dizziness. Besides, washing your face with cold water will make you energetic.

6. Drink tea in the afternoon: Tea is one of people's best drinks, which can prevent and fight cancer. Tea contains a variety of vitamins and trace elements needed by human body, which can play a health care role. However, people who take medicine for stomach diseases or anemia should not drink tea, especially strong tea, which can be replaced by mineral water or boiled water. It is important to replenish water in the afternoon.

7. Take a bath and rub your chest and back: Medical scientists have found that rubbing your chest and back can improve your immune function, help you keep fit and prevent diseases.

8. Do waist exercises at night: Japanese experts have proved that doing waist exercises with both hands can help strengthen the function of internal organs and maintain normal metabolism. Obese people can lose weight by doing waist exercises.

9. Hot water bath to protect feet: There are many acupoints along the meridians on the soles of the feet, such as Yongquan point. Through the infiltration of hot water, the body temperature can be raised by 0.2℃, the function of capillaries in the whole body can be improved, and it has the functions of heat preservation and sleep assistance; The foot is called the second heart. Protecting the foot can strengthen the heart, and the expansion and congestion of capillaries can strengthen the heart activity, prevent the occurrence of foot chilblain and reduce skin itching.

3. What is the common sense of disease prevention and health care in cold winter?

1, to avoid catching a cold. When the human body catches cold, the blood vessels in the respiratory tract contract and the blood supply decreases.

The local resistance drops, and the virus is easy to invade.

2. Purify the environment and keep the indoor air fresh. Open the window regularly to ventilate and keep the air circulating.

Circulation, let the sun pass through the room; You can also fumigate the room with vinegar.

3. Pay attention to the law of life and ensure adequate sleep. Adequate sleep can eliminate fatigue and regulate.

Various functions of the human body, enhance immunity.

4. increase nutrition. Supplement nutrition and appropriately increase the intake of water and vitamins.

5, strengthen exercise, enhance physical fitness. Physical exercise can enhance blood circulation and improve immunity.

Force.

6. Pay attention to hygiene. Strengthen personal hygiene and personal protection.

7. Immune prevention. Before the epidemic season, you can carry out corresponding vaccination, such as influenza, lung disease and so on.

Inflammation, measles, meningitis and other vaccines.

8. Early detection and early treatment. When respiratory symptoms appear, you should seek medical advice in time and avoid them.

Seriously, don't take medicine by yourself.

4. Ten secrets of staying healthy in winter. Come on.

Sub-health is an intermediate state of dynamic change between health and disease, and it is "feeling uncomfortable and checking for no disease". Sub-health has many manifestations, such as memory loss, listlessness, easy to catch a cold, lethargy, weakness of limbs, constipation, gastrointestinal diseases, dizziness, hypertension, insomnia, acne and so on. Maintaining an optimistic attitude can keep the human body in the best condition, especially in today's society, people are under great pressure, and great psychological pressure will lead to an increase in hormone components that inhibit the human immune system, so they are prone to catching a cold or suffering from other diseases. Drink a cup of Zipu health tea every morning and evening.

10. Do you have any common sense about winter health care?

The methods of winter health care are: psychological health care, diet health care and daily health care.

1. Peace is the foundation of maintaining the spirit. In winter, stability and tranquility should be the basis for maintaining mental happiness and emotional stability. In Huangdi Neijing, it means: in winter, we should avoid all kinds of bad emotions and * * *, so that we can always be indifferent and quiet, keep secrets, make our hearts calm and free, and make our inner world full of optimism and joy.

2. Eat more warm food and less cold food. Food health care should be supplemented in winter. Traditional health preserving science divides food into three categories: cold, warm and flat.

In winter, the climate is cold. In order to keep warm, people should eat more warm food and less cold food. Warm foods include glutinous rice, sorghum rice, chestnuts, jujubes, walnuts, almonds, leeks, coriander, pumpkin, ginger, onions and garlic.

3. Go to bed early and get up late to avoid the cold and keep warm. Keeping healthy in winter is expensive in fresh air. Work at sunrise and rest at sunset. In winter, it is particularly important to ensure adequate sleep time. From the perspective of traditional health care, appropriately increasing sleep time in winter is conducive to the body's yang storage and savings, so that the human body can achieve a healthy state of "Yin and Yang are secrets and God is righteousness".

