List of articles: 1. What role and function does white radish have? 2. The efficacy and function of white radish and its eating method. The efficacy and edible methods of white radish are introduced. 3. What are the effects and functions of white radish? 4. What are the six functions of white radish? What role and function does white radish have? White radish is sweet, pungent and cool, and enters the liver, stomach, lungs and intestines.
White radish has the effects of clearing away heat and promoting fluid production, cooling blood to stop bleeding, lowering qi to relieve exterior syndrome, resolving food stagnation, stimulating appetite, invigorating spleen, regulating qi and resolving phlegm.
Mainly used for digestive system, treating dyspepsia, abdominal distension, dyspepsia, loss of appetite, or drinking raw. For nausea, vomiting, acid regurgitation, acid regurgitation and chronic dysentery, it can be chopped and chewed slowly with some honey.
Patients with oral ulcer can gargle with fruit juice, and people with constipation can eat it in many ways, either raw or cooked.
For the respiratory system, white radish can treat cough and expectoration, and it is best to chop it up and add honey to decoct it.
For people with pharyngitis, tonsillitis, hoarseness and aphonia, you can pound juice and take it with ginger juice.
For people with nosebleeds, pound juice or add a small amount of wine and take it while it is hot.
For patients with hemoptysis, it can be cooked with mutton and crucian carp.
White radish can also prevent colds. It can be eaten raw, cold or soup.
It has a certain therapeutic effect on various urinary calculi.
Patients with various edema can take white radish and floating wheat soup.
The health-preserving function of white radish has the following aspects:
1, with anti-cancer and anticancer effects. Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. Radish also contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.
2, skin rejuvenation and anti-aging, radish is rich in vitamins such as vitamin A and vitamin C, especially in radish leaves, the content of vitamin C is more than 4 times that of roots, and vitamin C can prevent skin aging, prevent the formation of black spots, and keep the skin white and tender;
3, the role of fitness and disease prevention White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, increasing appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Chinese medicine believes that white radish is sweet, cool and enters the lungs and stomach. It is a good food therapy and can also be used as an auxiliary treatment for many diseases.
4, clearing the intestines and detoxifying, white radish contains a lot of dietary fiber, especially the plant fiber contained in the leaves is more abundant. These plant fibers can promote gastrointestinal peristalsis, eliminate constipation, remove toxins, and improve rough skin and acne. It can have a certain auxiliary treatment effect on acne.
The efficacy, function and eating method of white radish 1 The efficacy, function and eating method of white radish1were introduced. Efficacy and function of white radish;
(1) Anti-inflammatory and cough relieving: White radish has good dietotherapy effects of anti-inflammatory, expectorant, cough relieving and qi regulating, and can be used for adjuvant treatment of various diseases including colds. Paired with pears is the best food to treat cough.
(2) Promoting digestion: White radish is rich in mustard oil, crude fiber, amylase and various amino acids, which can promote digestion and accelerate gastrointestinal peristalsis, and has excellent curative effects on dyspepsia, nausea and vomiting, oral ulcer and constipation.
(3) Anti-cancer and anti-cancer: Vitamin A and vitamin C in white radish can effectively resist oxidation of radish, lignin can improve the vitality of macrophages, and various enzymes can decompose carcinogenic ammonium nitrite, thus having anti-cancer and anti-cancer effects.
(4) Whitening skin: white radish is rich in vitamins such as vitamin A and vitamin C, which can prevent skin aging, prevent the formation of dark spots, keep skin white and tender, and also prevent aging; (5) Clearing intestines and detoxifying: The dietary fiber content in white radish is very considerable, especially the plant fiber contained in leaves, which can promote gastrointestinal peristalsis, eliminate constipation and play the role of detoxification.
2. How to eat:
(1) Eat raw radish
Wash the radish clean. If it is too spicy, you can eat it without the skin. Under normal circumstances, you can eat it with skin, which is more delicious and nutritious.
