This change first benefited from the gradual improvement of the public's sense of identity with China's traditional culture. As the first martial art in China, Taiji is a sport that requires a high degree of physical and mental integration, attracting more and more people to try and practice. Secondly, with the increasing work pressure, young people have accumulated many physical and psychological health hazards due to long-term fatigue and bad habits, such as sitting in an office for a long time, working overtime and staying up late, facing computers and mobile phones for a long time, etc ... Because of physical decline, many people began to get in touch with Tai Ji Chuan and learn about Taiji culture. From understanding to identifying with love, they not only exercised their bodies, but also enjoyed their mood.

Tai Ji Chuan is a traditional boxing in China, which is based on Taiji and the dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism. It integrates many functions such as nourishing, strengthening, fighting and fighting, and combines softness, slowness, lightness and softness. , combined with the changes of yin and yang and five elements and easy to learn, Chinese medicine meridians, ancient guidance, breathing. There are many schools of traditional Tai Ji Chuan, among which the common schools are Chen, Yang, Wu, Sun and How. Each school has a relationship of inheritance, learning from each other, and each school has its own characteristics, showing a state of letting a hundred flowers blossom. Because Tai Ji Chuan is a modern martial arts boxing with many schools and a broad mass base, it is a very vital martial arts boxing in China. However, Tai Ji Chuan has a good health care function, which can only be exerted by long-term exercise. First of all, like other sports in Tai Ji Chuan, the appearance of exercise effect is a cumulative process. Practice has proved that the health care effect of Tai Ji Chuan depends on persistent practice.