Parts that keep warm in winter 1. Keep your neck warm. Some people continue to cough in winter, which is not easy to cure. After careful observation, it turns out that the cold air is directly caused by wearing open-necked clothes to expose the neck, but the symptoms disappeared after changing the high-necked clothes and adding a wool scarf.

2. Pay attention to keep your back warm. The back is the yang of the human body, and pathogenic factors such as wind and cold can easily invade through the back, causing exogenous diseases, respiratory diseases, cardiovascular and cerebrovascular diseases.

Pay attention to keep your back warm, wear a cotton vest, and keep your back warm when sleeping to avoid the invasion of cold evil, so as not to damage the yang. Third, pay attention to keep your feet warm.

Foot is the foundation of human body, the beginning of meridian and the end of Sanyang meridian, which is related to the twelve meridians, viscera and qi and blood. As the saying goes, "cold starts from the feet", because the feet are far away from the heart, the blood supply is insufficient, the heat is low, and the heat preservation is poor, so it is very important to keep the feet warm.

Washing feet with hot water every night can not only keep feet warm during the day, but also promote blood circulation, enhance the body's defense ability, eliminate fatigue and improve sleep. Matters needing attention in winter health care 1, the best time for health care.

Experiments show that the biological clock is * * * at 5-6 in the morning, and the body temperature rises. At this time, you will get up fresh. 2. Keep warm.

Listen to the weather forecast on time and add clothes and warm-keeping facilities with the change of temperature. Soak your feet with hot water 10 minutes before going to bed, and the room temperature should be suitable.

Under the condition that the air conditioning temperature should not be too high, the indoor and outdoor temperature difference should not be too large, and the indoor and outdoor temperature difference should be 4-5 degrees. 4. Open the window for ventilation.

The best ventilation effect is to open the window at 9- 1 1 every morning and at 2-4 pm. 5. Don't exercise casually in the morning.

Not too early. Many people choose to do morning exercises before or at dawn (around 5 o'clock), thinking that the environment is quiet and the air is fresh.

Actually, it's not like this. Because of the cooling effect of the air near the ground at night, it is easy to form a stable inversion layer, just like a cover that covers the air, making it difficult for pollutants in the air near the ground to spread, and the pollutant concentration is the highest at this time.

Therefore, morning exercisers should consciously avoid this period of time and choose after sunrise, because after sunrise, the temperature begins to rise, the anti-atmosphere is destroyed and pollutants spread out. This is a good opportunity for morning exercise.

6. Never choose a forest. Many people think that when doing morning exercises in the Woods, there is enough oxygen to meet the demand for oxygen during exercise.

But this is not the case. Because the chlorophyll of plants can only be photosynthesized with the participation of sunlight, producing fresh oxygen and releasing a lot of carbon dioxide.

Therefore, green trees are a good place for walking during the day, but not an ideal place for exercise in the morning. 7. Middle-aged and elderly people should not do morning exercises.

Because the middle-aged and elderly people have diseases such as myocardial infarction, ischemia and arrhythmia, the peak of the disease appears in the morning to noon within 24 hours a day. If you exercise during this period, especially in the early morning, it will induce serious accidents such as heart rate disorder and myocardial ischemia, and even lead to catastrophic consequences of sudden death, while exercise from afternoon to night is rare.

8. Drink water. Because I didn't drink water all night, my blood was thick in the morning, which increased the risk of blood vessel blockage.

After getting up, the sympathetic nerve excitability increases, the heart rate accelerates, and the heart itself needs more blood. 9- 10 in the morning is the time when blood pressure is the highest in a day, so the morning is the most frequent time for stroke and infarction, which is called devil's time in medicine. Drinking a cup of boiled water after getting up early can replenish body moisture and gastric lavage. A glass of water an hour before meals can hinder digestion and secretion and promote appetite. 9. Sleep.

The body's "biological clock" has a low tide at 22-23, so the best sleep time should be 2 1-22.