Eating raw radish has many advantages: first, radish is rich in nutrition; Second, the price of radish is relatively cheap, but it can play the role of fruit; Third, radish can help digestion and absorption and promote defecation.
(2) stewed radish
Stewed beef and mutton with radish can remove fishy smell.
(3) Radish beef Lamian Noodles
Slice the radish, boil the water, add the radish slices, and then enter Lamian Noodles.
With the combination of meat and vegetables, Lamian Noodles is fresh and delicious.
(4) cold radish
Cut the radish into thick slices or blocks with a knife, put it on a plate and eat it with sugar.
You can also add salt and some vinegar, add a little coriander and eat it as an appetizer.
(5) squeeze radish.
Cut about half a catty of white radish into small pieces and put it in the juicer. You can add honey or juice with pears and apples.
White radish juice not only contains vitamins, minerals and so on. It can also play a role in clearing away heat and relieving cough.
What role and function does white radish have? What role and function does white radish have? 1. White radish is pungent, sweet and cool, and enters lung and stomach meridians.
Has the effects of clearing away heat and resolving phlegm, promoting fluid production to quench thirst, cooling blood, promoting diuresis, treating stranguria, invigorating stomach, promoting digestion, and regulating qi.
2, generally used for lung heat, thick phlegm, cough, thirst when fever, thirst, dry mouth, heat stranguria, stone stranguria, dysuria, indigestion, abdominal distension and other symptoms.
3, white radish contains interferon inducer, which can inhibit the development of tumor, has good anti-cancer and anti-cancer effects, and can reduce the incidence of colon cancer.
For children, white radish is a very good diet food. For example, boiled water with white radish can relieve phlegm and cough.
It can also be used for functional dyspepsia, frequent abdominal distension, constipation and excessive exhaust.
Six Effects of White Radish Six Effects of White Radish
Six functions of white radish White radish is a common vegetable in our life. Many people know that the nutritional value of white radish is high, and the food made with white radish is also delicious. Here are six effects of white radish.
Six Functions of White Radish 1
When I was a child, I had poor bowel movements. My parents always let us eat white radish, saying that white radish can ventilate.
White radish is rich in crude fiber, which can promote gastrointestinal peristalsis and make our defecation smoother.
Beauty white radish has bactericidal effect. Applying white radish mud around the skin prone to acne can play a role in sterilization, anti-inflammation and acne suppression.
The leaves of white radish are rich in plant fiber, which can promote gastrointestinal peristalsis, detoxify and nourish skin, and improve rough skin.
Promote digestion. It is cold in winter, and people's activities are very small, which is easy to produce food accumulation.
Vitamin C in white radish can help eliminate waste in the body and promote the metabolism of the body.
In particular, it is rich in enzymes, which can absorb starch in food, dissolve food accumulated in the stomach and have a good digestion effect.
The content of amylase in hangover-relieving white radish is very high, which can help digestion, prevent heartburn and accelerate the excretion of acetaldehyde.
Among them, vitamin C can also improve the function of the liver and promote the decomposition of acetaldehyde.
The water contained in white radish can dilute the concentration of alcohol and avoid hangover.
So it is a good hangover food.
Runfei white radish is cool and has a certain effect of moistening lung and relieving cough. Especially in winter, people often have symptoms such as excessive phlegm and lung discomfort. Eat some radishes properly, and you can get adjuvant treatment.
People tend to eat more meat in winter, and eating meat is easy to cause phlegm and get angry.
It is easy to rot in the intestine, produce toxins, acidify people's constitution and be the source of all diseases.
Therefore, eating radishes in winter, or cooking some dishes with radishes as ingredients, will not only get angry, but also play a very good nutritional and nourishing role.
Six effects of white radish II
Efficacy and function of white radish
1, enhancing immune function: Radish is rich in vitamin C and trace element zinc, which helps to enhance immune function and improve disease resistance;
2. Help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;
3, help the absorption of nutrients: the amylase in radish can decompose starch and fat in food, so that it can be fully absorbed;
4, anti-cancer and anti-cancer: Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells.
In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.
5, quench thirst: moisten the throat to dry, make people refreshed and feel comfortable.
Suitable for people with dry mouth, dry eyes, excessive thinking, lack of sleep and excessive speech.
6. Eliminating phlegm and relieving cough: It has a good moisturizing and physiotherapy effect on the throat, which is conducive to the cure of local inflammation and can relieve local itching, thus blocking cough reflex.
7, stop bleeding and cool blood: contains a lot of colloid, produces platelets, and has a hemostatic effect.
Nutritional value of white radish
1, cancer prevention
Cancer is a high-incidence disease in modern society, which is difficult to cure after it occurs and can be life-threatening in severe cases.
In order to reduce the occurrence of cancer, people want to eat some vegetables that can prevent cancer, and white radish is the best choice, because white radish is rich in lignans, which can improve the activity of macrophages in human body and reduce the damage of viruses to human cells. In addition, various enzymes contained in radish can also inhibit the production of carcinogen ammonium nitrite.
2. Improve digestion ability
Radish is considered as a natural digestive agent among the people. This kind of food is rich in enzymes and a variety of natural digestive enzymes. It can promote the rapid decomposition of starch and fat in food in human body and accelerate the absorption and utilization of these nutrients in food. In addition, white radish can also inhibit gastric acid secretion, accelerate gastrointestinal peristalsis, and even clean up toxins accumulated in the stomach. Regular consumption can obviously improve the digestive ability of the human body.
Taboos for eating white radish
1. Don't eat white radish and oranges together.
Usually eat white radish, you must not eat it with oranges, because the flavonoids contained in oranges will react with bisulfate produced in radishes, which will generate a lot of thiocyanic acid, which will reduce the thyroid function of human body and make goiter high.
2. Don't eat white radish with fungus.
White radish can't be eaten with fungus, which is also an important economy to eat white radish with milk powder at ordinary times, because they are prone to skin diseases, especially dermatitis, which is not good for human health. In addition, usually eat white radish, moisten it once, and don't eat too much, otherwise it will lead to spleen and stomach deficiency. In addition, people who are weak and diarrhea should not eat white radish, otherwise these uncomfortable symptoms will be obviously aggravated, which is not good for physical recovery.
Six effects of white radish 3
Efficacy and function of white radish
White radish has the functions of reducing qi, promoting digestion, moistening lung, detoxifying and promoting fluid production, and promoting diuresis and relaxing bowels.
Indications: lung flaccidity, lung heat, constipation, flatulence, dyspepsia, excessive phlegm, constipation, etc. , and can supplement nutrition.
It can be used as medicine and food.
As the saying goes; Eating radish in winter and ginger in summer does not require a doctor's prescription, which shows that radish has great medicinal value and health care function.
1, diminish inflammation and relieve cough
Step 2 promote digestion
3. Antioxidant activity
4, detoxification and cancer prevention
At this time, eating more radishes will make the gas in the human body stronger and the "gas field" will be bigger. If you cough and wind phlegm, say goodbye, and then goodbye.
Similarly, the congestion and obstruction of defecation in the human body can also be removed by enhancing its own "gas field", and radish can enhance the qi of the human body well.
Of course, the most important thing in Chinese medicine is to pay attention to coordination, and we can't blindly eat radishes, causing qi in the body to move around.
At this time, you have to invite Jiang out.
This is why many people must add shredded ginger when cooking radish.
In addition to improving the taste, there is another profound meaning, which is to control the character of radish.
taboo
1, radish is cold and beneficial to the intestines. People with diarrhea due to spleen deficiency should eat carefully or eat less; Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should not eat it.
2, radish deflation, refers to flatulence caused by indigestion, radish is rich in amylase, which has the effect of helping digestion and eliminating flatulence.
This concludes the introduction of the efficacy and function of white radish soup and white radish soup. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.